Workout of the Day
« October 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Torben Mathiassen | 50 | DEN | 2,215m | 1:48.3 | ||
| 302 | Anders Fynboe | 40 | DEN | 2,214m | 1:48.4 | ||
| 302 | Samuele Ferrari | 38 | ITA | 2,214m | 1:48.4 | ||
| 304 | Raidel Hernandez | 55 | CAN | 2,212m | 1:48.4 | ||
| 304 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 2,212m | 1:48.4 | |
| 306 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 2,211m | 1:48.5 |
| 307 | Patrice Blier | 49 | LAVAL, QC | CAN | 2,210m | 1:48.5 | |
| 308 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 2,209m | 1:48.6 |
| 308 | Howard Sonnier | 35 | USA | 2,209m | 1:48.6 | ||
| 310 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 2,208m | 1:48.6 |
| 310 | Silvester Wijnia | 49 | NED | 2,208m | 1:48.6 | ||
| 310 | Hans Kolb | 38 | GER | 2,208m | 1:48.6 | ||
| 310 | Mark Presseau | 48 | CAN | 2,208m | 1:48.6 | ||
| 310 | Scott Gehring | 33 | USA | 2,208m | 1:48.6 | ||
| 310 | Kevin MacDonald | 36 | USA | 2,208m | 1:48.6 | ||
| 316 | 弦 何 | 74 | CHN | 亦可赛艇 | 2,207m | 1:48.7 | |
| 316 | vv wei | 43 | CHN | 2,207m | 1:48.7 | ||
| 318 | Michael Dixon | 47 | CAN | 2,206m | 1:48.7 | ||
| 319 | Hector Galarza | 45 | PUR | 2,205m | 1:48.8 | ||
| 320 | Grant Anderson | 52 | Alexandra | NZL | 2,204m | 1:48.8 | |
| 320 | Nathan Stout | 62 | Overland Park, KS | USA | 2,204m | 1:48.8 | |
| 322 | Glenn Maerevoet | 37 | BEL | 2,203m | 1:48.9 | ||
| 323 | Fonawah Atang | 53 | GBR | 2,202m | 1:48.9 | ||
| 324 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 2,201m | 1:49.0 |
| 324 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 2,201m | 1:49.0 | |
| 324 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 2,201m | 1:49.0 |
| 327 | Michael Reed | 55 | USA | 2,199m | 1:49.1 | ||
| 328 | Brian Conwell | 65 | BRISTOL, IN | USA | 2,198m | 1:49.1 | |
| 328 | Kai Jay Peh | - | SIN | 2,198m | 1:49.1 | ||
| 328 | Matthew Bruce | 54 | Hagerman, ID | USA | 2,198m | 1:49.1 | |
| 331 | Joao Fonseca | 47 | POR | 2,197m | 1:49.2 | ||
| 331 | Brad Yeom | 39 | KOR | 2,197m | 1:49.2 | ||
| 331 | Andrew Sampson | 48 | GBR | 2,197m | 1:49.2 | ||
| 334 | Roland Rebek | 36 | Bexhill on Sea | GBR | 2,196m | 1:49.2 | |
| 334 | gok tez | 49 | GBR | 2,196m | 1:49.2 | ||
| 334 | Jon Melton | 55 | Santa Cruz , CA | USA | 2,196m | 1:49.2 | |
| 337 | John Gilbert | 45 | Medina, OH | USA | 2,194m | 1:49.3 | |
| 337 | Jarek Otto | 49 | Gliwice | POL | 2,194m | 1:49.3 | |
| 339 | Julien Raybaud | 41 | FRA | 2,193m | 1:49.4 | ||
| 339 | Chris Callahan | 46 | USA | 2,193m | 1:49.4 | ||
| 341 | Nicolas Lee | 39 | USA | 2,192m | 1:49.4 | ||
| 341 | Þórarinn Jóhannsson | 60 | ISL | 2,192m | 1:49.4 | ||
| 341 | Kjartan Moe Hustvedt | 43 | NOR | 2,192m | 1:49.4 | ||
| 344 | Mike LaPorta | 51 | USA | 2,191m | 1:49.5 | ||
| 345 | Christopher Rogers | 36 | Issaquah, WA | USA | 2,190m | 1:49.5 | |
| 345 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 2,190m | 1:49.5 |
| 347 | Andrew Noble | 51 | GBR | 2,189m | 1:49.6 | ||
| 347 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 2,189m | 1:49.6 |
| 347 | Peter Galos | 46 | SWE | 2,189m | 1:49.6 | ||
| 350 | Bob Zender | 45 | Prairie Village, KS | USA | 2,188m | 1:49.6 |