Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sean Picotte	41		USA		5:34.5	1:37.8
52	Tim Farmer	42	Bath	GBR		5:35.3	1:37.9
53	Marcus Lundqvist	53	Halden	NOR	CrossFit Halden	5:37.9	1:38.3
54	Timothy Lupus	44		AUS		5:38.7	1:38.3
55	Matt Johnston	34		USA		5:38.8	1:38.3
56	David Marquez	43		ESP		5:39.1	1:38.4
57	Benjamin Morris	30		USA		5:40.8	1:40.6
58	Alex Woods	28		NZL		5:41.2	1:39.3
59	James Miller	58	VIC	AUS	The Diamonds (Over Sixties Erging Group)	5:41.6	1:38.9
60	Alastair Steele	50		GBR		5:42.2	1:38.6
61	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5:42.3	1:38.6
62	22 10	23		POL		5:42.4	1:47.2
63	Paul Parsons	49	Stockholm	SWE		5:43.3	1:39.3
64	Chris Stroumpis	47		USA		5:43.4	1:39.5
65	J S	41		USA		5:43.7	1:38.8
66	Lars Fogh Jensen	42		DEN		5:43.9	1:38.8
67	Magnus Nyman	51	Uppsala	SWE		5:44.0	1:39.0
68	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5:44.5	1:39.0
69	Tomasz Gorzynski	47		POL	AZS UMK Toruń	5:45.0	1:42.7
70	Elliot Winfield	36		AUS		5:45.9	1:39.9
71	Joe Priore	47	NY	USA		5:46.1	1:38.8
72	Oliver Lehnert	45		GER		5:46.2	1:39.4
73	Paolo Cera	37		ITA		5:46.4	1:39.3
74	Dan Paquette	44	West Springfield, MA	USA		5:48.0	1:39.2
75	Martin Eysturdal	47		FRO		5:49.0	1:39.3
76	Mario Pavanini	29	Venice	ITA		5:49.5	1:39.8
77	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5:50.4	1:40.2
78	Paul Lückertz	24		GER		5:50.6	1:39.9
79	James Longbrake	47	Ponder, TX	USA	USAF Veterans	5:51.0	1:40.8
80	Paul Taylor	46		GBR	Yealm Gig Rowing Club	5:51.5	1:39.9
81	Mat Saunders	50		AUS		5:52.3	1:39.6
82	Josh Fowler	38	Oromocto , NB	CAN		5:53.0	1:40.3
83	Žôłçhśdßšñrrëœøö dtmj	23		POL		5:53.4	1:48.3
83	Luca Aiazzi	62	Prato	ITA		5:53.4	1:40.0
85	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5:54.4	1:40.1
86	Marco Vos	34		NED		5:56.2	1:40.5
87	Vlad Lazurenko	26		UKR		5:59.6	1:41.0
88	Jason Barker	52		AUS		6:00.8	1:40.8
89	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	6:01.3	1:41.0
90	Nikolai Jankovich	44		USA		6:02.6	1:41.6
90	Håkan Wettergren	59	Ljungsbro	SWE		6:02.6	1:41.3
92	Marcelo Lebrato	43		CAN		6:05.9	1:43.1
93	Gabriele Lazzarini	36		ITA		6:06.1	1:41.5
94	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	6:06.3	1:41.9
95	Ciaran Brannigan	37		IRL		6:06.5	1:41.2
96	Kwame Ababio	42		USA		6:07.2	1:42.0
97	Hans Drost	38		GER		6:08.2	1:41.6
98	Simon Moullin	41	Perth, WA	AUS		6:08.3	1:41.9
98	Paul Nioi	45		GBR		6:08.3	1:41.7
100	Christoph Zehmann	36		GER		6:09.5	1:42.0