Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	2,653	1:30.4
2	Piotr Grzegdala	34	Poznań	POL		2,642	1:30.8
3	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	2,598	1:32.3
4	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	2,596	1:32.4
5	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	2,577	1:33.1
6	Maciej Michal	30		POL		2,576	1:33.1
7	James MacLellan	49		GBR		2,557	1:33.8
8	Francesco Amatulli	39	Roma	ITA		2,542	1:34.4
9	Julian Carroll	43		GBR		2,541	1:34.4
10	Nicholas Pryszlak	43	NJ	USA		2,540	1:34.4
10	luis barca	49	vila nova de gaia	POR	Real Clube Fluvial Portuense	2,540	1:34.4
12	Kyriakos Giokkas	38		CYP		2,538	1:34.5
12	Nathan DeCocq	39		USA		2,538	1:34.5
14	Robin Monaghan	41		GBR	Bude Pilot Gig Club	2,526	1:35.0
15	Stephen Heavener	34		AUS		2,519	1:35.2
16	Сергей Павлий	46	Ставрополь	AIN		2,518	1:35.3
17	Ryan O’Hara	35		USA		2,516	1:35.3
18	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	2,515	1:35.4
19	Subutai Kettle	34		USA	U.S. Navy Veteran	2,505	1:35.8
19	Dimitris Elliniadis	39		GRE		2,505	1:35.8
21	Ian Murphy	38	Corona, CA	USA		2,499	1:36.0
22	Lloyd Williams	44		GBR		2,493	1:36.2
23	Ole Fredrik Odfjell	25		NOR		2,492	1:36.3
24	Troy Frerichs	47	Bloomington, IL	USA	The Delivery Room	2,484	1:36.6
24	Franck Schaller	37		SIN		2,484	1:36.6
26	Ondra Hlaváček	39		CZE		2,483	1:36.6
26	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	2,483	1:36.6
28	Daniel Stanc	36		PHI		2,481	1:36.7
28	Marcus Lundqvist	53	Halden	NOR	CrossFit Halden	2,481	1:36.7
30	Ryan Munch	40		USA		2,479	1:36.8
30	Bruce Dwelly	60	Folsom, CA	USA		2,479	1:36.8
32	David Miege	57	Tappen, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,478	1:36.8
33	Iain Arseneau	35		CAN		2,472	1:37.0
33	Justin Ferayorni	49		USA		2,472	1:37.0
35	Boris Nikonov	43	Taboulestan	FRA		2,471	1:37.1
36	Phill RICKETTS	51		GBR		2,467	1:37.2
37	Hugues Michaud	50		CAN		2,465	1:37.3
37	Eric Kerr	25		CAN		2,465	1:37.3
39	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	2,464	1:37.4
40	Anxo Cousiño	32		ESP		2,458	1:37.6
41	Marco Vos	34		NED		2,456	1:37.7
41	Tracey Lanier	38	Camarillo, CA	USA		2,456	1:37.7
43	Robert Mitchell	42		GBR		2,455	1:37.7
44	Brayden Smith	32	Mackay , QLD	AUS		2,454	1:37.7
45	Scott Dochat	47		USA		2,453	1:37.8
45	Nicholas Vargas	21		USA		2,453	1:37.8
47	AJ Castillo	26		USA		2,450	1:37.9
48	Sean Picotte	41		USA		2,447	1:38.0
49	Aran Blackbourne	55		IRL		2,446	1:38.1
50	Matt Kingswood	59	Russell, ON	CAN	Rowers United	2,443	1:38.2