Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Anthony MInero	52		USA	Row House Granada Hills	2,115m	1:53.4
500	Tom Lewis	46		USA	CrossFit Charlotte	2,115m	1:53.4
503	Yann Gizard	48	Perpignan	FRA	CrossFit Hostilius	2,113m	1:53.5
503	George Mendes FURTADO	39		NED		2,113m	1:53.5
505	Scott McAlpine	36		GBR		2,112m	1:53.6
505	Patrick Snyder	31		USA		2,112m	1:53.6
507	Mariano Hurt	27		ARG		2,111m	1:53.6
507	K W	-		POL		2,111m	1:53.6
509	Richard Lowe	57	Ascot Vale, VIC	AUS		2,110m	1:53.7
509	Nicolle Kelly	53		AUS		2,110m	1:53.7
509	Tom Grawey	35		USA		2,110m	1:53.7
509	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,110m	1:53.7
513	Martin Parez	47		CZE		2,108m	1:53.8
513	Igor Kaznacheyev	60	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	2,108m	1:53.8
515	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	2,107m	1:53.9
515	Benoit MASSON	44		FRA		2,107m	1:53.9
517	Constantinos Myrianthopoulos	34		CYP		2,106m	1:53.9
517	Henry Schairer	54	Allentown, PA	USA		2,106m	1:53.9
517	Matt Linnell	48		GBR		2,106m	1:53.9
520	Matt Lawless	55	Mesa, AZ	USA		2,105m	1:54.0
521	Tim Martin	48		USA		2,104m	1:54.0
521	Sam Morley	39	Sheffield	GBR		2,104m	1:54.0
521	dl cai	46	chengdu	CHN	China Indoor Rowers	2,104m	1:54.0
524	David Hollenbaugh	54		USA		2,103m	1:54.1
524	Aldo Solmi	54		ITA		2,103m	1:54.1
524	Russell Smith	51	Fremont, CA	USA		2,103m	1:54.1
527	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	2,102m	1:54.1
528	Mark Huddart	64	Pangbourne	GBR	The Diamonds (Over Sixties Erging Group)	2,101m	1:54.2
528	Matt Bond(Borghesani)	54	Ipswich, MA	USA		2,101m	1:54.2
530	Matthew Lombardi	59	Seattle, WA	USA		2,100m	1:54.2
531	Adam Cooper	45	Courtenay, BC	CAN		2,099m	1:54.3
532	Thomas Schütz	38		SUI		2,098m	1:54.3
532	白羽张	40		CHN		2,098m	1:54.3
534	Krishnan Menon	40		USA		2,097m	1:54.4
535	John Vivirski	32		USA		2,096m	1:54.5
535	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	2,096m	1:54.5
537	Michael Hüer	44		GER		2,095m	1:54.5
537	lee maund	57		CAN		2,095m	1:54.5
537	Laurence Oliver	46	Biggin Hill	GBR	Another Rowing Group	2,095m	1:54.5
537	Travis Church	45		USA	U.S. Air Force Veteran	2,095m	1:54.5
541	Chris Yates	44	Espoo	FIN		2,093m	1:54.6
541	Remi Barrette	38	Gatineau, QC	CAN		2,093m	1:54.6
543	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,092m	1:54.7
543	Gerard Jones	45		IRL		2,092m	1:54.7
543	Scott Jones	43		USA		2,092m	1:54.7
546	Nathan Frantz	37		USA		2,091m	1:54.7
546	Jacob Wolf	46		USA		2,091m	1:54.7
548	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,090m	1:54.8
548	Steven Taylor	48		GBR		2,090m	1:54.8
550	Brian Carnes	40		USA		2,089m	1:54.8