Workout of the Day

« October 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dawn Field	47	Sandefjord	NOR		1,993m	2:00.4
52	Ulf Carlsson	46		SWE		1,985m	2:00.9
53	Nick Thorley	34		GBR		1,969m	2:01.8
54	Brad Lawrence	56		AUS		1,939m	2:03.7
55	Regina Ermits	27		EST		1,938m	2:03.8
56	Christian Valcioiu	41		GER		1,934m	2:04.0
57	Benoit Trépanier	46		CAN		1,933m	2:04.1
58	John Sanders	45		USA		1,925m	2:04.6
59	Julie Lefebvre	44	Amos, QC	CAN		1,923m	2:04.8
60	John Hall	-	AL	USA		1,911m	2:05.5
61	john rice	64	morpeth	GBR		1,900m	2:06.3
62	Martin Neczaj	41		GBR		1,888m	2:07.1
63	Charlie Snow	64	Hudson, WI	USA		1,884m	2:07.3
64	Stefan Mutas	58		SWE		1,873m	2:08.1
64	Marcin Rybak	41		POL		1,873m	2:08.1
66	Robert Hanson	66	Boise, ID	USA		1,872m	2:08.2
67	Joonsung Bae	38		KOR		1,870m	2:08.3
68	Mark Harry Kemsley	59	Amersham	GBR		1,867m	2:08.5
69	John Bannister	56		GBR		1,866m	2:08.6
70	John A	44	FL	USA	U.S. Marines	1,855m	2:09.3
71	Jason Robinson	49	Frimley	GBR		1,845m	2:10.0
72	Michael Walz	56		GER		1,838m	2:10.5
73	Chad Olsen	56		USA		1,836m	2:10.7
74	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	1,834m	2:10.8
75	David Wee	33		SIN		1,833m	2:10.9
76	Peter Liu	46	Framingham , MA	USA		1,820m	2:11.8
77	Peter Wells	53	Marlborough	NZL		1,810m	2:12.5
78	Han Yi	50		USA		1,807m	2:12.8
79	Mike Chernysh	40	Pittsburgh, PA	USA		1,795m	2:13.7
80	Rob B	49	WI	USA	RowAlong	1,788m	2:14.2
81	Denys Khametov	28		FRA		1,761m	2:16.2
82	Aimée McGurren	41		IRL	The Unit Health & Fitness	1,760m	2:16.3
83	Mari-Sofi Johansson	54		FIN		1,757m	2:16.5
84	Robert Bernardo	40	OH	USA		1,756m	2:16.6
85	Ralf Mielke	47		USA		1,750m	2:17.1
86	Joe Roderer	63	Dayton, OH	USA		1,736m	2:18.2
87	colleen noonan	48	Guerneville, CA	USA		1,728m	2:18.8
88	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	1,720m	2:19.5
89	Toya Bessey	45	Austrey	GBR		1,640m	2:26.3
90	Darius Potts	55	IA	USA		1,635m	2:26.7
91	Robert Boyle	52		USA		1,633m	2:26.9
92	Bonnie Schollema	38		NED		1,630m	2:27.2
93	Michael Milewski	69	Andernach	GER		1,620m	2:28.1
94	Michael Williams	45	Mountain View, HI	USA		1,542m	2:35.6
95	Sean Toussaint	46		USA		1,507m	2:39.2
96	junghwan lee	50		KOR		1,476m	2:42.6
97	Maruti Patel	45		GBR		1,374m	2:54.6
98	Ryan P	6	FL	USA		843m	4:44.6