Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1101 Glenn OConnor 57 USA 1,657m 2:24.8
1102 Allison Builder 47 USA 1,656m 2:24.9
1103 Josette Ormerod 61 GBR 1,653m 2:25.1
1104 Shawn Carmichael 48 USA 1,651m 2:25.3
1105 Toni Wachter 70 SUI 1,650m 2:25.4
1105 Meg Larsen 50 USA 1,650m 2:25.4
1107 Brian Nhan 38 CAN 1,647m 2:25.7
1108 Robert Klobukowski 47 USA 1,646m 2:25.8
1109 Bruna Mara Guerreiro 37 BRA 1,644m 2:25.9
1110 Duc Vu 37 USA 1,640m 2:26.3
1111 Ed Cusack 79 USA 1,636m 2:26.6
1111 Jordan Spreitzer 39 USA 1,636m 2:26.6
1113 Waqar Rathore 56 GBR 1,634m 2:26.8
1114 Benjamin Fuller 78 USA 1,633m 2:26.9
1115 dongIL Kim 43 KOR 1,632m 2:27.0
1116 Ryan Craig 51 USA 1,629m 2:27.3
1117 Monica McCrory 50 USA 1,626m 2:27.6
1118 Merima Efendira 30 BIH 1,625m 2:27.6
1119 Stephen Bridgett 70 GBR 1,620m 2:28.1
1120 Jacques Johnson 58 USA 1,619m 2:28.2
1121 Hans Laskewitz 70 NED 1,617m 2:28.4
1122 Annie Werner 48 USA 1,616m 2:28.5
1123 cynthia santillan 49 USA 1,615m 2:28.6
1124 Harrison Tran 30 USA 1,614m 2:28.6
1125 Heather Hipp 47 USA 1,613m 2:28.7
1125 Greg Lambert 53 USA 1,613m 2:28.7
1127 Darlene Gustavson 47 USA 1,612m 2:28.8
1127 Cindy Johnston 52 USA 1,612m 2:28.8
1129 Andi Wörrlein 33 GER 1,604m 2:29.6
1130 Joanne Papa - USA 1,603m 2:29.7
1131 Theresa Whitener 65 USA 1,600m 2:30.0
1132 Marta Bre 63 ITA 1,597m 2:30.2
1133 Michele Conner 55 USA 1,594m 2:30.5
1134 Jess Caraway 41 USA 1,593m 2:30.6
1135 Nicole Vibrans 35 GBR 1,590m 2:30.9
1136 John D Woods 61 IRL 1,586m 2:31.3
1137 Julie Curbilié 52 FRA 1,584m 2:31.5
1138 CA Nicholson 58 USA 1,579m 2:31.9
1139 KJ T 48 AUS 1,578m 2:32.0
1140 Cynthia Holuta 38 USA 1,561m 2:33.7
1141 Maranda Penner 49 USA 1,557m 2:34.1
1142 Andrew Wynn 53 AUS 1,556m 2:34.2
1142 Jane Blake 72 USA 1,556m 2:34.2
1144 Gregory Gallardo 67 USA 1,550m 2:34.8
1144 Joanne Han 61 USA 1,550m 2:34.8
1146 Robert Nelson 45 USA 1,547m 2:35.1
1147 Redylette Bailey 39 USA 1,536m 2:36.2
1148 Gary Martin 63 GBR 1,534m 2:36.4
1149 Jennifer Li - USA 1,532m 2:36.6
1150 Symone Genovezos 39 SUI 1,530m 2:36.8