Workout of the Day
« October 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Chuck Schreiber | 66 | USA | 1,249m | 3:12.1 | ||
| 1202 | Joshua Haber | 34 | USA | 1,247m | 3:12.4 | ||
| 1203 | Pete S. | 54 | USA | 1,228m | 3:15.4 | ||
| 1204 | Judith Chittenden | 80 | Blue hill, ME | USA | 1,225m | 3:15.9 | |
| 1205 | Dorota Siwiec | 50 | CAN | 1,205m | 3:19.1 | ||
| 1206 | Rhonda Crowther | 55 | USA | 1,191m | 3:21.5 | ||
| 1207 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 1,186m | 3:22.3 | |
| 1208 | 조복임 ㆍ | 67 | KOR | 1,171m | 3:24.9 | ||
| 1209 | Stefanie Lucas | 45 | USA | 1,147m | 3:29.2 | ||
| 1210 | Karen Kwon | 33 | USA | 925m | 4:19.4 | ||
| 1211 | Robert Thompson | 73 | Nottinghamshire | GBR | 858m | 4:39.7 | |
| 1212 | Hanes Spicer | 41 | USA | 631m | 6:20.3 |