Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Edward VanDam	60	Syracuse, NY	USA		2,157	1:51.2
400	Wouter Christiaens	36		BEL		2,157	1:51.2
403	Joël Lallement	55	HOBOKEN	BEL		2,156	1:51.3
404	Mario Rivas	56	Saugus, CA	USA		2,155	1:51.3
405	Matt Perrine	47	Fayetteville, AR	USA		2,153	1:51.4
406	Rob Smith	57		GBR		2,152	1:51.5
407	matthias cattrysse	36		BEL		2,151	1:51.5
407	Damon Eason	47	Dallas, TX	USA		2,151	1:51.5
407	Göran Sbiegay	52		GER		2,151	1:51.5
410	Chris Hackman	60	Dorchester	GBR		2,150	1:51.6
410	Alex Kornev	58	Kiev	UKR		2,150	1:51.6
410	Lars Nilsson	41		SWE		2,150	1:51.6
413	Esa Hagelin	42		AUS		2,149	1:51.6
414	Thomas Schimm	38		GER		2,148	1:51.7
414	Gregor H.	48		AUT		2,148	1:51.7
414	Tom Nelson	57		USA		2,148	1:51.7
417	Charlie Longhorn	20		AUS		2,147	1:51.7
417	Micha Vosse	30		GER		2,147	1:51.7
419	Joao Monteiro	54		SUI		2,146	1:51.8
420	Immo Barth	32		GER		2,145	1:51.8
420	Maciej Urbanowski	41	Myślibórz	POL		2,145	1:51.8
420	Paul Camsell	44		GBR		2,145	1:51.8
423	Ross Pitcairn	45		USA		2,143	1:51.9
423	Zach Shafer	40		USA		2,143	1:51.9
425	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	2,142	1:52.0
425	Steve Rocha	62	Modesto, CA	USA		2,142	1:52.0
427	Mark Attard	59	Auckland	NZL		2,141	1:52.0
427	Milton Walker	50		USA		2,141	1:52.0
427	Derek Card	51		USA		2,141	1:52.0
430	Edward Hernandez	28		USA		2,140	1:52.1
430	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2,140	1:52.1
432	James Purtell	46	NSW	AUS		2,139	1:52.2
432	Ryan Shields	38		USA		2,139	1:52.2
432	David Carlton	54		GBR		2,139	1:52.2
435	Roy Daniell	58	Canberra, ACT	AUS		2,138	1:52.2
435	Brandon Beverick	40		USA		2,138	1:52.2
435	Tomas Andreu	60	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	2,138	1:52.2
435	Giovanni Cerocchi	28		ITA		2,138	1:52.2
435	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	2,138	1:52.2
435	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,138	1:52.2
441	Dieter S	48		GER		2,137	1:52.3
441	Michael Walz	56		GER		2,137	1:52.3
441	Anton Rönnberg	32	Smedjebacken	SWE		2,137	1:52.3
444	Graham Lovelady	32		USA		2,136	1:52.3
445	Zach Flanders	38	Kansas City, KS	USA		2,135	1:52.4
445	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,135	1:52.4
447	Stephen Mattes	53		AUS		2,134	1:52.4
447	Gregory Cartwright	48		GBR		2,134	1:52.4
449	Owen Jin	38		CHN	Yousee俑士体能	2,133	1:52.5
449	Mark Foto	48	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	2,133	1:52.5