Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Patrick Mooney	38		USA		2,089m	1:54.8
552	Christophe PERROCHE	47	TOURS	FRA		2,088m	1:54.9
552	Péter Krénusz	52	Budapest	HUN		2,088m	1:54.9
552	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,088m	1:54.9
552	Zach Edward	32		USA		2,088m	1:54.9
552	Maxime Forest	33		CAN		2,088m	1:54.9
552	Ian Evans	52		USA		2,088m	1:54.9
558	Nicolas Maffei	34		ITA		2,087m	1:54.9
558	Kevin Schwarz	32		USA		2,087m	1:54.9
560	Michael Ketcham	77	Snoqualmie, WA	USA		2,086m	1:55.0
560	Jeff Borger	39	Cleveland, OH	USA		2,086m	1:55.0
562	Anthony Brannon	55		USA		2,085m	1:55.1
562	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	2,085m	1:55.1
564	Neil Herbert	66	Shellharbour, NSW	AUS		2,084m	1:55.1
564	Craig Dixon	41		GBR		2,084m	1:55.1
566	Murray McKenzie	69	Winnipeg, MB	CAN		2,083m	1:55.2
566	Brad Hegemann	58	Presque Isle, ME	USA		2,083m	1:55.2
566	Jason Boyd	53		CAN		2,083m	1:55.2
569	Peter Maly	62	Charlton, MA	USA		2,082m	1:55.2
570	John Morgan	47		CAN		2,081m	1:55.3
571	Dan Heath	47		GBR		2,080m	1:55.3
572	Scott Souders	50		USA		2,079m	1:55.4
572	Chenggang Wu	55	Mclean, VA	USA		2,079m	1:55.4
574	Pierre Langlois	43		FRA		2,078m	1:55.4
574	Holger Staubach	57		GER		2,078m	1:55.4
576	Nathan Dwyer	46		AUS		2,077m	1:55.5
576	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,077m	1:55.5
576	Jeremy Ros	46		USA		2,077m	1:55.5
576	Gabe R	28		USA		2,077m	1:55.5
576	Russell Weight	60		USA		2,077m	1:55.5
581	Paul Lay	62		GBR		2,076m	1:55.6
581	Sam Dotson	35		USA		2,076m	1:55.6
581	Brad Salman	58	MN	USA		2,076m	1:55.6
581	Martin Oakden	41		GBR		2,076m	1:55.6
585	Tsoon Kang	41	Suwon	KOR	DDANZI	2,075m	1:55.6
586	kan fu	38		CHN		2,074m	1:55.7
586	Robert Faust	49		USA		2,074m	1:55.7
586	Richard Kelly	67	Hartlepool	GBR	The Diamonds (Over Sixties Erging Group)	2,074m	1:55.7
589	Florian Grimm	38		GER		2,072m	1:55.8
589	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,072m	1:55.8
589	Adie Best	51		GBR		2,072m	1:55.8
589	Sita Ram	47		USA		2,072m	1:55.8
593	Craig Salisbury	51	Perth , WA	AUS		2,071m	1:55.8
593	Brad Barrett	31		USA		2,071m	1:55.8
593	Imran Apollo	32		USA		2,071m	1:55.8
596	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	2,070m	1:55.9
597	Anthony Jones	42	Hereford	GBR		2,069m	1:55.9
597	Pernille Damgaard	38	Søborg	DEN		2,069m	1:55.9
597	Chris S	32		USA		2,069m	1:55.9
600	Bill Hamilton	59	Key West, FL	USA		2,068m	1:56.0