Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	2,313m	1:43.7
152	hua huang	52	shanghai	CHN	亦可赛艇	2,311m	1:43.8
153	Christian Fiderer	58		GER		2,310m	1:43.8
154	Jasper Hicks	33		USA		2,309m	1:43.9
155	Brad Richard	43	Baton Rouge, LA	USA		2,308m	1:43.9
155	Stephen Seeler	-	Dobbs Ferry, NY	USA		2,308m	1:43.9
155	Vincent Croise	29		FRA		2,308m	1:43.9
158	Sean Ryan	48		IRL		2,307m	1:44.0
158	Peter Blair	49	Armagh	GBR		2,307m	1:44.0
160	Steves Rick	43		USA		2,305m	1:44.1
161	Eliot Bassett	42		USA		2,301m	1:44.3
161	Ola Nerland Fausko	28		NOR		2,301m	1:44.3
163	Chapotet Philippe	42	Buzet Sur Tarn	FRA		2,300m	1:44.3
164	Alan Agnew	63	Portrush	IRL	Red Line Rowers	2,299m	1:44.3
165	John Sweeney	45	Cambridge, MA	USA		2,297m	1:44.4
166	Darcy Toombs	42		CAN		2,295m	1:44.5
166	Stijn Aerts	42	Beringen	BEL		2,295m	1:44.5
168	Thibault B	40		FRA		2,293m	1:44.6
169	Jean Pierre Bernard	64		FRA		2,292m	2057:09:21.6
169	Duncan Murray	56	Salisbury	GBR	Age Without Limits	2,292m	1:44.7
171	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	2,291m	1:44.7
171	Cliff Rush	66	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	2,291m	1:44.7
173	Nino Zuberbühler	41		SUI		2,289m	1:44.8
174	Medeiros *	43	Cabo Frio	BRA		2,288m	1:44.8
175	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	2,285m	1:45.0
175	alex lee	40		GBR		2,285m	1:45.0
177	Markus Rienecker	46		GER		2,284m	1:45.0
177	Marek L	36		POL		2,284m	1:45.0
177	Matt Hickman	48	GA	USA		2,284m	1:45.0
180	Dominique Müller	42	Dresden	GER	CrossFit DD	2,282m	1:45.1
180	Tex Vertongen	52		USA		2,282m	1:45.1
180	Jon Drnek	49		USA		2,282m	1:45.1
183	Dusty Larkin	38		IRL		2,280m	1:45.2
183	Jim Glover	48	Fort Gibson, OK	USA		2,280m	1:45.2
183	Michael Swallow	50		USA		2,280m	1:45.2
183	David Lim	53	Maplewood, NJ	USA	Crimson Death Barge	2,280m	1:45.2
187	Jonathan Comben	37		GBR		2,279m	1:45.3
188	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		2,278m	1:45.3
189	Mike Giantisco	53		USA		2,277m	1:45.4
190	Patrick Tonnius	35		GER		2,276m	1:45.4
190	Christian Beck	37		USA		2,276m	1:45.4
192	Christopher Tuft	65	NSW	AUS		2,275m	1:45.4
192	Sjoerd Lagarde	36		NED		2,275m	1:45.4
192	Chris Pennington	42		USA		2,275m	1:45.4
192	Dan Hall	36		GBR	Royal Navy (UK)	2,275m	1:45.4
196	Jackson Bradley	46		USA		2,274m	1:45.5
196	James Byrne	34		GBR		2,274m	1:45.5
196	Scott Polak	45	Fort Collins, CO	USA		2,274m	1:45.5
196	Paweł LIPIŃSKI	40		POL		2,274m	1:45.5
196	Gian Pass	54		ITA		2,274m	1:45.5