Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Dominic Herriott	27		GBR		1,983	2:01.0
749	Yo Van Heese	54		NED		1,983	2:01.0
753	Michael Preusker	47	Perth , WA	AUS		1,982	2:01.0
753	Tommy Kim	35		KOR		1,982	2:01.0
753	Ottar Riiser	65		NOR		1,982	2:01.0
753	KATHERINE WICKS	39		USA		1,982	2:01.0
757	Brendan Walsh	51		USA		1,980	2:01.2
758	Jason Bade	48	EC, MD	USA		1,979	2:01.2
759	Gabriel Fischer	38		SUI		1,978	2:01.3
759	Joy Southwell	48		USA		1,978	2:01.3
759	Craig Turlington	43	Sauk Rapids, MN	USA		1,978	2:01.3
762	Mauro Scilligo	61		ITA		1,977	2:01.3
763	Paul Brandt	60		USA		1,975	2:01.5
764	H K	38		SRI		1,974	2:01.5
765	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	1,973	2:01.6
765	Fabio Drucker	35		USA		1,973	2:01.6
765	Kyle H	37		USA		1,973	2:01.6
768	C S	56		USA		1,972	2:01.7
768	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	1,972	2:01.7
770	David Myers	37	Nashville, TN	USA		1,971	2:01.7
771	Robert Leva	58		USA		1,970	2:01.8
772	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	1,969	2:01.8
772	Kevin Daugherty	36		USA		1,969	2:01.8
772	Tish Cano	33	Selma , TX	USA		1,969	2:01.8
775	Grant Dickinson	43	Naperville, IL	USA		1,968	2:01.9
776	LEE HONAM	43		KOR		1,967	2:02.0
776	Sean D	59	McKinney, TX	USA		1,967	2:02.0
776	Curtis Crimmins	61	Glendale, WI	USA		1,967	2:02.0
779	x y	33		CHN		1,966	2:02.0
780	António Romão	47		POR		1,965	2:02.1
780	Thomas Stoffers	46		GER		1,965	2:02.1
780	Madi Fisher	20		USA		1,965	2:02.1
780	Nemo Squire	24		USA		1,965	2:02.1
784	Gretchen Zahorik	48		USA		1,964	2:02.1
784	Eric Green	57	SC	USA		1,964	2:02.1
784	Matt Brice	49		USA		1,964	2:02.1
784	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	1,964	2:02.1
788	Jason Anderson	45		USA		1,962	2:02.3
788	Mark Naugle	38		USA		1,962	2:02.3
790	Gary Rains	69	Salem, OR	USA		1,961	2:02.3
790	Chris Borghi	53	N Ft Myers, FL	USA		1,961	2:02.3
790	Sergio Soriano	60	Rio de Janeiro	BRA		1,961	2:02.3
793	Guod Egnarts	59		USA		1,960	2:02.4
793	Matthis Herrmann	38		GER		1,960	2:02.4
793	Vladimir Melnik	55	Wilmington, DE	USA		1,960	2:02.4
793	Sam McKoon	47		USA		1,960	2:02.4
793	claudia giacomazzi	59	SGT nautica Trieste	ITA		1,960	2:02.4
798	Sam Gooder	42	London	GBR		1,959	2:02.5
799	Freddy Villaluz	50	Ledyard, CT	USA		1,958	2:02.5
799	Kai Uhrig	53		GER		1,958	2:02.5