Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Bryan Harvey	54		GBR		2,067	1:56.1
600	Elaine Martins	35		BRA		2,067	1:56.1
603	Flavio Zardetto	65		ITA		2,066	1:56.1
603	Chris Day	44		CAN		2,066	1:56.1
605	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,065	1:56.2
605	Kelly Howard	30	Memphis , TN	USA	CrossFit Memphis	2,065	1:56.2
605	Fabricio Arico	46	Ilhabela	BRA		2,065	1:56.2
608	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,064	1:56.2
608	Glyn Jones	58		GBR		2,064	1:56.2
610	Paul Guest	44		GBR		2,063	1:56.3
611	Ryan Booz	48	Centre Hall, PA	USA		2,062	1:56.3
611	Tyson Hill	45		USA		2,062	1:56.3
611	Sean Snyder	37	Philadelphia, PA	USA		2,062	1:56.3
611	Niall O’Callaghan	52		IRL		2,062	1:56.3
611	Hans Peter	35		GER		2,062	1:56.3
616	Paul McBride	44		USA	United States Military Academy	2,061	1:56.4
616	Robert Cooper	43		USA		2,061	1:56.4
616	Tyler Olsen	31		USA		2,061	1:56.4
619	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,060	1:56.5
619	Chip Pearce	69		USA		2,060	1:56.5
621	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
621	Speros Koumparakis	48		USA		2,058	1:56.6
623	Jeffrey Robinson	38	NH	USA		2,057	1:56.6
623	Brad Bocketti	28		USA		2,057	1:56.6
623	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,057	1:56.6
626	Tim Row	46		USA		2,055	1:56.7
626	Lance Hands	57		USA		2,055	1:56.7
626	Mauro Brega	38	Jesi	ITA		2,055	1:56.7
626	Carlos Laya	51	Palencia	ESP		2,055	1:56.7
630	Tony Gibbs	57		NZL		2,053	1:56.9
631	Tamara Norz	33		AUT		2,052	1:56.9
631	Steve McDonald	66	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,052	1:56.9
631	David Rennie	61		USA		2,052	1:56.9
634	Sebastien Huot	49	Mascouche, QC	CAN		2,051	1:57.0
635	Federico Tagliatti	35		ITA		2,050	1:57.0
635	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,050	1:57.0
637	Roy Marinelli	32		ITA		2,049	1:57.1
637	Oskar Wroński	28		POL		2,049	1:57.1
637	Jason Raver	41		USA		2,049	1:57.1
640	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	2,048	1:57.1
640	Marie Lyngås	42		NOR		2,048	1:57.1
640	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,048	1:57.1
640	luiz sgargeta	38		BRA		2,048	1:57.1
644	Misbah Baxamusa	49	Surat	IND	Athlecross	2,047	1:57.2
644	Philip Heath	40		AUS		2,047	1:57.2
646	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,046	1:57.3
646	Thomas Higgins	26		USA		2,046	1:57.3
648	Benjamin deBoer	42		CAN		2,045	1:57.3
649	Shane Casey	50	MI	USA		2,044	1:57.4
649	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,044	1:57.4