Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Thomas Prokop | 45 | USA | 7:33.4 | 1:51.2 | ||
| 302 | Jakub H | 34 | CZE | 7:33.5 | 1:51.2 | ||
| 303 | Nick Radov | - | CA | USA | 7:34.3 | 1:52.1 | |
| 304 | Tim H. | 38 | USA | 7:34.8 | 1:51.7 | ||
| 305 | Ingo NICOLAY | 62 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 7:34.9 | 1:51.9 |
| 306 | Ben Edmonds | 35 | GBR | 7:35.7 | 1:51.7 | ||
| 307 | Howard Sonnier | 35 | USA | 7:35.9 | 1:52.4 | ||
| 308 | Raúl Soto Domínguez | 41 | ESP | 7:36.2 | 1:51.8 | ||
| 308 | Hector Galarza | 45 | PUR | 7:36.2 | 1:52.9 | ||
| 310 | Michael Meredith | 55 | GBR | 7:36.9 | 1:51.7 | ||
| 311 | Ned Flanders | 32 | GER | 7:37.8 | 1:53.0 | ||
| 312 | Pedro Ferrer | 50 | ESP | 7:38.2 | 1:52.0 | ||
| 313 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 7:38.5 | 1:51.6 |
| 314 | Steve Rocha | 62 | Modesto, CA | USA | 7:38.8 | 1:51.6 | |
| 315 | Gergely Látrányi | 25 | GyÅ‘r | HUN | Arrabona EvezÅ‘s Klub | 7:39.2 | 1:52.0 |
| 316 | Christian Jakoby | 45 | GER | 7:39.3 | 1:52.3 | ||
| 317 | Nate LaBrusciano | 32 | USA | 7:39.7 | 1:52.5 | ||
| 318 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 7:40.8 | 1:52.0 | |
| 319 | Peter Brown | 56 | Wakefield | GBR | 7:41.4 | 1:52.1 | |
| 320 | Tomasz Lapan | 49 | Åšwidnik | POL | 7:42.2 | 1:52.7 | |
| 321 | Francesco Castegnero | 39 | ITA | 7:43.4 | 1:52.9 | ||
| 322 | Fabian Göckel | 33 | Munich | GER | 7:43.6 | 1:52.6 | |
| 323 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 7:43.9 | 1:52.7 | |
| 324 | Jeff Marx | - | Chicago, IL | USA | EXR Rowing | 7:44.1 | 1:52.7 |
| 325 | Lloyd Fox | 49 | GBR | 7:44.9 | 1:52.5 | ||
| 326 | Alberto Cattaneo | 48 | Tortona | ITA | 7:45.6 | 1:52.6 | |
| 327 | Gaspar Betancourt | 63 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 7:46.1 | 1:52.5 |
| 328 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 7:46.4 | 1:53.0 |
| 329 | mitch borgeson | 45 | USA | 7:46.5 | 1:52.7 | ||
| 330 | Luke Ontiveros | 61 | CA | USA | 7:46.7 | 1:52.7 | |
| 331 | Teniele Piddington | 34 | AUS | 7:47.0 | 1:53.2 | ||
| 332 | Oliver Klimkowsky | 53 | Berlin | GER | 7:47.2 | 1:52.7 | |
| 333 | Annarita Cibin | 33 | ITA | 7:47.4 | 1:53.0 | ||
| 334 | John Rice | 38 | USA | 7:47.5 | 1:53.1 | ||
| 335 | Billy Jacobson | 44 | USA | 7:47.6 | 1:54.1 | ||
| 336 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 7:47.8 | 1:52.8 |
| 337 | Joseph Overocker | 47 | NC | USA | 7:48.3 | 1:53.2 | |
| 338 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 7:48.6 | 1:52.8 |
| 339 | Danilo Zavagli | 37 | ITA | 7:49.0 | 1:53.7 | ||
| 340 | Russell Hall | 43 | GBR | 7:50.0 | 1:53.2 | ||
| 341 | Eric Kerr | 25 | CAN | 7:50.4 | 1:54.3 | ||
| 342 | Rob Bolnick | 57 | USA | 7:50.5 | 1:53.6 | ||
| 343 | Kaja Hosen | 22 | NOR | 7:50.6 | 1:53.5 | ||
| 344 | Flo Bryant | 39 | Munich | GER | 7:50.9 | 1:53.6 | |
| 345 | Ogier J | 35 | CHN | 7:51.0 | 1:53.4 | ||
| 346 | henning haaland | 53 | NOR | 7:51.8 | 1:53.1 | ||
| 347 | Derek Card | 51 | USA | 7:52.6 | 1:53.4 | ||
| 348 | Lukas M | 39 | POL | 7:53.5 | 1:53.5 | ||
| 349 | Yngve Vollset | 53 | Oslo | NOR | EXR Rowing | 7:53.6 | 1:53.4 |
| 350 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 7:54.3 | 1:53.6 |