Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Stephen Berta	30		USA		2,067m	1:56.1
601	Bryan Harvey	54		GBR		2,067m	1:56.1
601	Elaine Martins	35		BRA		2,067m	1:56.1
604	Flavio Zardetto	65		ITA		2,066m	1:56.1
604	Chris Day	44		CAN		2,066m	1:56.1
606	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,065m	1:56.2
606	Kelly Howard	30	Memphis , TN	USA	CrossFit Memphis	2,065m	1:56.2
606	Fabricio Arico	46	Ilhabela	BRA		2,065m	1:56.2
609	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,064m	1:56.2
609	Glyn Jones	58		GBR		2,064m	1:56.2
611	Paul Guest	44		GBR		2,063m	1:56.3
612	Ryan Booz	48	Centre Hall, PA	USA		2,062m	1:56.3
612	Tyson Hill	45		USA		2,062m	1:56.3
612	Sean Snyder	37	Philadelphia, PA	USA		2,062m	1:56.3
612	Niall O’Callaghan	52		IRL		2,062m	1:56.3
612	Hans Peter	35		GER		2,062m	1:56.3
617	Paul McBride	44		USA	United States Military Academy	2,061m	1:56.4
617	Robert Cooper	43		USA		2,061m	1:56.4
617	Tyler Olsen	31		USA		2,061m	1:56.4
620	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,060m	1:56.5
620	Chip Pearce	69		USA		2,060m	1:56.5
622	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,058m	1:56.6
622	Speros Koumparakis	48		USA		2,058m	1:56.6
624	Jeffrey Robinson	38	NH	USA		2,057m	1:56.6
624	Brad Bocketti	28		USA		2,057m	1:56.6
624	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,057m	1:56.6
627	Tim Row	46		USA		2,055m	1:56.7
627	Lance Hands	57		USA		2,055m	1:56.7
627	Mauro Brega	38	Jesi	ITA		2,055m	1:56.7
627	Carlos Laya	51	Palencia	ESP		2,055m	1:56.7
631	Tony Gibbs	57		NZL		2,053m	1:56.9
632	Tamara Norz	33		AUT		2,052m	1:56.9
632	Steve McDonald	66	Raleigh, NC	USA		2,052m	1:56.9
632	David Rennie	61		USA		2,052m	1:56.9
635	Sebastien Huot	49	Mascouche, QC	CAN		2,051m	1:57.0
636	Federico Tagliatti	35		ITA		2,050m	1:57.0
636	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,050m	1:57.0
638	Roy Marinelli	32		ITA		2,049m	1:57.1
638	Oskar Wroński	28		POL		2,049m	1:57.1
638	Jason Raver	41		USA		2,049m	1:57.1
641	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	2,048m	1:57.1
641	Marie Lyngås	42		NOR		2,048m	1:57.1
641	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,048m	1:57.1
641	luiz sgargeta	38		BRA		2,048m	1:57.1
645	Misbah Baxamusa	49	Surat	IND	Athlecross	2,047m	1:57.2
645	Philip Heath	40		AUS		2,047m	1:57.2
647	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,046m	1:57.3
647	Thomas Higgins	26		USA		2,046m	1:57.3
649	Benjamin deBoer	42		CAN		2,045m	1:57.3
650	Shane Casey	50	MI	USA		2,044m	1:57.4