Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bernhard Keil	32	Munich	GER		1,957	2:02.6
802	Richard Massey	70	Spalding	GBR		1,956	2:02.6
802	William Berger	40		USA		1,956	2:02.6
804	Chad Williams	37	Albany, OR	USA		1,955	2:02.7
804	Nadja Holdt	34		DEN		1,955	2:02.7
804	Richard Hemingway	-		USA		1,955	2:02.7
807	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	1,951	2:03.0
807	Jukka Polso	62	Kokkola	FIN		1,951	2:03.0
809	Rafael Cunha	36		BRA		1,950	2:03.0
809	Zhao H	30		USA		1,950	2:03.0
811	JT Mott	40		USA		1,949	2:03.1
812	Richard Steger	60	Broken Arrow, OK	USA		1,947	2:03.2
812	David Boren	37		USA		1,947	2:03.2
814	Rianne Van Mourik	37		NED		1,945	2:03.3
815	Lies Willemsen	39		BEL		1,942	2:03.5
815	John McCarthy	69	Branford	USA	New Haven Rowing Club	1,942	2:03.5
817	P Y	64		USA		1,941	2:03.6
818	Charles Becker	44		USA		1,940	2:03.7
818	Angie Ricketts	62		GBR		1,940	2:03.7
818	Thomas Villesseche	38		FRA		1,940	2:03.7
821	S Kob	53		USA		1,939	2:03.7
822	willy robinson	58	Blue Ridge , GA	USA		1,938	2:03.8
823	Trent Schade	52		USA		1,935	2:04.0
823	Joanna Kosko	51		USA	U.S. Army Veterans	1,935	2:04.0
825	Angélique Buscheman	51		BEL		1,934	2:04.0
826	Michelle Christie-Large	49		GBR		1,933	2:04.1
826	Mike Chernysh	40	Pittsburgh, PA	USA		1,933	2:04.1
826	Vania De Moura	44		FRA		1,933	2:04.1
829	dingning Ding	39		CHN		1,932	2:04.2
830	Eva Huber	32		GER	GERMAN Rowers and FRIENDS United	1,931	2:04.2
831	Cvie Ru	43	Oradea	ROU		1,930	2:04.3
832	Cortney McRae	34	Redlands, CA	USA		1,928	2:04.4
832	Tim Gaber	44		USA		1,928	2:04.4
832	Benjamin Pfohl	36	Angers	FRA		1,928	2:04.4
835	Andrea Aquina	52	Diemen	NED		1,926	2:04.6
836	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	1,924	2:04.7
836	Duncan Moorman	53		USA		1,924	2:04.7
836	Dominic Aguirre	44		USA		1,924	2:04.7
839	Jaspal Bains	35		USA		1,923	2:04.8
840	David Gann	56	Dallas, Texas, TX	USA		1,922	2:04.8
840	Brian Marks	51		USA		1,922	2:04.8
842	Jayne Creamer	60	QLD	AUS		1,921	2:04.9
843	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	1,920	2:05.0
843	Jeff Craig	50		USA		1,920	2:05.0
845	kelly russo	35		USA		1,919	2:05.0
846	Bill Greenberg	56	Sutton, MA	USA	RowAlong	1,918	2:05.1
846	Rob Weeks	23		USA		1,918	2:05.1
848	Ren c	43	ON	CAN		1,917	2:05.1
849	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	1,916	2:05.2
849	Robert Jenkins	61		CAN		1,916	2:05.2