Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mark Zagar	54		DEN		2,186m	1:49.7
352	Julien CESCON	44		FRA		2,185m	1:49.8
353	Edgardo Rosina	29		ITA		2,183m	1:49.9
353	Brett Rush	54	Columbus , OH	USA		2,183m	1:49.9
355	Dylan Klopp	33		USA		2,182m	1:49.9
356	Ant K	42		AUS		2,180m	1:50.0
356	Larry Kessler	42		USA		2,180m	1:50.0
358	Andy Kelly	50		AUS		2,179m	1:50.1
358	Matthew Kuhn	32		USA		2,179m	1:50.1
358	Mikkel Søndergaard	39		DEN		2,179m	1:50.1
358	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,179m	1:50.1
358	Chris C	40		USA		2,179m	1:50.1
363	Kris Stahl	41		USA		2,178m	1:50.1
363	Tomas Novacik	46		SVK		2,178m	1:50.1
363	Justin Carter	46	Mandeville, LA	USA	U.S. Coast Guard	2,178m	1:50.1
363	Jeff Fairchild	41	Hawthorne, NJ	USA	Columbia University	2,178m	1:50.1
367	Egil Belsvik	66	Trondheim	NOR		2,177m	1:50.2
367	Gerry Meenaghan	46		USA		2,177m	1:50.2
369	Owen Allen	36	Glasgow	GBR		2,176m	1:50.2
369	Matthew Hagerman	47	Wayne, PA	USA	U.S. Army	2,176m	1:50.2
371	Adam Spiegler	40		USA		2,174m	1:50.3
372	David Lund	60		USA		2,173m	1:50.4
372	Yuji Suzuki	42	WA	USA		2,173m	1:50.4
374	Josef Zelenka	52	Plzeň	CZE		2,172m	1:50.4
374	iain patterson	50		GBR		2,172m	1:50.4
374	David Needham	54	Grantham	GBR	Free Spirits	2,172m	1:50.4
374	Evron Davis	30	DE	USA		2,172m	1:50.4
374	Michael Newman	31	San Francisco, CA	USA		2,172m	1:50.4
379	Stas Z	33		UNAFF		2,171m	1:50.5
380	Robert Hatton	45		SWE		2,170m	1:50.5
380	Oso Ramirez	31	MO	USA		2,170m	1:50.5
382	robert sjogren	57	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,169m	1:50.6
382	vincent johnson	33		USA		2,169m	1:50.6
384	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	2,168m	1:50.7
384	Claus Hulstrøm	58	DK-4060 Kirke Saaby	DEN		2,168m	1:50.7
386	Michael Tyler	32		AUS		2,167m	1:50.7
386	Zach Alukos	42		USA		2,167m	1:50.7
388	Esteban Lara	39		USA		2,166m	1:50.8
389	Andrea Lovazzano	35		ITA		2,165m	1:50.8
389	Jason Meek	49		USA		2,165m	1:50.8
391	Brian Stevens	46		GBR		2,164m	1:50.9
392	Alison Blishen	35		GBR		2,162m	1:51.0
392	Flavio Chiesa	54		ITA		2,162m	1:51.0
394	Annarita Cibin	33		ITA		2,161m	1:51.0
394	Jonathan Moule	51		GBR		2,161m	1:51.0
394	Jim Robinson	42	Ottawa, ON	CAN		2,161m	1:51.0
397	Peter Brown	56	Wakefield	GBR		2,159m	1:51.1
397	Michael T Pittman	58	Lunenburg, NS	CAN		2,159m	1:51.1
399	Mark Wertheimer	65	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	2,158m	1:51.2
399	Billy Jacobson	44		USA		2,158m	1:51.2