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Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
51 Ulf Carlsson 46 SWE 1,985 2:00.9
52 Nick Thorley 34 GBR 1,969 2:01.8
53 Brad Lawrence 56 AUS 1,939 2:03.7
54 Regina Ermits 27 EST 1,938 2:03.8
55 Christian Valcioiu 41 GER 1,934 2:04.0
56 Benoit Trépanier 46 CAN 1,933 2:04.1
57 John Sanders 45 USA 1,925 2:04.6
58 Julie Lefebvre 44 CAN 1,923 2:04.8
59 John Hall 51 USA 1,911 2:05.5
60 john rice 64 GBR 1,900 2:06.3
61 Martin Neczaj 41 GBR 1,888 2:07.1
62 Charlie Snow 64 USA 1,884 2:07.3
63 Stefan Mutas 58 SWE 1,873 2:08.1
63 Marcin Rybak 41 POL 1,873 2:08.1
65 Robert Hanson 66 USA 1,872 2:08.2
66 Joonsung Bae 38 KOR 1,870 2:08.3
67 Mark Harry Kemsley 59 GBR 1,867 2:08.5
68 John Bannister 56 GBR 1,866 2:08.6
69 John A 44 USA 1,855 2:09.3
70 Jason Robinson 49 GBR 1,845 2:10.0
71 Michael Walz 56 GER 1,838 2:10.5
72 Chad Olsen 56 USA 1,836 2:10.7
73 Cees Verhoef 62 NED 1,834 2:10.8
74 David Wee 33 SIN 1,833 2:10.9
75 Peter Liu 46 USA 1,820 2:11.8
76 Peter Wells 53 NZL 1,810 2:12.5
77 Han Yi 50 USA 1,807 2:12.8
78 Mike Chernysh 40 USA 1,795 2:13.7
79 Rob B 49 USA 1,788 2:14.2
80 Denys Khametov 28 FRA 1,761 2:16.2
81 Aimée McGurren 41 IRL 1,760 2:16.3
82 Mari-Sofi Johansson 54 FIN 1,757 2:16.5
83 Robert Bernardo 40 USA 1,756 2:16.6
84 Ralf Mielke 47 USA 1,750 2:17.1
85 Joe Roderer 63 USA 1,736 2:18.2
86 colleen noonan 48 USA 1,728 2:18.8
87 Pete Lindquist 48 USA 1,720 2:19.5
88 Toya Bessey 45 GBR 1,640 2:26.3
89 Darius Potts 55 USA 1,635 2:26.7
90 Robert Boyle 52 USA 1,633 2:26.9
91 Bonnie Schollema 38 NED 1,630 2:27.2
92 Michael Milewski 69 GER 1,620 2:28.1
93 Michael Williams 45 USA 1,542 2:35.6
94 Sean Toussaint 46 USA 1,507 2:39.2
95 junghwan lee 50 KOR 1,476 2:42.6
96 Maruti Patel 45 GBR 1,374 2:54.6
97 Ryan P 6 USA 843 4:44.6