Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mark Zagar	54		DEN		2,186	1:49.7
352	Julien CESCON	44		FRA		2,185	1:49.8
353	Edgardo Rosina	29		ITA		2,183	1:49.9
353	Brett Rush	54	Columbus , OH	USA		2,183	1:49.9
355	Ant K	42		AUS		2,180	1:50.0
355	Larry Kessler	42		USA		2,180	1:50.0
357	Andy Kelly	50		AUS		2,179	1:50.1
357	Matthew Kuhn	32		USA		2,179	1:50.1
357	Mikkel Søndergaard	39		DEN		2,179	1:50.1
357	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,179	1:50.1
357	Chris C	40		USA		2,179	1:50.1
362	Kris Stahl	41		USA		2,178	1:50.1
362	Tomas Novacik	46		SVK		2,178	1:50.1
362	Justin Carter	46	Mandeville, LA	USA	U.S. Coast Guard	2,178	1:50.1
362	Jeff Fairchild	41	Hawthorne, NJ	USA	Columbia University	2,178	1:50.1
366	Egil Belsvik	66	Trondheim	NOR		2,177	1:50.2
366	Gerry Meenaghan	46		USA		2,177	1:50.2
368	Owen Allen	36	Glasgow	GBR		2,176	1:50.2
368	Matthew Hagerman	47	Wayne, PA	USA	U.S. Army	2,176	1:50.2
370	Adam Spiegler	40		USA		2,174	1:50.3
371	David Lund	60		USA		2,173	1:50.4
371	Yuji Suzuki	42	WA	USA		2,173	1:50.4
373	Josef Zelenka	52	Plzeň	CZE		2,172	1:50.4
373	iain patterson	50		GBR		2,172	1:50.4
373	David Needham	54	Grantham	GBR	Free Spirits	2,172	1:50.4
373	Evron Davis	30	DE	USA		2,172	1:50.4
373	Michael Newman	31	San Francisco, CA	USA		2,172	1:50.4
378	Stas Z	33		AIN		2,171	1:50.5
379	Robert Hatton	45		SWE		2,170	1:50.5
379	Oso Ramirez	31	MO	USA		2,170	1:50.5
381	robert sjogren	57	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,169	1:50.6
381	vincent johnson	33		USA		2,169	1:50.6
383	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	2,168	1:50.7
383	Claus Hulstrøm	58	DK-4060 Kirke Saaby	DEN		2,168	1:50.7
385	Michael Tyler	32		AUS		2,167	1:50.7
385	Zach Alukos	42		USA		2,167	1:50.7
387	Esteban Lara	39		USA		2,166	1:50.8
388	Andrea Lovazzano	35		ITA		2,165	1:50.8
388	Jason Meek	49		USA		2,165	1:50.8
390	Brian Stevens	46		GBR		2,164	1:50.9
391	Alison Blishen	35		GBR		2,162	1:51.0
391	Flavio Chiesa	54		ITA		2,162	1:51.0
393	Annarita Cibin	33		ITA		2,161	1:51.0
393	Jonathan Moule	51		GBR		2,161	1:51.0
393	Jim Robinson	42	Ottawa, ON	CAN		2,161	1:51.0
396	Peter Brown	56	Wakefield	GBR		2,159	1:51.1
396	Michael T Pittman	58	Lunenburg, NS	CAN		2,159	1:51.1
398	Mark Wertheimer	65	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	2,158	1:51.2
398	Billy Jacobson	44		USA		2,158	1:51.2
400	Troy Burns	49		AUS		2,157	1:51.2