Workout of the Day
« October 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | T.H. Schee | - | New Taipei | TPE | 2,273m | 1:45.5 | |
| 202 | Adam Pallozzi | 39 | AUS | 2,271m | 1:45.6 | ||
| 202 | Soong K | 29 | KOR | 2,271m | 1:45.6 | ||
| 204 | Morne Maritz | 53 | USA | 2,268m | 1:45.8 | ||
| 205 | Patrick Williams | 33 | USA | 2,267m | 1:45.8 | ||
| 205 | Russell Hall | 43 | GBR | 2,267m | 1:45.8 | ||
| 205 | Beni Kummer | 34 | SUI | Swiss Indoor Rowers | 2,267m | 1:45.8 | |
| 208 | Muzza Rowe | 49 | AUS | 2,266m | 1:45.9 | ||
| 209 | Russell Boots | 54 | Cardiff | GBR | 2,265m | 1:45.9 | |
| 210 | Jonathan Costello | 34 | MA | USA | 2,264m | 1:46.0 | |
| 210 | Brandon Harris | 46 | USA | 2,264m | 1:46.0 | ||
| 210 | JC Harmon | 46 | VA | USA | 2,264m | 1:46.0 | |
| 213 | Amer Herenda | 39 | Dublin | IRL | 2,263m | 1:46.0 | |
| 214 | Michal Jst | 59 | POL | The Diamonds (Over Sixties Erging Group) | 2,262m | 1:46.1 | |
| 214 | Hank Vedder | 60 | Osgoode, ON | CAN | 2,262m | 1:46.1 | |
| 216 | Jason Thorpe | 36 | Nowra, NSW | AUS | 2,261m | 1:46.1 | |
| 216 | Pedro Moniz-Barreto | 58 | Lisboa | POR | 2,261m | 1:46.1 | |
| 216 | Luca Mariani | 40 | USA | 2,261m | 1:46.1 | ||
| 219 | Don Pavinski | 52 | PA | USA | 2,259m | 1:46.2 | |
| 219 | Dustin VanHouwelingen | 39 | CAN | 2,259m | 1:46.2 | ||
| 219 | Alec McGillivray | 41 | Paris, ON | CAN | 2,259m | 1:46.2 | |
| 222 | Pierre T. | 31 | CAN | 2,257m | 1:46.3 | ||
| 222 | Joost de J | 46 | NED | 2,257m | 1:46.3 | ||
| 224 | Hamish Lamont | 49 | NSW | AUS | 2,256m | 1:46.3 | |
| 225 | Jacob Miehe | 37 | Aalborg | DEN | 2,255m | 1:46.4 | |
| 225 | Mathieu Robitaille | 34 | CAN | 2,255m | 1:46.4 | ||
| 227 | Wayne Gidney | 51 | Cambridgeshire | GBR | 2,254m | 1:46.4 | |
| 228 | Adrian Chambers | 49 | USA | United States Marine Corps | 2,253m | 1:46.5 | |
| 229 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 2,252m | 1:46.5 |
| 229 | Giulio Gazzi | 36 | ITA | Seventh Rowing Valpolicella | 2,252m | 1:46.5 | |
| 231 | Michael Aldridge | 45 | Honolulu, HI | USA | USMC | 2,249m | 1:46.7 |
| 231 | Rob Cov | 41 | MA | USA | 2,249m | 1:46.7 | |
| 231 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 2,249m | 1:46.7 |
| 231 | Patrick Coffey | 50 | Fort Mill, SC | USA | 2,249m | 1:46.7 | |
| 231 | Starlord _ | 43 | The Milano | USA | 2,249m | 1:46.7 | |
| 231 | Michael Fecik | 53 | USA | 2,249m | 1:46.7 | ||
| 237 | John HASSETT | 59 | AUS | 2,246m | 1:46.8 | ||
| 237 | Gabriel Boutaud | 43 | Nottingham, UK | FRA | 2,246m | 1:46.8 | |
| 237 | Jeremy Stevens | 38 | TX | USA | 2,246m | 1:46.8 | |
| 240 | Mattia Pradella | 40 | AUS | 2,245m | 1:46.9 | ||
| 240 | Stefan Schröder | 41 | GER | 2,245m | 1:46.9 | ||
| 240 | Louis Mathieu | 25 | FRA | 2,245m | 1:46.9 | ||
| 240 | David Vessey | 37 | ON | CAN | 2,245m | 1:46.9 | |
| 244 | Mark Watts | 58 | Swansea | GBR | 2,244m | 1:46.9 | |
| 244 | Mike Kool | 49 | Austin, TX | USA | 2,244m | 1:46.9 | |
| 246 | German Ilin | 25 | GER | 2,243m | 1:46.9 | ||
| 246 | Karl Mills | 39 | GBR | 2,243m | 1:46.9 | ||
| 246 | Gregory Stansel | 39 | OR | USA | 2,243m | 1:46.9 | |
| 249 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 2,242m | 1:47.0 | |
| 249 | Steve Leavitt | 38 | Sandy, UT | USA | 2,242m | 1:47.0 |