Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Robert Gwizdala | 57 | USA | 10:56.9 | 2:13.4 | ||
| 852 | Ed Harris | 62 | Winter Park, FL | USA | Orlando Rowing Club | 10:57.3 | 2:13.1 |
| 853 | christian keady | 39 | USA | 10:58.5 | 2:13.0 | ||
| 854 | Adam P. Venanzi | 38 | Morrison, CO | USA | 10:58.9 | 2:13.6 | |
| 855 | Roger Tapio | 70 | Schuylerville, NY | USA | 10:59.0 | 2:12.9 | |
| 856 | Amund Andre Hole | 41 | NOR | 11:00.0 | 2:13.5 | ||
| 857 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:00.5 | 2:12.9 |
| 857 | Emile Tongunga | 49 | Hopewell Junction, NY | USA | 11:00.5 | 2:13.9 | |
| 859 | Andrew Morris | 31 | GBR | 11:00.6 | 2:13.8 | ||
| 860 | Shawn Pottschmidt | 53 | USA | 11:01.5 | 2:13.7 | ||
| 861 | Mitchell Versoza | 28 | USA | 11:01.6 | 2:14.4 | ||
| 862 | Pascal Kentzinger | 59 | Kienheim | FRA | 11:01.8 | 2:14.2 | |
| 863 | Mark Taylor | 43 | Toronto , ON | CAN | 11:02.2 | 2:13.0 | |
| 864 | Bill Reynolds | 66 | Big Prairie, OH | USA | 11:02.5 | 2:15.0 | |
| 865 | Marieke Spannenberg | 58 | NED | 11:02.6 | 2:16.7 | ||
| 866 | Adam Cripwell | 41 | GBR | 11:02.7 | 2:13.9 | ||
| 867 | Heiko Kochendörfer | 56 | Billigheim | GER | 11:02.9 | 2:13.6 | |
| 867 | Jeff Kacz | 34 | USA | 11:02.9 | 2:13.6 | ||
| 869 | Stefanie Schädler | 28 | SUI | 11:03.3 | 2:13.2 | ||
| 870 | David Myers | 37 | Nashville, TN | USA | 11:03.8 | 2:13.4 | |
| 871 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 11:04.0 | 2:13.6 | |
| 872 | Marina Ururahy Soriano | 25 | BRA | 11:04.7 | 2:14.0 | ||
| 873 | Jason Wyman | 39 | USA | 11:04.9 | 2:14.8 | ||
| 874 | Johan Karlsson | 44 | SWE | 11:05.0 | 2:13.9 | ||
| 874 | Clint Sorensen | 49 | Saint George, UT | USA | US Army | 11:05.0 | 2:13.8 |
| 874 | Matthew Pidgeon | 35 | USA | 11:05.0 | 2:14.8 | ||
| 874 | Kevin Daugherty | 36 | USA | 11:05.0 | 2:17.3 | ||
| 878 | Mihai Pricochi | 34 | London | GBR | 11:05.7 | 2:20.0 | |
| 879 | Catherine Abbott | 44 | GBR | 11:06.1 | 2:13.6 | ||
| 879 | Robert Jansen | 54 | NED | 11:06.1 | 2:14.2 | ||
| 879 | Matt Pedrotty | 52 | FL | USA | 11:06.1 | 2:13.8 | |
| 882 | Sunny Lo | 31 | CHN | 11:06.3 | 2:14.8 | ||
| 883 | Jill Percival | 44 | County Durham | GBR | 11:06.6 | 2:14.0 | |
| 884 | Rafael Menezes | 26 | BRA | 11:07.9 | 2:14.8 | ||
| 885 | Lars W Aanensen | 68 | NOR | 11:08.7 | 2:14.4 | ||
| 886 | Joseph Johnson | 57 | Fort Irwin, CA | ITA | 11:10.5 | 2:15.0 | |
| 887 | Sven Bengelsdorff | 50 | HB | GER | 11:10.6 | 2:13.9 | |
| 888 | Diann Cote | 52 | USA | 11:10.7 | 2:14.1 | ||
| 889 | LEE HONAM | 43 | KOR | 11:11.9 | 2:14.2 | ||
| 890 | Ryan Kirkham | 53 | USA | 11:12.1 | 2:14.3 | ||
| 891 | Peyton Fisher | 30 | CAN | 11:13.8 | 2:14.9 | ||
| 892 | David Fereday | 69 | GBR | 11:14.1 | 2:14.4 | ||
| 893 | Colin Howes | 49 | GBR | 11:14.4 | 2:21.0 | ||
| 894 | Jonathan Corcoran | 34 | USA | 11:14.8 | 2:15.3 | ||
| 895 | Dent Harrison | 56 | QC | CAN | 11:15.3 | 2:15.1 | |
| 896 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 11:15.4 | 2:15.6 |
| 897 | Werner Meyer | 53 | Untermeitingen | GER | 11:15.6 | 2:15.1 | |
| 898 | Felipe Valdes | 52 | Santiago | CHI | 11:15.7 | 2:14.8 | |
| 899 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 11:16.2 | 2:15.2 |
| 900 | Imran Apollo | 32 | USA | 11:16.4 | 2:15.0 |