Workout of the Day
« October 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
750 | Fred de Leuw | 77 | Doornspijk | NED | 1,983m | 2:01.0 | |
750 | Dominic Herriott | 27 | GBR | 1,983m | 2:01.0 | ||
750 | Yo Van Heese | 54 | NED | 1,983m | 2:01.0 | ||
754 | Michael Preusker | 47 | Perth , WA | AUS | 1,982m | 2:01.0 | |
754 | Tommy Kim | 35 | KOR | 1,982m | 2:01.0 | ||
754 | Ottar Riiser | 65 | NOR | 1,982m | 2:01.0 | ||
754 | KATHERINE WICKS | 39 | USA | 1,982m | 2:01.0 | ||
758 | Brendan Walsh | 51 | USA | 1,980m | 2:01.2 | ||
759 | Jason Bade | 48 | EC, MD | USA | 1,979m | 2:01.2 | |
760 | Gabriel Fischer | 38 | SUI | 1,978m | 2:01.3 | ||
760 | Joy Southwell | 48 | USA | 1,978m | 2:01.3 | ||
760 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 1,978m | 2:01.3 | |
763 | Mauro Scilligo | 61 | ITA | 1,977m | 2:01.3 | ||
764 | Paul Brandt | 60 | USA | 1,975m | 2:01.5 | ||
765 | H K | 38 | SRI | 1,974m | 2:01.5 | ||
766 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 1,973m | 2:01.6 |
766 | Fabio Drucker | 35 | USA | 1,973m | 2:01.6 | ||
766 | Kyle H | 37 | USA | 1,973m | 2:01.6 | ||
769 | C S | 56 | USA | 1,972m | 2:01.7 | ||
769 | Franck BALLET | 46 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 1,972m | 2:01.7 |
771 | David Myers | 37 | Nashville, TN | USA | 1,971m | 2:01.7 | |
772 | Robert Leva | 58 | USA | 1,970m | 2:01.8 | ||
773 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 1,969m | 2:01.8 |
773 | Kevin Daugherty | 36 | USA | 1,969m | 2:01.8 | ||
773 | Tish Cano | 33 | Selma , TX | USA | 1,969m | 2:01.8 | |
776 | Grant Dickinson | 43 | Naperville, IL | USA | 1,968m | 2:01.9 | |
777 | LEE HONAM | 43 | KOR | 1,967m | 2:02.0 | ||
777 | Sean D | 59 | McKinney, TX | USA | 1,967m | 2:02.0 | |
777 | Curtis Crimmins | 61 | Glendale, WI | USA | 1,967m | 2:02.0 | |
780 | x y | 33 | CHN | 1,966m | 2:02.0 | ||
781 | António Romão | 47 | POR | 1,965m | 2:02.1 | ||
781 | Thomas Stoffers | 46 | GER | 1,965m | 2:02.1 | ||
781 | Madi Skundrick | 20 | USA | 1,965m | 2:02.1 | ||
781 | Nemo Squire | 24 | USA | 1,965m | 2:02.1 | ||
785 | Gretchen Zahorik | 48 | USA | 1,964m | 2:02.1 | ||
785 | Eric Green | 57 | SC | USA | 1,964m | 2:02.1 | |
785 | Matt Brice | 49 | USA | 1,964m | 2:02.1 | ||
785 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 1,964m | 2:02.1 |
789 | Jason Anderson | 45 | USA | 1,962m | 2:02.3 | ||
789 | Mark Naugle | 38 | USA | 1,962m | 2:02.3 | ||
791 | Gary Rains | 69 | Salem, OR | USA | 1,961m | 2:02.3 | |
791 | Chris Borghi | 53 | N Ft Myers, FL | USA | 1,961m | 2:02.3 | |
791 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 1,961m | 2:02.3 | |
794 | Guod Egnarts | 59 | USA | 1,960m | 2:02.4 | ||
794 | Matthis Herrmann | 38 | GER | 1,960m | 2:02.4 | ||
794 | Vladimir Melnik | 55 | Wilmington, DE | USA | 1,960m | 2:02.4 | |
794 | Sam McKoon | 47 | USA | 1,960m | 2:02.4 | ||
794 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 1,960m | 2:02.4 | |
799 | Sam Gooder | 42 | London | GBR | 1,959m | 2:02.5 | |
800 | Freddy Villaluz | 50 | Ledyard, CT | USA | 1,958m | 2:02.5 |