Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Kai Uhrig	53		GER		1,958m	2:02.5
802	Bernhard Keil	32	Munich	GER		1,957m	2:02.6
803	Richard Massey	70	Spalding	GBR		1,956m	2:02.6
803	William Berger	40		USA		1,956m	2:02.6
805	Chad Williams	37	Albany, OR	USA		1,955m	2:02.7
805	Nadja Holdt	34		DEN		1,955m	2:02.7
805	Richard Hemingway	-		USA		1,955m	2:02.7
808	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	1,951m	2:03.0
808	Jukka Polso	62	Kokkola	FIN		1,951m	2:03.0
810	Rafael Cunha	36		BRA		1,950m	2:03.0
810	Zhao H	30		USA		1,950m	2:03.0
812	JT Mott	40		USA		1,949m	2:03.1
813	Richard Steger	60	Broken Arrow, OK	USA		1,947m	2:03.2
813	David Boren	37		USA		1,947m	2:03.2
815	Rianne Van Mourik	37		NED		1,945m	2:03.3
816	Lies Willemsen	39		BEL		1,942m	2:03.5
816	John McCarthy	69	Branford	USA	New Haven Rowing Club	1,942m	2:03.5
818	P Y	64		USA		1,941m	2:03.6
819	Charles Becker	44		USA		1,940m	2:03.7
819	Angie Ricketts	62		GBR		1,940m	2:03.7
819	Thomas Villesseche	38		FRA		1,940m	2:03.7
822	S Kob	53		USA		1,939m	2:03.7
823	willy robinson	58	Blue Ridge , GA	USA		1,938m	2:03.8
824	Trent Schade	52		USA		1,935m	2:04.0
824	Joanna Kosko	51		USA	U.S. Army Veterans	1,935m	2:04.0
826	Angélique Buscheman	51		BEL		1,934m	2:04.0
827	Michelle Christie-Large	49		GBR		1,933m	2:04.1
827	Mike Chernysh	40	Pittsburgh, PA	USA		1,933m	2:04.1
827	Vania De Moura	44		FRA		1,933m	2:04.1
830	dingning Ding	39		CHN		1,932m	2:04.2
831	Eva Huber	32		GER	GERMAN Rowers and FRIENDS United	1,931m	2:04.2
832	Cvie Ru	43	Oradea	ROU		1,930m	2:04.3
833	Cortney McRae	34	Redlands, CA	USA		1,928m	2:04.4
833	Tim Gaber	44		USA		1,928m	2:04.4
833	Benjamin Pfohl	36	Angers	FRA		1,928m	2:04.4
836	Andrea Aquina	52	Diemen	NED		1,926m	2:04.6
837	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	1,924m	2:04.7
837	Duncan Moorman	53		USA		1,924m	2:04.7
837	Dominic Aguirre	44		USA		1,924m	2:04.7
840	Jaspal Bains	35		USA		1,923m	2:04.8
841	David Gann	56	Dallas, Texas, TX	USA		1,922m	2:04.8
841	Brian Marks	51		USA		1,922m	2:04.8
843	Jayne Creamer	60	QLD	AUS		1,921m	2:04.9
844	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	1,920m	2:05.0
844	Jeff Craig	50		USA		1,920m	2:05.0
846	kelly russo	35		USA		1,919m	2:05.0
847	Bill Greenberg	56	Sutton, MA	USA	RowAlong	1,918m	2:05.1
847	Rob Weeks	23		USA		1,918m	2:05.1
849	Ren c	43	ON	CAN		1,917m	2:05.1
850	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	1,916m	2:05.2