Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	9:03.8	2:00.9
552	Christopher Chung	53	CA	USA		9:03.9	1:59.5
553	Chip Pearce	69		USA		9:04.2	2:01.1
554	Lauren Delgado	39		USA		9:04.5	2:01.1
555	S. Scioli	66	NJ	USA	Delaware River Rowing Club	9:04.7	2:01.3
556	Chris Donovan	38	Wilmette, IL	USA		9:05.2	2:01.1
557	Jan Morten Pettersen	64	Atibaia	NOR		9:05.6	2:00.8
558	Srecko Grabovac	38		CRO		9:05.7	2:01.4
559	Mason Melear	22		USA		9:06.0	2:01.1
560	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	9:07.1	2:00.9
561	Eric Cahall	54		USA		9:07.2	2:01.0
562	Syed Hasan	32		USA		9:07.3	2:03.2
563	Aslak Nag	40		NOR		9:08.3	2:01.7
564	Tsoon Kang	41	Suwon	KOR	DDANZI	9:08.7	2:01.2
565	Alex T	57		USA		9:08.9	2:03.5
566	Stephan Merz	55	Rottweil	GER		9:09.5	2:01.5
567	David Šestina	36		SVK		9:09.8	2:03.0
568	Fred Clift	54		USA		9:10.1	2:04.7
569	Phil Nicholson	52		GBR		9:10.2	2:02.4
570	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9:10.8	2:01.5
571	Charles Whitehouse	51		GBR		9:11.2	2:02.1
571	Kenny Murdoch	58		FRA		9:11.2	2:01.8
573	August Masquelier	28		USA		9:11.7	2:01.4
574	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	9:12.0	2:01.5
574	Thomas D	36		FRA		9:12.0	2:02.1
576	Nathan Stout	62	Overland Park, KS	USA		9:12.6	2:01.8
577	Benjamin Humphrey	32		GBR		9:14.7	2:02.3
578	Bryan Harvey	54		GBR		9:14.9	2:02.2
579	Thomas Kieliba	52	Würzburg 🇩🇪	GER		9:15.1	2:02.2
580	Johan Gustafsson	49	Växjö	SWE		9:15.6	2:03.4
580	Baltazar Murillo III	38		USA		9:15.6	2:02.1
582	Mitchell Stevens	56	MI	USA		9:16.3	2:03.1
583	Zvone Kljaja	29		CRO		9:16.5	2:02.7
584	David Tinsley	42		GBR		9:17.0	2:02.8
585	Théo Zimmermann	28		SUI		9:17.6	2:02.8
586	Holger Rothenbusch	57		GER		9:18.5	2:02.6
587	Lindsay B	47	AB	CAN	Team Canada	9:18.6	2:03.2
588	Paweł LIPIŃSKI	40		POL		9:18.7	2:02.8
589	Edwige Alfred	44		FRA		9:18.9	2:02.6
590	Benjamin deBoer	42		CAN		9:19.3	2:03.3
591	S C	50		USA		9:19.5	2:02.5
592	Sara Wager	51		GBR		9:19.9	2:02.6
593	Engelke Bülow	40		DEN		9:20.2	2:05.7
594	Helmut Kastner	57	Upper Palatinate/BY	GER		9:20.7	2:03.5
595	Brandon Boesch	41		USA		9:21.2	2:02.7
596	Cornelia Stäheli	49		SUI		9:21.3	2:02.7
597	Gordon Cooper	54	Glossop	GBR		9:21.4	2:03.0
598	Dave Lagerwerf	54		CAN		9:21.6	2:02.6
599	Robert Ruiz	50		USA		9:22.3	2:03.0
599	Paul Burns	51		USA		9:22.3	2:03.8