Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Christophe PERROCHE	47	TOURS	FRA		2,088	1:54.9
551	Péter Krénusz	52	Budapest	HUN		2,088	1:54.9
551	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,088	1:54.9
551	Zach Edward	32		USA		2,088	1:54.9
551	Maxime Forest	33		CAN		2,088	1:54.9
551	Ian Evans	52		USA		2,088	1:54.9
557	Nicolas Maffei	34		ITA		2,087	1:54.9
557	Kevin Schwarz	32		USA		2,087	1:54.9
559	Michael Ketcham	77	Snoqualmie, WA	USA		2,086	1:55.0
559	Jeff Borger	39	Cleveland, OH	USA		2,086	1:55.0
561	Anthony Brannon	55		USA		2,085	1:55.1
561	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	2,085	1:55.1
563	Neil Herbert	66	Shellharbour, NSW	AUS		2,084	1:55.1
563	Craig Dixon	41		GBR		2,084	1:55.1
565	Murray McKenzie	69	Winnipeg, MB	CAN		2,083	1:55.2
565	Brad Hegemann	57	Rochester, NY	USA		2,083	1:55.2
565	Jason Boyd	53		CAN		2,083	1:55.2
568	Peter Maly	62	Charlton, MA	USA		2,082	1:55.2
569	John Morgan	47		CAN		2,081	1:55.3
570	Dan Heath	47		GBR		2,080	1:55.3
571	Scott Souders	50		USA		2,079	1:55.4
571	Chenggang Wu	55	Mclean, VA	USA		2,079	1:55.4
573	Pierre Langlois	43		FRA		2,078	1:55.4
573	Holger Staubach	57		GER		2,078	1:55.4
575	Nathan Dwyer	46		AUS		2,077	1:55.5
575	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,077	1:55.5
575	Jeremy Ros	46		USA		2,077	1:55.5
575	Gabe R	28		USA		2,077	1:55.5
575	Russell Weight	60		USA		2,077	1:55.5
580	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	2,076	1:55.6
580	Sam Dotson	35		USA		2,076	1:55.6
580	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	2,076	1:55.6
580	Martin Oakden	41		GBR		2,076	1:55.6
584	Tsoon Kang	41	Suwon	KOR	DDANZI	2,075	1:55.6
585	kan fu	38		CHN		2,074	1:55.7
585	Robert Faust	49		USA		2,074	1:55.7
585	Richard Kelly	67	Hartlepool	GBR	The Diamonds (Over Sixties Erging Group)	2,074	1:55.7
588	Florian Grimm	38		GER		2,072	1:55.8
588	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,072	1:55.8
588	Adie Best	51		GBR		2,072	1:55.8
588	Sita Ram	47		USA		2,072	1:55.8
592	Craig Salisbury	51	Perth , WA	AUS		2,071	1:55.8
592	Brad Barrett	31		USA		2,071	1:55.8
592	Imran Apollo	32		USA		2,071	1:55.8
595	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	2,070	1:55.9
596	Anthony Jones	42	Hereford	GBR		2,069	1:55.9
596	Pernille Damgaard	38	Søborg	DEN		2,069	1:55.9
596	Chris S	32		USA		2,069	1:55.9
599	Bill Hamilton	59	Key West, FL	USA		2,068	1:56.0
600	Stephen Berta	30		USA		2,067	1:56.1