Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Glenn OConnor	57	GROSSE POINTE WOODS, MI	USA		1,657m	2:24.8
1102	Allison Builder	47		USA		1,656m	2:24.9
1103	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,653m	2:25.1
1104	Shawn Carmichael	48		USA		1,651m	2:25.3
1105	Toni Wachter	70		SUI		1,650m	2:25.4
1105	Meg Larsen	50		USA		1,650m	2:25.4
1107	Brian Nhan	38		CAN		1,647m	2:25.7
1108	Robert Klobukowski	47		USA		1,646m	2:25.8
1109	Bruna Mara Guerreiro	37		BRA		1,644m	2:25.9
1110	Duc Vu	37		USA		1,640m	2:26.3
1111	Ed Cusack	79	Haddonfield, NJ	USA		1,636m	2:26.6
1111	Jordan Spreitzer	39		USA		1,636m	2:26.6
1113	Waqar Rathore	56	Watford	GBR		1,634m	2:26.8
1114	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,633m	2:26.9
1115	dongIL Kim	43		KOR		1,632m	2:27.0
1116	Ryan Craig	51	CA	USA		1,629m	2:27.3
1117	Monica McCrory	50		USA		1,626m	2:27.6
1118	Merima Efendira	30		BIH		1,625m	2:27.6
1119	Stephen Bridgett	70	Leeds	GBR		1,620m	2:28.1
1120	Jacques Johnson	58	Johns Creek, GA	USA		1,619m	2:28.2
1121	Hans Laskewitz	70		NED		1,617m	2:28.4
1122	Annie Werner	48		USA		1,616m	2:28.5
1123	cynthia santillan	49		USA		1,615m	2:28.6
1124	Harrison Tran	30		USA		1,614m	2:28.6
1125	Heather Hipp	47		USA		1,613m	2:28.7
1125	Greg Lambert	53	Edmonds, WA	USA		1,613m	2:28.7
1127	Darlene Gustavson	47		USA		1,612m	2:28.8
1127	Cindy Johnston	52		USA		1,612m	2:28.8
1129	Andi Wörrlein	33	Geslau	GER		1,604m	2:29.6
1130	Joanne Papa	-	Wilmington, DE	USA		1,603m	2:29.7
1131	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,600m	2:30.0
1132	Marta Bre	63		ITA		1,597m	2:30.2
1133	Michele Conner	55		USA		1,594m	2:30.5
1134	Jess Caraway	41		USA		1,593m	2:30.6
1135	Nicole Vibrans	35		GBR		1,590m	2:30.9
1136	John D Woods	61	Belfast	IRL		1,586m	2:31.3
1137	Julie Curbilié	52		FRA		1,584m	2:31.5
1138	CA Nicholson	58		USA	CROSSFIT	1,579m	2:31.9
1139	KJ T	48	NSW	AUS		1,578m	2:32.0
1140	Cynthia Holuta	38		USA		1,561m	2:33.7
1141	Maranda Penner	49		USA		1,557m	2:34.1
1142	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	1,556m	2:34.2
1142	Jane Blake	72		USA		1,556m	2:34.2
1144	Gregory Gallardo	67		USA		1,550m	2:34.8
1144	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,550m	2:34.8
1146	Robert Nelson	45		USA		1,547m	2:35.1
1147	Redylette Bailey	39		USA		1,536m	2:36.2
1148	Gary Martin	63	Troon	GBR		1,534m	2:36.4
1149	Jennifer Li	-	Saint Cloud, FL	USA		1,532m	2:36.6
1150	Symone Genovezos	39		SUI		1,530m	2:36.8