Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Matt Lenz	34		USA		2,133	1:52.5
452	Rob Jackson	55		GBR		2,132	1:52.5
452	So Heum Bang	38	Elmwood Park, NJ	USA		2,132	1:52.5
452	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,132	1:52.5
452	Mustapha Mahmud	42		USA		2,132	1:52.5
452	Vince Russell	51	Walton on Thames	GBR	Walton R.C.	2,132	1:52.5
457	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,131	1:52.6
457	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,131	1:52.6
457	Matt Raasch-Sotinwa	52		GBR		2,131	1:52.6
457	Sam Varano	53		USA		2,131	1:52.6
457	Kyle Lovett	35		USA		2,131	1:52.6
462	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	2,130	1:52.6
462	Engelke Bülow	40		DEN		2,130	1:52.6
462	Bryan Dallas	33		USA		2,130	1:52.6
465	Michael Longshaw	39		GBR		2,129	1:52.7
466	Brenden CONOLLY	47		AUS		2,128	1:52.7
466	michelle riesterer	58		USA		2,128	1:52.7
466	Johannes Kotrba	40	Stade	GER		2,128	1:52.7
466	Chris Collier	46		USA		2,128	1:52.7
470	Joe Biondino	43		SUI		2,127	1:52.8
470	byeongsoo Choi	36		KOR		2,127	1:52.8
472	Christoph Schuster	28		AUT		2,126	1:52.8
472	鹏黄	37		CHN		2,126	1:52.8
474	Sander Schaap	50		NED		2,125	1:52.9
474	Gérard Zbinden	47	Wäldi	SUI		2,125	1:52.9
474	czysty82 Czysty82	41		POL		2,125	1:52.9
474	Justin Bibby	54		GBR		2,125	1:52.9
478	Ogier J	35		CHN		2,124	1:52.9
479	Michael Egorov	37	Tomsk	HON		2,123	1:53.0
480	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,121	1:53.1
480	alexis cruz	40		USA		2,121	1:53.1
480	George Stanyard	-		GBR		2,121	1:53.1
480	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,121	1:53.1
480	David Jensen	46		USA		2,121	1:53.1
485	Terence Connor	52		USA	Moody Family YMCA Rowers	2,120	1:53.2
485	Bo Johansson	53		SWE		2,120	1:53.2
487	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,119	1:53.2
487	Ben Scotchbrook	53	Buckinghamshire	GBR		2,119	1:53.2
487	Nick Hawkins	38		CAN		2,119	1:53.2
490	Ingo NICOLAY	62	Beilstein 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	2,118	1:53.3
490	Siegfried Karjetta	69		GER		2,118	1:53.3
490	Phil Janusz	46	Centennial , CO	USA		2,118	1:53.3
493	Jeff Hand	41	OK	USA		2,117	1:53.3
493	paul edwards	54	Tamworth	GBR	50Plus	2,117	1:53.3
493	Hans Wurst	112		GER		2,117	1:53.3
496	Spencer Caplin	43		GBR		2,116	1:53.4
496	Jonathan Levy	58	Hopkins, MN	USA		2,116	1:53.4
496	Steve Rued	53		USA		2,116	1:53.4
499	Sharif Mamoun	36		USA		2,115	1:53.4
499	Anthony MInero	52		USA	Row House Granada Hills	2,115	1:53.4