Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
750 Fred de Leuw 77 NED 1,983m 2:01.0
750 Dominic Herriott 27 GBR 1,983m 2:01.0
750 Yo Van Heese 54 NED 1,983m 2:01.0
754 Michael Preusker 47 AUS 1,982m 2:01.0
754 Tommy Kim 35 KOR 1,982m 2:01.0
754 Ottar Riiser 65 NOR 1,982m 2:01.0
754 KATHERINE WICKS 39 USA 1,982m 2:01.0
758 Brendan Walsh 51 USA 1,980m 2:01.2
759 Jason Bade 48 USA 1,979m 2:01.2
760 Gabriel Fischer 38 SUI 1,978m 2:01.3
760 Joy Southwell 48 USA 1,978m 2:01.3
760 Craig Turlington 43 USA 1,978m 2:01.3
763 Mauro Scilligo 61 ITA 1,977m 2:01.3
764 Paul Brandt 60 USA 1,975m 2:01.5
765 H K 38 SRI 1,974m 2:01.5
766 Jim McLaughlan 51 GBR 1,973m 2:01.6
766 Fabio Drucker 35 USA 1,973m 2:01.6
766 Kyle H 37 USA 1,973m 2:01.6
769 C S 56 USA 1,972m 2:01.7
769 Franck BALLET 46 FRA 1,972m 2:01.7
771 David Myers 37 USA 1,971m 2:01.7
772 Robert Leva 58 USA 1,970m 2:01.8
773 David Whatmore 63 GBR 1,969m 2:01.8
773 Kevin Daugherty 36 USA 1,969m 2:01.8
773 Tish Cano 33 USA 1,969m 2:01.8
776 Grant Dickinson 43 USA 1,968m 2:01.9
777 LEE HONAM 43 KOR 1,967m 2:02.0
777 Sean D 59 USA 1,967m 2:02.0
777 Curtis Crimmins 61 USA 1,967m 2:02.0
780 x y 33 CHN 1,966m 2:02.0
781 António Romão 47 POR 1,965m 2:02.1
781 Thomas Stoffers 46 GER 1,965m 2:02.1
781 Madi Skundrick 20 USA 1,965m 2:02.1
781 Nemo Squire 24 USA 1,965m 2:02.1
785 Gretchen Zahorik 48 USA 1,964m 2:02.1
785 Eric Green 57 USA 1,964m 2:02.1
785 Matt Brice 49 USA 1,964m 2:02.1
785 Matze Klinge 43 GER 1,964m 2:02.1
789 Jason Anderson 45 USA 1,962m 2:02.3
789 Mark Naugle 38 USA 1,962m 2:02.3
791 Gary Rains 69 USA 1,961m 2:02.3
791 Chris Borghi 53 USA 1,961m 2:02.3
791 Sergio Soriano 60 BRA 1,961m 2:02.3
794 Guod Egnarts 59 USA 1,960m 2:02.4
794 Matthis Herrmann 38 GER 1,960m 2:02.4
794 Vladimir Melnik 55 USA 1,960m 2:02.4
794 Sam McKoon 47 USA 1,960m 2:02.4
794 claudia giacomazzi 59 ITA 1,960m 2:02.4
799 Sam Gooder 42 GBR 1,959m 2:02.5
800 Freddy Villaluz 50 USA 1,958m 2:02.5