Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Mark Foto	48	Ottawa, ON	CAN		2,133m	1:52.5
450	Matt Lenz	34		USA		2,133m	1:52.5
453	Rob Jackson	55		GBR		2,132m	1:52.5
453	So Heum Bang	38	Elmwood Park, NJ	USA		2,132m	1:52.5
453	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,132m	1:52.5
453	Mustapha Mahmud	42		USA		2,132m	1:52.5
453	Vince Russell	51	Walton on Thames	GBR	Walton R.C.	2,132m	1:52.5
458	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,131m	1:52.6
458	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,131m	1:52.6
458	Matt Raasch-Sotinwa	52		GBR		2,131m	1:52.6
458	Sam Varano	53		USA		2,131m	1:52.6
458	Kyle Lovett	35		USA		2,131m	1:52.6
463	G Dahms	60		USA		2,130m	1:52.6
463	Engelke Bülow	40		DEN		2,130m	1:52.6
463	Bryan Dallas	33		USA		2,130m	1:52.6
466	Michael Longshaw	39		GBR		2,129m	1:52.7
467	Brenden CONOLLY	47		AUS		2,128m	1:52.7
467	michelle riesterer	58		USA		2,128m	1:52.7
467	Johannes Kotrba	40	Stade	GER		2,128m	1:52.7
467	Chris Collier	46		USA		2,128m	1:52.7
471	Joe Biondino	43		SUI		2,127m	1:52.8
471	byeongsoo Choi	36		KOR		2,127m	1:52.8
473	Christoph Schuster	28		AUT		2,126m	1:52.8
473	鹏黄	37		CHN		2,126m	1:52.8
475	Sander Schaap	50		NED		2,125m	1:52.9
475	Gérard Zbinden	47	Wäldi	SUI		2,125m	1:52.9
475	czysty82 Czysty82	41		POL		2,125m	1:52.9
475	Justin Bibby	54		GBR		2,125m	1:52.9
479	Ogier J	35		CHN		2,124m	1:52.9
480	Michael Egorov	37	Tomsk	HON		2,123m	1:53.0
481	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,121m	1:53.1
481	alexis cruz	40		USA		2,121m	1:53.1
481	George Stanyard	-		GBR		2,121m	1:53.1
481	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,121m	1:53.1
481	David Jensen	46		USA		2,121m	1:53.1
486	Terence Connor	52		USA	Moody Family YMCA Rowers	2,120m	1:53.2
486	Bo Johansson	53		SWE		2,120m	1:53.2
488	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,119m	1:53.2
488	Ben Scotchbrook	53	Buckinghamshire	GBR		2,119m	1:53.2
488	Nick Hawkins	38		CAN		2,119m	1:53.2
491	Ingo NICOLAY	62	Beilstein 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	2,118m	1:53.3
491	Siegfried Karjetta	69		GER		2,118m	1:53.3
491	Phil Janusz	46	Centennial , CO	USA		2,118m	1:53.3
494	Jeff Hand	41	OK	USA		2,117m	1:53.3
494	paul edwards	54	Tamworth	GBR	50Plus	2,117m	1:53.3
494	Hans Wurst	112		GER		2,117m	1:53.3
497	Spencer Caplin	43		GBR		2,116m	1:53.4
497	Jonathan Levy	58	Hopkins, MN	USA		2,116m	1:53.4
497	Steve Rued	53		USA		2,116m	1:53.4
500	Sharif Mamoun	36		USA		2,115m	1:53.4