Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Tom Lewis	46		USA	CrossFit Charlotte	2,115	1:53.4
502	Yann Gizard	48	Perpignan	FRA	CrossFit Hostilius	2,113	1:53.5
502	George Mendes FURTADO	39		NED		2,113	1:53.5
504	Scott McAlpine	36		GBR		2,112	1:53.6
504	Patrick Snyder	31		USA		2,112	1:53.6
506	Mariano Hurt	27		ARG		2,111	1:53.6
506	K W	-		POL		2,111	1:53.6
508	Richard Lowe	57	Ascot Vale, VIC	AUS		2,110	1:53.7
508	Nicolle Kelly	53		AUS		2,110	1:53.7
508	Tom Grawey	35		USA		2,110	1:53.7
508	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,110	1:53.7
512	Martin Parez	47		CZE		2,108	1:53.8
512	Igor Kaznacheyev	60	Mariupol	UKR	The Diamonds (Over Sixties Erging Group)	2,108	1:53.8
514	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	2,107	1:53.9
514	Benoit MASSON	44		FRA		2,107	1:53.9
516	Constantinos Myrianthopoulos	34		CYP		2,106	1:53.9
516	Henry Schairer	54	Allentown, PA	USA		2,106	1:53.9
516	Matt Linnell	48		GBR		2,106	1:53.9
519	Matt Lawless	55	Mesa, AZ	USA		2,105	1:54.0
520	Tim Martin	48		USA		2,104	1:54.0
520	Sam Morley	39	Sheffield	GBR		2,104	1:54.0
520	dl cai	46	chengdu	CHN	China Indoor Rowers	2,104	1:54.0
523	David Hollenbaugh	54		USA		2,103	1:54.1
523	Aldo Solmi	54		ITA		2,103	1:54.1
523	Russell Smith	51	Fremont, CA	USA		2,103	1:54.1
526	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	2,102	1:54.1
527	Mark Huddart	64	Pangbourne	GBR	The Diamonds (Over Sixties Erging Group)	2,101	1:54.2
527	Matt Bond(Borghesani)	54	Ipswich, MA	USA		2,101	1:54.2
529	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,100	1:54.2
530	Adam Cooper	45	Courtenay, BC	CAN		2,099	1:54.3
531	Thomas Schütz	38		SUI		2,098	1:54.3
531	白羽张	40		CHN		2,098	1:54.3
533	Krishnan Menon	40		USA		2,097	1:54.4
534	John Vivirski	32		USA		2,096	1:54.5
534	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	2,096	1:54.5
536	Michael Hüer	44		GER		2,095	1:54.5
536	lee maund	57		CAN		2,095	1:54.5
536	Laurence Oliver	46	Biggin Hill	GBR	Another Rowing Group	2,095	1:54.5
536	Travis Church	45		USA	U.S. Air Force Veteran	2,095	1:54.5
540	Chris Yates	44	Espoo	FIN		2,093	1:54.6
540	Remi Barrette	38	Gatineau, QC	CAN		2,093	1:54.6
542	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,092	1:54.7
542	Gerard Jones	45		IRL		2,092	1:54.7
542	Scott Jones	43		USA		2,092	1:54.7
545	Nathan Frantz	37		USA		2,091	1:54.7
545	Jacob Wolf	46		USA		2,091	1:54.7
547	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,090	1:54.8
547	Steven Taylor	48		GBR		2,090	1:54.8
549	Brian Carnes	40		USA		2,089	1:54.8
549	Patrick Mooney	38		USA		2,089	1:54.8