Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Fred de Leuw	77	Doornspijk	NED		1,983m	2:01.0
750	Dominic Herriott	27		GBR		1,983m	2:01.0
750	Yo Van Heese	54		NED		1,983m	2:01.0
754	Michael Preusker	47	Perth , WA	AUS		1,982m	2:01.0
754	Tommy Kim	35		KOR		1,982m	2:01.0
754	Ottar Riiser	65		NOR		1,982m	2:01.0
754	KATHERINE WICKS	39		USA		1,982m	2:01.0
758	Brendan Walsh	51		USA		1,980m	2:01.2
759	Jason Bade	48	EC, MD	USA		1,979m	2:01.2
760	Gabriel Fischer	38		SUI		1,978m	2:01.3
760	Joy Southwell	48		USA		1,978m	2:01.3
760	Craig Turlington	43	Sauk Rapids, MN	USA		1,978m	2:01.3
763	Mauro Scilligo	61		ITA		1,977m	2:01.3
764	Paul Brandt	60		USA		1,975m	2:01.5
765	H K	38		SRI		1,974m	2:01.5
766	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	1,973m	2:01.6
766	Fabio Drucker	35		USA		1,973m	2:01.6
766	Kyle H	37		USA		1,973m	2:01.6
769	C S	56		USA		1,972m	2:01.7
769	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	1,972m	2:01.7
771	David Myers	37	Nashville, TN	USA		1,971m	2:01.7
772	Robert Leva	58		USA		1,970m	2:01.8
773	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	1,969m	2:01.8
773	Kevin Daugherty	36		USA		1,969m	2:01.8
773	Tish Cano	33	Selma , TX	USA		1,969m	2:01.8
776	Grant Dickinson	43	Naperville, IL	USA		1,968m	2:01.9
777	LEE HONAM	43		KOR		1,967m	2:02.0
777	Sean D	59	McKinney, TX	USA		1,967m	2:02.0
777	Curtis Crimmins	61	Glendale, WI	USA		1,967m	2:02.0
780	x y	33		CHN		1,966m	2:02.0
781	António Romão	47		POR		1,965m	2:02.1
781	Thomas Stoffers	46		GER		1,965m	2:02.1
781	Madi Skundrick	20		USA		1,965m	2:02.1
781	Nemo Squire	24		USA		1,965m	2:02.1
785	Gretchen Zahorik	48		USA		1,964m	2:02.1
785	Eric Green	57	SC	USA		1,964m	2:02.1
785	Matt Brice	49		USA		1,964m	2:02.1
785	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	1,964m	2:02.1
789	Jason Anderson	45		USA		1,962m	2:02.3
789	Mark Naugle	38		USA		1,962m	2:02.3
791	Gary Rains	69	Salem, OR	USA		1,961m	2:02.3
791	Chris Borghi	53	N Ft Myers, FL	USA		1,961m	2:02.3
791	Sergio Soriano	60	Rio de Janeiro	BRA		1,961m	2:02.3
794	Guod Egnarts	59		USA		1,960m	2:02.4
794	Matthis Herrmann	38		GER		1,960m	2:02.4
794	Vladimir Melnik	55	Wilmington, DE	USA		1,960m	2:02.4
794	Sam McKoon	47		USA		1,960m	2:02.4
794	claudia giacomazzi	59	SGT nautica Trieste	ITA		1,960m	2:02.4
799	Sam Gooder	42	London	GBR		1,959m	2:02.5
800	Freddy Villaluz	50	Ledyard, CT	USA		1,958m	2:02.5