Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Austin Weakley	44		USA		1,886m	2:07.2
902	Jerry Koh	49		CAN		1,884m	2:07.3
902	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	1,884m	2:07.3
904	Charles Smith	83	Brixham	GBR		1,883m	2:07.4
904	Ahren Teerlink	43		USA		1,883m	2:07.4
906	Kirsty Burke	55	Brisbane, QLD	AUS		1,882m	2:07.5
907	Robin Brown	42		USA		1,881m	2:07.5
908	Chuck Holt	54		USA		1,880m	2:07.6
909	Todd Feather	57	CA	USA	Age Without Limits	1,879m	2:07.7
910	Roger Dix	67	Ilmer	GBR		1,877m	2:07.8
910	Robert Beamish	47		GBR		1,877m	2:07.8
912	Colin Stuart	38		USA		1,875m	2:08.0
912	Sonia De Rose	58	Sunshine Coast, QLD	AUS		1,875m	2:08.0
914	Bhoovarahan Desikan	55	hong kong	HKG		1,874m	2:08.0
914	Signe Vognsen	45		DEN		1,874m	2:08.0
914	Robert Jansen	54		NED		1,874m	2:08.0
914	Carissa Demore	37	MA	USA		1,874m	2:08.0
918	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	1,873m	2:08.1
918	Diann Cote	52		USA		1,873m	2:08.1
920	RURI YOSHIDA	38		JPN		1,872m	2:08.2
920	Marco Scholz	51	München	GER		1,872m	2:08.2
920	Frauke Schmitz	23		AFG		1,872m	2:08.2
923	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	1,871m	2:08.2
923	Mark Norford	58	Cheyenne , WY	USA		1,871m	2:08.2
925	Harold Rothert	63		USA		1,870m	2:08.3
925	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	1,870m	2:08.3
927	Jose Francisco Portillo	47		MEX		1,869m	2:08.4
928	Luke Davidson	58	Saucier , MS	USA		1,867m	2:08.5
929	Nitin Nagpal	45	Gurgaon	IND		1,866m	2:08.6
930	Sammy Van Eynde	41		BEL		1,864m	2:08.7
931	Dave Morgan	38		USA		1,863m	2:08.8
932	Tonja Brown	42		USA	Spokane River Rowing Association	1,861m	2:08.9
932	Bronson Lim	33		USA		1,861m	2:08.9
934	Isobel Lamont	18		AUS		1,860m	2:09.0
934	Omar Petrangolini	44		USA		1,860m	2:09.0
936	Jill Snethen	55	Princeton, IL	USA	Street Parking	1,859m	2:09.1
937	Karl Ulrich	48		USA		1,858m	2:09.1
937	Heather Paff	38		USA		1,858m	2:09.1
939	Luke Taylor	42		USA		1,857m	2:09.2
940	Hal Papper	56		USA		1,856m	2:09.3
940	Sergei Troshin	48		UNAFF		1,856m	2:09.3
942	T H	49		GER		1,855m	2:09.3
942	Bob Calabrese	57		USA		1,855m	2:09.3
944	Thomas Flanders	65		USA		1,854m	2:09.4
945	Hansina Plogv	70	Faroe Islands	FRO		1,852m	2:09.5
945	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	1,852m	2:09.5
947	ZY Liu	36		CHN		1,851m	2:09.6
948	Beth Caruthers	44	DE	USA		1,850m	2:09.7
949	Sue Buboltz	62		USA		1,849m	2:09.7
950	Chelsea Hagadorn	31		USA		1,847m	2:09.9