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Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
51 Dawn Field 47 NOR 1,993m 2:00.4
52 Ulf Carlsson 46 SWE 1,985m 2:00.9
53 Nick Thorley 34 GBR 1,969m 2:01.8
54 Brad Lawrence 56 AUS 1,939m 2:03.7
55 Regina Ermits 27 EST 1,938m 2:03.8
56 Christian Valcioiu 41 GER 1,934m 2:04.0
57 Benoit Trépanier 46 CAN 1,933m 2:04.1
58 John Sanders 45 USA 1,925m 2:04.6
59 Julie Lefebvre 44 CAN 1,923m 2:04.8
60 john rice 64 GBR 1,900m 2:06.3
61 Martin Neczaj 41 GBR 1,888m 2:07.1
62 Charlie Snow 64 USA 1,884m 2:07.3
63 Stefan Mutas 58 SWE 1,873m 2:08.1
63 Marcin Rybak 41 POL 1,873m 2:08.1
65 Robert Hanson 66 USA 1,872m 2:08.2
66 Joonsung Bae 38 KOR 1,870m 2:08.3
67 Mark Harry Kemsley 59 GBR 1,867m 2:08.5
68 John Bannister 56 GBR 1,866m 2:08.6
69 John A 44 USA 1,855m 2:09.3
70 Jason Robinson 49 GBR 1,845m 2:10.0
71 Michael Walz 56 GER 1,838m 2:10.5
72 Chad Olsen 56 USA 1,836m 2:10.7
73 Cees Verhoef 62 NED 1,834m 2:10.8
74 David Wee 33 SIN 1,833m 2:10.9
75 Peter Liu 46 USA 1,820m 2:11.8
76 Peter Wells 53 NZL 1,810m 2:12.5
77 Han Yi 50 USA 1,807m 2:12.8
78 Mike Chernysh 40 USA 1,795m 2:13.7
79 Rob B 49 USA 1,788m 2:14.2
80 Denys Khametov 28 FRA 1,761m 2:16.2
81 Aimée McGurren 41 IRL 1,760m 2:16.3
82 Mari-Sofi Johansson 54 FIN 1,757m 2:16.5
83 Robert Bernardo 40 USA 1,756m 2:16.6
84 Ralf Mielke 47 USA 1,750m 2:17.1
85 Joe Roderer 63 USA 1,736m 2:18.2
86 colleen noonan 48 USA 1,728m 2:18.8
87 Pete Lindquist 48 USA 1,720m 2:19.5
88 Toya Bessey 45 GBR 1,640m 2:26.3
89 Darius Potts 55 USA 1,635m 2:26.7
90 Robert Boyle 52 USA 1,633m 2:26.9
91 Bonnie Schollema 38 NED 1,630m 2:27.2
92 Michael Milewski 69 GER 1,620m 2:28.1
93 Michael Williams 45 USA 1,542m 2:35.6
94 Sean Toussaint 46 USA 1,507m 2:39.2
95 junghwan lee 50 KOR 1,476m 2:42.6
96 Maruti Patel 45 GBR 1,374m 2:54.6
97 Ryan P 6 USA 843m 4:44.6