Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Fabian Kuhn | 35 | GER | 7:55.5 | 1:54.3 | ||
| 352 | Greg Thaczuk | 47 | CAN | 7:55.9 | 1:53.6 | ||
| 353 | Alex Snoghøj Nielsen | 40 | DEN | 7:56.4 | 1:54.1 | ||
| 354 | Paul Smith | 52 | AUS | 7:56.8 | 1:54.2 | ||
| 355 | Steven Dwelly | 44 | AUS | 7:56.9 | 1:54.9 | ||
| 356 | Per Schölander | 45 | SWE | 7:57.1 | 1:53.7 | ||
| 356 | Richard Stäheli | 50 | Diessenhofen | SUI | 7:57.1 | 1:53.7 | |
| 358 | Oleg Damyanov | 47 | Montana | BUL | 7:58.7 | 1:54.3 | |
| 359 | Dario Mihelj | 48 | Zagreb | CRO | 7:59.1 | 1:54.3 | |
| 360 | Adrian Chambers | 49 | USA | United States Marine Corps | 7:59.2 | 1:54.3 | |
| 360 | Jesse DeSimome | 33 | Gainesville, FL | USA | 7:59.2 | 1:54.4 | |
| 362 | Matt Gates | 56 | Norwich | GBR | 7:59.5 | 1:54.4 | |
| 363 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 7:59.6 | 1:54.3 |
| 364 | Yevhenii Nosenko | 41 | UKR | 8:00.8 | 1:55.0 | ||
| 365 | Andrew Cowley | 60 | Chipping Norton | GBR | 8:01.0 | 1:53.8 | |
| 366 | Wayne Carriker | 57 | OR | USA | 8:01.4 | 1:54.3 | |
| 367 | Martin Hockfield | 47 | GBR | British Airline Pilots | 8:01.5 | 1:54.0 | |
| 368 | Beau Neal | 47 | La Grange, KY | USA | 8:01.6 | 1:54.3 | |
| 369 | Gerry Meenaghan | 46 | USA | 8:01.7 | 1:54.4 | ||
| 370 | Jesse Minor | 40 | USA | 8:02.7 | 1:54.6 | ||
| 371 | Zvi C | 71 | AUS | 8:02.8 | 1:54.6 | ||
| 371 | Immo Barth | 32 | GER | 8:02.8 | 1:54.4 | ||
| 373 | Gareth Yates | 52 | Sydney, NSW | AUS | 8:03.1 | 1:54.8 | |
| 373 | Robert Cooper | 43 | USA | 8:03.1 | 1:56.5 | ||
| 375 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 8:03.4 | 1:54.7 |
| 376 | Kevin Mattern | 44 | Farragut, TN | USA | U.S. Army | 8:03.6 | 1:54.7 |
| 377 | Mike Kourakis | 55 | AUS | 8:03.8 | 1:54.7 | ||
| 378 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 8:05.3 | 1:54.3 |
| 379 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 8:05.7 | 1:55.0 |
| 379 | Steve Brewer | 54 | GBR | 8:05.7 | 1:54.9 | ||
| 381 | Andreas Benediktson | 42 | DEN | 8:06.4 | 1:55.3 | ||
| 382 | Dylan Mroszczyk-McDonald | 45 | USA | Upper Valley Rowing Foundation | 8:06.5 | 1:54.9 | |
| 382 | Jeff Warren | 41 | CAN | 8:06.5 | 1:54.9 | ||
| 384 | Steven Taylor | 48 | GBR | 8:06.7 | 1:55.1 | ||
| 385 | Tim Mulitsch | 39 | USA | 8:06.9 | 1:55.3 | ||
| 386 | Cem Zengin | 46 | USA | 8:07.0 | 1:55.5 | ||
| 387 | Bryan Adiv | 35 | GUA | 8:07.1 | 1:57.2 | ||
| 388 | Sam Dotson | 35 | USA | 8:07.7 | 1:54.8 | ||
| 389 | Jean Baidet | 59 | FL Key Largo, FL | USA | 8:08.0 | 1:55.0 | |
| 390 | mark kaslatter | 48 | AUT | 8:08.1 | 1:56.2 | ||
| 391 | Santiago Juarez | 29 | Brantford, ON | CAN | 8:08.2 | 1:55.1 | |
| 392 | paul edwards | 54 | Tamworth | GBR | 50Plus | 8:09.1 | 1:54.8 |
| 393 | Gordon Steinke | 59 | MI | USA | 8:09.3 | 1:55.6 | |
| 394 | Emiel van den Berg | 40 | NED | 8:09.5 | 1:55.1 | ||
| 395 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8:09.9 | 1:55.8 |
| 395 | Nick H | 49 | Harleston | GBR | 8:09.9 | 1:57.5 | |
| 395 | David Cribb | 34 | USA | 8:09.9 | 1:55.5 | ||
| 398 | Dominic Herriott | 27 | GBR | 8:10.1 | 1:55.5 | ||
| 399 | Channy Tremblay | 49 | CAN | 8:11.0 | 1:55.9 | ||
| 400 | Jän Ketchum | 50 | USA | U.S. Navy | 8:11.2 | 1:55.4 |