Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Allison Builder	47		USA		1,656	2:24.9
1102	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,653	2:25.1
1103	Shawn Carmichael	48		USA		1,651	2:25.3
1104	Toni Wachter	70		SUI		1,650	2:25.4
1104	Meg Larsen	50		USA		1,650	2:25.4
1106	Brian Nhan	38		CAN		1,647	2:25.7
1107	Robert Klobukowski	47		USA		1,646	2:25.8
1108	Bruna Mara Guerreiro	37		BRA		1,644	2:25.9
1109	Duc Vu	37		USA		1,640	2:26.3
1110	Ed Cusack	79	Haddonfield, NJ	USA		1,636	2:26.6
1110	Jordan Spreitzer	39		USA		1,636	2:26.6
1112	Waqar Rathore	56	Watford	GBR		1,634	2:26.8
1113	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,633	2:26.9
1114	dongIL Kim	43		KOR		1,632	2:27.0
1115	Ryan Craig	51	CA	USA		1,629	2:27.3
1116	Monica McCrory	50		USA		1,626	2:27.6
1117	Merima Efendira	30		BIH		1,625	2:27.6
1118	Stephen Bridgett	70	Leeds	GBR		1,620	2:28.1
1119	Jacques Johnson	58	Johns Creek, GA	USA		1,619	2:28.2
1120	Hans Laskewitz	70		NED		1,617	2:28.4
1121	Annie Werner	48		USA		1,616	2:28.5
1122	cynthia santillan	49		USA		1,615	2:28.6
1123	Harrison Tran	30		USA		1,614	2:28.6
1124	Heather Hipp	47		USA		1,613	2:28.7
1124	Greg Lambert	53	Edmonds, WA	USA		1,613	2:28.7
1126	Darlene Gustavson	47		USA		1,612	2:28.8
1126	Cindy Johnston	52		USA		1,612	2:28.8
1128	Andi Wörrlein	33	Geslau	GER		1,604	2:29.6
1129	Joanne Papa	-	Wilmington, DE	USA		1,603	2:29.7
1130	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,600	2:30.0
1131	Marta Bre	63		ITA		1,597	2:30.2
1132	Michele Conner	55		USA		1,594	2:30.5
1133	Jess Caraway	41		USA		1,593	2:30.6
1134	Nicole Vibrans	35		GBR		1,590	2:30.9
1135	John D Woods	61	Belfast	IRL		1,586	2:31.3
1136	Julie Curbilié	52		FRA		1,584	2:31.5
1137	CA Nicholson	58		USA	CROSSFIT	1,579	2:31.9
1138	KJ T	48	NSW	AUS		1,578	2:32.0
1139	Cynthia Holuta	38		USA		1,561	2:33.7
1140	Maranda Penner	49		USA		1,557	2:34.1
1141	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	1,556	2:34.2
1141	Jane Blake	72		USA		1,556	2:34.2
1143	Gregory Gallardo	67		USA		1,550	2:34.8
1143	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,550	2:34.8
1145	Robert Nelson	45		USA		1,547	2:35.1
1146	Redylette Bailey	39		USA		1,536	2:36.2
1147	Gary Martin	63	Troon	GBR		1,534	2:36.4
1148	Jennifer Li	-	Saint Cloud, FL	USA		1,532	2:36.6
1149	Symone Genovezos	39		SUI		1,530	2:36.8
1150	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,526	2:37.2