Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jerry Koh	49		CAN		1,884	2:07.3
901	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	1,884	2:07.3
903	Charles Smith	83	Brixham	GBR		1,883	2:07.4
903	Ahren Teerlink	43		USA		1,883	2:07.4
905	Kirsty Burke	55	Brisbane, QLD	AUS		1,882	2:07.5
906	Robin Brown	42		USA		1,881	2:07.5
907	Chuck Holt	54		USA		1,880	2:07.6
908	Todd Feather	57	CA	USA	Age Without Limits	1,879	2:07.7
909	Roger Dix	67	Ilmer	GBR		1,877	2:07.8
909	Robert Beamish	47		GBR		1,877	2:07.8
911	Colin Stuart	38		USA		1,875	2:08.0
911	Sonia De Rose	58	Sunshine Coast, QLD	AUS		1,875	2:08.0
913	Bhoovarahan Desikan	55	hong kong	HKG		1,874	2:08.0
913	Signe Vognsen	45		DEN		1,874	2:08.0
913	Robert Jansen	54		NED		1,874	2:08.0
913	Carissa Demore	37	MA	USA		1,874	2:08.0
917	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	1,873	2:08.1
917	Diann Cote	52		USA		1,873	2:08.1
919	RURI YOSHIDA	38		JPN		1,872	2:08.2
919	Marco Scholz	51	München	GER		1,872	2:08.2
919	Frauke Schmitz	23		AFG		1,872	2:08.2
922	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	1,871	2:08.2
922	Mark Norford	58	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	1,871	2:08.2
924	Harold Rothert	63		USA		1,870	2:08.3
924	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	1,870	2:08.3
926	Jose Francisco Portillo	47		MEX		1,869	2:08.4
927	Luke Davidson	58	Saucier , MS	USA		1,867	2:08.5
928	Nitin Nagpal	45	Gurgaon	IND		1,866	2:08.6
929	Sammy Van Eynde	41		BEL		1,864	2:08.7
930	Dave Morgan	38		USA		1,863	2:08.8
931	Tonja Brown	42		USA	Spokane River Rowing Association	1,861	2:08.9
931	Bronson Lim	33		USA		1,861	2:08.9
933	Isobel Lamont	18		AUS		1,860	2:09.0
933	Omar Petrangolini	44		USA		1,860	2:09.0
935	Jill Snethen	55	Princeton, IL	USA	Street Parking	1,859	2:09.1
936	Karl Ulrich	48		USA		1,858	2:09.1
936	Heather Paff	38		USA		1,858	2:09.1
938	Luke Taylor	42		USA		1,857	2:09.2
939	Hal Papper	56		USA		1,856	2:09.3
939	Sergei Troshin	48		AIN		1,856	2:09.3
941	T H	49		GER		1,855	2:09.3
941	Bob Calabrese	57		USA		1,855	2:09.3
943	Thomas Flanders	65		USA		1,854	2:09.4
944	Hansina Plogv	70	Faroe Islands	FRO		1,852	2:09.5
944	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	1,852	2:09.5
946	ZY Liu	36		CHN		1,851	2:09.6
947	Beth Caruthers	44	DE	USA		1,850	2:09.7
948	Sue Buboltz	62		USA		1,849	2:09.7
949	Chelsea Hagadorn	31		USA		1,847	2:09.9
950	Sekwang Park	39		KOR		1,846	2:10.0