Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Christopher Chung	53	CA	USA		9:03.9	1:59.5
552	Chip Pearce	69		USA		9:04.2	2:01.1
553	Lauren Delgado	39		USA		9:04.5	2:01.1
554	S. Scioli	66	NJ	USA	Delaware River Rowing Club	9:04.7	2:01.3
555	Chris Donovan	38	Wilmette, IL	USA		9:05.2	2:01.1
556	Jan Morten Pettersen	64	Atibaia	NOR		9:05.6	2:00.8
557	Srecko Grabovac	38		CRO		9:05.7	2:01.4
558	Mason Melear	22		USA		9:06.0	2:01.1
559	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	9:07.1	2:00.9
560	Eric Cahall	54		USA		9:07.2	2:01.0
561	Syed Hasan	32		USA		9:07.3	2:03.2
562	Aslak Nag	40		NOR		9:08.3	2:01.7
563	Tsoon Kang	41	Suwon	KOR	DDANZI	9:08.7	2:01.2
564	Alex T	57		USA		9:08.9	2:03.5
565	Stephan Merz	55	Rottweil	GER		9:09.5	2:01.5
566	David Šestina	36		SVK		9:09.8	2:03.0
567	Fred Clift	54		USA		9:10.1	2:04.7
568	Phil Nicholson	52		GBR		9:10.2	2:02.4
569	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9:10.8	2:01.5
570	Charles Whitehouse	51		GBR		9:11.2	2:02.1
570	Kenny Murdoch	58		FRA		9:11.2	2:01.8
572	August Masquelier	28		USA		9:11.7	2:01.4
573	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	9:12.0	2:01.5
573	Thomas D	36		FRA		9:12.0	2:02.1
575	Nathan Stout	62	Overland Park, KS	USA		9:12.6	2:01.8
576	Benjamin Humphrey	32		GBR		9:14.7	2:02.3
577	Bryan Harvey	54		GBR		9:14.9	2:02.2
578	Thomas Kieliba	52	Würzburg 🇩🇪	GER		9:15.1	2:02.2
579	Johan Gustafsson	49	Växjö	SWE		9:15.6	2:03.4
579	Baltazar Murillo III	38		USA		9:15.6	2:02.1
581	Mitchell Stevens	56		USA		9:16.3	2:03.1
582	Zvone Kljaja	29		CRO		9:16.5	2:02.7
583	David Tinsley	42		GBR		9:17.0	2:02.8
584	Théo Zimmermann	28		SUI		9:17.6	2:02.8
585	Holger Rothenbusch	57		GER		9:18.5	2:02.6
586	Lindsay B	47	AB	CAN	Team Canada	9:18.6	2:03.2
587	Paweł LIPIŃSKI	40		POL		9:18.7	2:02.8
588	Edwige Alfred	44		FRA		9:18.9	2:02.6
589	Benjamin deBoer	42		CAN		9:19.3	2:03.3
590	S C	50		USA		9:19.5	2:02.5
591	Sara Wager	51		GBR		9:19.9	2:02.6
592	Engelke Bülow	40		DEN		9:20.2	2:05.7
593	Helmut Kastner	57	Upper Palatinate/BY	GER		9:20.7	2:03.5
594	Brandon Boesch	41		USA		9:21.2	2:02.7
595	Cornelia Stäheli	49		SUI		9:21.3	2:02.7
596	Gordon Cooper	54	Glossop	GBR		9:21.4	2:03.0
597	Dave Lagerwerf	54		CAN		9:21.6	2:02.6
598	Robert Ruiz	50		USA		9:22.3	2:03.0
598	Paul Burns	51		USA		9:22.3	2:03.8
600	Tom Kastner	23	Upper Palatinate/BY	GER		9:22.6	2:04.3