Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Leonie Wielandt | 36 | NED | 6:57.9 | 1:47.5 | ||
| 202 | Jayson Adams | 47 | winnipeg, MB | CAN | 6:58.1 | 1:47.9 | |
| 203 | William Reeser | 55 | Lisle, IL | USA | 6:59.6 | 1:48.0 | |
| 204 | Brennan McIntyre | 46 | CAN | 7:00.1 | 1:47.6 | ||
| 205 | Jurij Lovše | 50 | Maribor | SLO | 7:00.6 | 1:47.4 | |
| 206 | Pat Miller | 45 | Owings Mills | USA | 7:01.2 | 1:47.7 | |
| 207 | Tomislav Mrkus | 44 | Pula | CRO | 7:01.3 | 1:48.1 | |
| 208 | Mark Watts | 58 | Swansea | GBR | 7:01.4 | 1:47.9 | |
| 208 | Lee Saber | 51 | USA | 7:01.4 | 1:47.5 | ||
| 210 | Florian Koch | 34 | RSA | 7:01.9 | 1:47.6 | ||
| 211 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 7:02.1 | 1:47.7 |
| 212 | Markus Rienecker | 46 | GER | 7:02.4 | 1:48.1 | ||
| 213 | Lukas Männer | 30 | GER | 7:02.9 | 1:47.4 | ||
| 213 | Steffen Gasser | 36 | GER | 7:02.9 | 1:48.6 | ||
| 215 | Michiel Oosterhagen | 60 | Terherne | NED | Aengwirden Heerenveen NLD | 7:03.1 | 1:47.7 |
| 216 | Jarrod Scuglik | 40 | USA | 7:03.9 | 1:48.2 | ||
| 217 | Charles Woundy | 52 | USA | 7:05.2 | 1:48.4 | ||
| 218 | Plamen Stanoev | 53 | CAN | 7:05.3 | 1:48.2 | ||
| 219 | Mike Junek | 48 | CAN | 7:05.6 | 1:49.9 | ||
| 220 | James G | 50 | GBR | 7:05.8 | 1:48.5 | ||
| 220 | Lee Farley | 41 | USA | 7:05.8 | 1:48.5 | ||
| 222 | Xavier Ordonez | 51 | Cibolo, TX | USA | 7:06.0 | 1:49.1 | |
| 223 | Ryan Corder | 39 | USA | 7:06.3 | 1:48.3 | ||
| 224 | Simon Allaire-Labelle | 28 | CAN | 7:06.4 | 1:48.3 | ||
| 225 | Greg Billows | 48 | NJ | USA | 7:06.8 | 1:48.8 | |
| 226 | Jonathan Conway | 42 | Pasco, WA | USA | 7:07.3 | 1:49.5 | |
| 227 | Kyle Markel | 34 | USA | 7:07.9 | 1:48.2 | ||
| 228 | Seth Harrison | 39 | WI | USA | 7:08.0 | 1:48.2 | |
| 229 | Clint Hinson | 45 | USA | 7:08.3 | 1:49.7 | ||
| 230 | Markus Mörtl | 41 | GER | 7:08.4 | 1:49.1 | ||
| 231 | Matt Robertson | 38 | USA | 7:09.1 | 1:49.4 | ||
| 232 | Christian Hagen | 42 | GER | 7:09.4 | 1:48.9 | ||
| 233 | Marek L | 36 | POL | 7:09.8 | 1:48.3 | ||
| 234 | BART FAIN | 42 | Peoria, AZ | USA | 7:10.5 | 1:49.3 | |
| 235 | Jan Rybka | 27 | POL | 7:10.8 | 1:49.0 | ||
| 235 | Giorgio Grella | 56 | ITA | Elpis Genova | 7:10.8 | 1:48.4 | |
| 237 | Joost de J | 46 | NED | 7:10.9 | 1:48.8 | ||
| 238 | Pedro Moniz-Barreto | 58 | Lisboa | POR | 7:11.9 | 1:49.1 | |
| 239 | Mario Vadini | 48 | SUI | Swiss Indoor Rowers | 7:12.3 | 1:48.9 | |
| 240 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 7:12.4 | 1:49.3 |
| 241 | Micha Vosse | 30 | GER | 7:13.2 | 1:49.3 | ||
| 242 | Joerg Meyer | 52 | USA | 7:14.0 | 1:49.4 | ||
| 243 | FARMER TED | 60 | AUS | 7:14.3 | 1:49.4 | ||
| 244 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 7:14.8 | 1:49.3 |
| 245 | Kenny Snyder | 44 | USA | 7:14.9 | 1:49.0 | ||
| 246 | Erik Janssen | 56 | Lummen | BEL | 7:15.9 | 1:50.1 | |
| 247 | Jacob Nørgaard | 37 | DEN | 7:16.7 | 1:50.3 | ||
| 248 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 7:16.8 | 1:49.9 |
| 248 | Andreas Borchardt | 49 | GER | 7:16.8 | 1:49.6 | ||
| 250 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 7:17.2 | 1:49.4 |