Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sadie Bloom	46		GBR		9:44.9	2:05.7
652	Michael Crawford	62	Bloomfield Hills, MI	USA		9:45.0	2:05.2
653	Nathan Greene	43		AUS		9:45.2	2:05.4
654	Brooke Knippa	41		USA		9:45.3	2:05.4
655	Jennifer Walter	38	Watertown, WI	USA		9:45.6	2:05.4
656	Lon Olsen	58		USA		9:45.7	2:05.4
656	Mara Winokur	53		USA		9:45.7	2:05.4
658	Sean McCarthy	50		USA		9:45.9	2:05.2
659	Peter O’Connell	35		USA		9:46.2	2:06.6
660	Walter Iaccheri	48		ITA		9:46.3	2:05.5
661	rob marcus	59	Veldhoven	NED		9:46.5	2:05.6
662	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	9:46.6	2:06.0
663	Joy Thomas	62	Kerrville , TX	USA		9:46.9	2:06.5
664	Stephanie Nguyen	54	Herndon, VA	USA		9:47.0	2:05.3
665	Mike Thomas	55		GBR		9:47.4	2:05.9
666	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	9:47.6	2:05.3
667	JEREMY TINNERELLO	49		USA		9:48.1	2:06.4
668	James Kelly	57		GBR		9:48.2	2:05.3
669	Michael Hashiro	50		USA		9:48.8	2:06.0
670	claudia giacomazzi	59	SGT nautica Trieste	ITA		9:49.3	2:05.4
671	Maude Lafantaisie	30	QC	CAN		9:49.4	2:05.6
672	John Weil	72	New Orleans, LA	USA		9:49.5	2:05.8
672	Amanda Hook	47		GBR		9:49.5	2:06.0
674	Marcus Wills	57		GBR		9:49.8	2:05.8
675	Anna Tillard-Lowe	27		NZL		9:50.3	2:05.7
675	Robert Otys	48		GER		9:50.3	2:05.8
675	S Kob	53		USA		9:50.3	2:05.7
678	Nick Wright	37		USA		9:51.3	2:06.6
678	Dieter Schmidt	59		GER		9:51.3	2:06.0
680	Alistair Cook	38		AUS		9:51.6	2:05.8
680	Siobhan Barrett	53		IRL	New Ross Boat Club	9:51.6	2:06.2
682	Rebecca Hawkinson	36		USA		9:51.7	2:05.9
683	meredith burke	47	somerville, NJ	USA		9:52.0	2:06.5
684	Shauri Avalon	45		GER		9:52.3	2:06.5
685	Whiskey Fox	42		AUS		9:53.1	2:05.9
686	Bob Peppler	50	NJ	USA		9:53.4	2:06.2
687	Pete Round	62	Bedale	GBR		9:53.8	2:05.9
687	Al Spiwak	55		USA		9:53.8	2:06.5
689	Daniel Whitman	54		USA		9:54.1	2:05.9
690	Mandy Schliemann	47		GER		9:54.7	2:06.5
691	Anthony Kerrigan	52		GBR		9:55.3	2:07.2
692	Paul Bradshaw	49		GBR		9:55.5	2:06.1
693	Andy Lee	57		USA		9:55.6	2:06.2
694	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	9:56.6	2:06.8
695	Ollie Barnett	14		GBR		9:56.8	2:10.0
696	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	9:57.2	2:07.7
697	luiz sgargeta	38		BRA		9:57.3	2:07.3
698	Neil Hawkins	52		HKG		9:57.4	2:07.3
699	Matthew Stenger	38	Temecula, CA	USA		9:57.5	2:06.5
700	Gretchen Turner	49		USA		9:58.0	2:07.6