Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ugis Bisenieks | 55 | Riga | LAT | CrossFit Riga | 8:44.6 | 1:59.1 |
| 502 | Doug Roberts | 62 | Yorkville, IL | USA | 8:44.8 | 1:59.7 | |
| 503 | Rob Drury | 77 | Sydney, NSW | AUS | 8:44.9 | 1:58.8 | |
| 504 | Michael Mallozzi | 41 | USA | 8:45.8 | 2:00.4 | ||
| 505 | David Wahl | 40 | USA | 8:45.9 | 1:59.5 | ||
| 506 | Edward VanDam | 60 | Syracuse, NY | USA | 8:46.0 | 1:59.7 | |
| 507 | David Parry | 59 | Pensacola, FL | USA | The Diamonds (Over Sixties Erging Group) | 8:46.4 | 1:59.4 |
| 508 | Mark Wolffensperger | 43 | NED | 8:47.0 | 2:11.4 | ||
| 509 | Margaret Kranenburg | 39 | CAN | 8:47.6 | 1:59.2 | ||
| 510 | Stephen Parris | 48 | USA | 8:48.5 | 1:59.6 | ||
| 511 | Craig Salisbury | 51 | Perth , WA | AUS | 8:49.3 | 1:59.6 | |
| 512 | Anthony Jones | 42 | Hereford | GBR | 8:49.6 | 1:59.3 | |
| 512 | Oskar Wroński | 28 | POL | 8:49.6 | 2:01.1 | ||
| 512 | Bill Hamilton | 59 | Key West, FL | USA | 8:49.6 | 1:58.9 | |
| 515 | Will Cellar | 31 | USA | 8:49.7 | 2:00.6 | ||
| 516 | Brian McFarland | 42 | USA | 8:50.5 | 2:00.1 | ||
| 517 | Marty Westcott | 41 | QLD | AUS | 8:50.8 | 1:59.5 | |
| 517 | James Foulkes | 51 | GBR | 8:50.8 | 1:59.6 | ||
| 519 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 8:51.0 | 2:00.0 |
| 520 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 8:51.7 | 1:59.4 |
| 521 | Thomas Schimm | 38 | GER | 8:53.9 | 2:00.4 | ||
| 521 | 子琛 王 | 23 | MAC | 8:53.9 | 2:00.6 | ||
| 523 | Miki Miki | 28 | POL | 8:54.0 | 2:01.9 | ||
| 524 | Frank Betzold | 53 | GER | 8:55.1 | 1:59.8 | ||
| 525 | Kieran Swordy | 39 | GBR | 8:55.3 | 2:00.0 | ||
| 526 | Parcival Willems | 53 | Amersfoort | NED | 8:56.2 | 2:00.0 | |
| 527 | Michael Longshaw | 39 | GBR | 8:56.9 | 2:01.1 | ||
| 528 | Warren Lloyd | 53 | AUS | 8:57.1 | 2:00.6 | ||
| 528 | Michael Reed | 55 | USA | 8:57.1 | 2:00.5 | ||
| 530 | Charles Becker | 44 | USA | 8:57.7 | 2:00.6 | ||
| 531 | Ren song Zhang | 30 | CHN | 8:58.0 | 2:00.3 | ||
| 531 | Lee BoFeng | 32 | TPE | 8:58.0 | 2:01.0 | ||
| 533 | James Timmerman | 55 | Sparks, MD | USA | 8:59.1 | 2:00.3 | |
| 534 | Marinka --- | 27 | NED | 8:59.7 | 2:00.4 | ||
| 535 | Andreas Oberst | 38 | GER | 8:59.9 | 2:00.5 | ||
| 536 | Tony Gibbs | 57 | NZL | 9:00.0 | 2:00.5 | ||
| 537 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 9:00.8 | 2:00.7 | |
| 538 | Adam G | 64 | CA | USA | 9:00.9 | 2:01.6 | |
| 539 | Hasan Afzal | 34 | GBR | Street Parking | 9:01.1 | 2:00.8 | |
| 539 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 9:01.1 | 2:00.6 |
| 541 | Sarah Schmidt | 40 | USA | 9:01.6 | 2:01.3 | ||
| 541 | Michael Schneider | 56 | GER | 9:01.6 | 2:00.8 | ||
| 543 | Bernd Rösener-Sandu | 54 | GER | 9:01.7 | 2:00.8 | ||
| 544 | Ivan Dunlap | 42 | USA | 9:01.9 | 2:01.1 | ||
| 545 | Ruoyu Liu | 29 | FRA | 9:02.0 | 2:00.9 | ||
| 546 | Matt Radkie | 37 | AB | CAN | 9:02.2 | 2:00.7 | |
| 547 | Kayleigh Hateley | 35 | GBR | 9:02.4 | 2:01.2 | ||
| 548 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 9:02.5 | 2:00.7 |
| 549 | Chris Robles | 53 | CA | USA | 9:02.8 | 2:00.9 | |
| 550 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 9:03.8 | 2:00.9 |