Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Troy Burns	49		AUS		2,157m	1:51.2
401	Edward VanDam	60	Syracuse, NY	USA		2,157m	1:51.2
401	Wouter Christiaens	36		BEL		2,157m	1:51.2
404	Joël Lallement	55	HOBOKEN	BEL		2,156m	1:51.3
405	Mario Rivas	56	Saugus, CA	USA		2,155m	1:51.3
406	Matt Perrine	47	Fayetteville, AR	USA		2,153m	1:51.4
407	Rob Smith	57		GBR		2,152m	1:51.5
408	matthias cattrysse	36		BEL		2,151m	1:51.5
408	Damon Eason	47	Dallas, TX	USA		2,151m	1:51.5
408	Göran Sbiegay	52		GER		2,151m	1:51.5
411	Chris Hackman	60	Dorchester	GBR		2,150m	1:51.6
411	Alex Kornev	58	Kiev	UKR		2,150m	1:51.6
411	Lars Nilsson	41		SWE		2,150m	1:51.6
414	Esa Hagelin	42		AUS		2,149m	1:51.6
415	Thomas Schimm	38		GER		2,148m	1:51.7
415	Gregor H.	48		AUT		2,148m	1:51.7
415	Tom Nelson	57		USA		2,148m	1:51.7
418	Charlie Longhorn	20		AUS		2,147m	1:51.7
418	Micha Vosse	30		GER		2,147m	1:51.7
420	Joao Monteiro	54		SUI		2,146m	1:51.8
421	Immo Barth	32		GER		2,145m	1:51.8
421	Maciej Urbanowski	41	Myślibórz	POL		2,145m	1:51.8
421	Paul Camsell	44		GBR		2,145m	1:51.8
424	Ross Pitcairn	45		USA		2,143m	1:51.9
424	Zach Shafer	40		USA		2,143m	1:51.9
426	Loren Purdy	50	Jacksonville, NC	USA	U.S. Marines	2,142m	1:52.0
426	Steve Rocha	62	Modesto, CA	USA		2,142m	1:52.0
428	Mark Attard	59	Auckland	NZL		2,141m	1:52.0
428	Milton Walker	50		USA		2,141m	1:52.0
428	Derek Card	51		USA		2,141m	1:52.0
431	Edward Hernandez	28		USA		2,140m	1:52.1
431	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2,140m	1:52.1
433	James Purtell	46	NSW	AUS		2,139m	1:52.2
433	Ryan Shields	38		USA		2,139m	1:52.2
433	David Carlton	54		GBR		2,139m	1:52.2
436	Roy Daniell	58	Canberra, ACT	AUS		2,138m	1:52.2
436	Brandon Beverick	40		USA		2,138m	1:52.2
436	Tomas Andreu	60	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	2,138m	1:52.2
436	Giovanni Cerocchi	28		ITA		2,138m	1:52.2
436	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	2,138m	1:52.2
436	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,138m	1:52.2
442	Dieter S	48		GER		2,137m	1:52.3
442	Michael Walz	56		GER		2,137m	1:52.3
442	Anton Rönnberg	32	Smedjebacken	SWE		2,137m	1:52.3
445	Graham Lovelady	32		USA		2,136m	1:52.3
446	Zach Flanders	38	Kansas City, KS	USA		2,135m	1:52.4
446	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,135m	1:52.4
448	Stephen Mattes	53		AUS		2,134m	1:52.4
448	Gregory Cartwright	48		GBR		2,134m	1:52.4
450	Owen Jin	38		CHN	Yousee俑士体能	2,133m	1:52.5