Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Marco Pleuter | 49 | GER | 13:11.2 | 2:28.6 | ||
| 1102 | Dylan McPherson | 32 | USA | 13:12.9 | 2:34.9 | ||
| 1103 | Kate Borger | 58 | Ashgrove, QLD | AUS | 13:13.2 | 2:27.9 | |
| 1104 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:14.6 | 2:27.4 |
| 1105 | Chris Gordon | 34 | GER | 13:14.9 | 2:28.9 | ||
| 1106 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:17.2 | 2:28.3 |
| 1107 | Fede Ratier | 37 | SWE | 13:17.3 | 2:29.3 | ||
| 1108 | greg page | 65 | USA | 13:18.8 | 2:28.4 | ||
| 1109 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 13:20.1 | 2:28.1 |
| 1109 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 13:20.1 | 2:27.9 |
| 1111 | Sekwang Park | 39 | KOR | 13:20.8 | 2:29.4 | ||
| 1112 | Margaret Elberson | 53 | USA | 13:22.3 | 2:30.8 | ||
| 1113 | Jan Kowalski | 31 | POL | 13:22.7 | 2:29.0 | ||
| 1114 | Danny Naaman | 52 | ISR | 13:24.1 | 2:30.4 | ||
| 1114 | Crystal Perez | 44 | Belfair, WA | USA | 13:24.1 | 2:28.3 | |
| 1116 | Teenaka James | 48 | AUS | 13:25.1 | 2:30.3 | ||
| 1117 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 13:25.3 | 2:29.6 |
| 1117 | Maria Moseley | 59 | GBR | 13:25.3 | 2:28.6 | ||
| 1117 | Tina Valente | 58 | Tucson, AZ | USA | 13:25.3 | 2:29.5 | |
| 1120 | R T | 38 | CHN | 13:26.1 | 2:29.2 | ||
| 1121 | Andi Wörrlein | 33 | Geslau | GER | 13:26.6 | 2:30.4 | |
| 1122 | Ivan Kaznacheiev | 13 | UKR | 13:27.0 | 2:31.2 | ||
| 1123 | Stefan Plancke | 38 | GER | 13:27.3 | 2:29.6 | ||
| 1124 | Simone Bannach | 49 | GER | 13:29.4 | 2:29.6 | ||
| 1125 | Lorna Foster | 39 | GBR | 13:29.9 | 2:29.5 | ||
| 1126 | Christopher Johanson | 56 | Bowling Green, KY | USA | 13:30.0 | 2:34.5 | |
| 1127 | Veronique Dion | 48 | CAN | 13:30.4 | 2:29.2 | ||
| 1128 | Aravind Alapat | 43 | TX | USA | 13:31.3 | 2:29.8 | |
| 1129 | Amanda Clutter | 38 | WV | USA | 13:32.9 | 2:31.3 | |
| 1130 | Ed Cusack | 79 | Haddonfield, NJ | USA | 13:34.0 | 2:30.0 | |
| 1131 | Bill Finch | 58 | Traverse City, MI | USA | 13:36.3 | 2:33.0 | |
| 1132 | Anja Matthée | 39 | GER | 13:36.9 | 2:30.0 | ||
| 1133 | Philip Beck | 52 | Salt Lake City, UT | USA | 13:37.6 | 2:31.4 | |
| 1134 | nancy kapuza | 66 | Boston , MA | USA | 13:38.0 | 2:29.7 | |
| 1135 | Ruud Kluivers | 63 | NED | 13:38.6 | 2:30.6 | ||
| 1136 | Robert Holton | 61 | GBR | 13:41.3 | 2:30.6 | ||
| 1137 | Nick Hoppe | 40 | USA | 13:41.4 | 2:34.7 | ||
| 1138 | Kim Ellis | 57 | USA | 13:44.4 | 2:31.3 | ||
| 1139 | D Molony | 44 | USA | 13:45.1 | 2:30.7 | ||
| 1140 | Paul Davies | 55 | GBR | 13:45.4 | 2:31.1 | ||
| 1141 | Aimie Abrams | 45 | Seattle, WA | USA | 13:45.5 | 2:31.9 | |
| 1142 | Carol DeFazio | 73 | USA | 13:46.1 | 2:31.0 | ||
| 1143 | Nash Quines | 47 | CA | USA | 13:46.6 | 2:32.7 | |
| 1144 | Marti Masiuk | 75 | Severna Park, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:48.5 | 2:31.9 |
| 1145 | Kay Redlich | 53 | USA | 13:49.0 | 2:32.5 | ||
| 1146 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 13:50.6 | 2:31.9 |
| 1147 | Joyce Alofs | 39 | Zeewolde | NED | 13:52.0 | 2:31.7 | |
| 1148 | Sally Watson | 50 | CAN | 13:53.6 | 2:42.4 | ||
| 1149 | Nicole Dorn | 40 | GER | 13:54.0 | 2:32.1 | ||
| 1150 | Whitney Duncan | 59 | USA | 13:54.4 | 2:35.3 |