Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jeff Torney	40		USA		9:22.7	2:03.1
602	Kristian Tjemsland	44		NOR		9:23.2	2:03.8
603	Mauricio Szek	36		CAN		9:23.6	2:04.6
604	Viesturs Brakovskis	46		LAT		9:24.5	2:03.3
605	L Feret	48	TN	USA		9:24.6	2:03.0
606	Bennie Wessels	48	Deventer	NED		9:24.7	2:03.4
607	C D	23		GER		9:25.2	2:05.7
608	jim maccrindle	58		USA		9:25.3	2:03.5
609	Manuel Fraß	35		GER		9:25.8	2:03.3
610	Lars Z	31		GER		9:25.9	2:03.8
611	Shawn Lauer	48	York, PA	USA	Fitness Matters	9:26.4	2:03.1
612	David Brown	53		USA		9:26.5	2:03.6
613	Steve Eggleton	52		GBR		9:27.3	2:04.2
614	Andrii Moskalenko	42	Kyiv	UKR		9:29.1	2:04.1
614	Oscar Rodriguez	47		USA		9:29.1	2:04.3
616	Björn Jacob	47		GER		9:29.4	2:03.9
617	António Romão	47		POR		9:29.8	2:03.6
618	Nana Trolddal Nielsen	32		DEN		9:30.2	2:04.2
619	Mark Gillard	61	Kenilworth	GBR		9:30.3	2:03.9
620	Patrick Mooney	38		USA		9:30.7	2:10.8
620	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	9:30.7	2:03.9
620	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	9:30.7	2:03.5
623	Channing Fox	51		USA		9:31.2	2:03.9
624	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	9:31.9	2:03.6
625	Matt Fales	56		USA		9:32.1	2:03.8
626	Hans Pesch	54		GER		9:32.3	2:03.9
626	Garrett Heming	58	Portland, OR	USA		9:32.3	2:03.8
628	Dominik Hell	33	Endorf	GER		9:32.9	2:04.3
629	Allison Gootkin	25		USA		9:33.3	2:04.5
630	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	9:33.7	2:04.2
631	Sean Gilbert	29	Milwaukie, OR	USA		9:34.0	2:04.3
632	Giovanni Sannino	39	Napoli	ITA		9:34.6	2:05.1
633	Moshe Messer	37	KANSAS CITY, MO	USA		9:35.8	2:04.0
634	serhat bilir	55	kdz. ereğli	TUR	Guluc Rowing Team	9:36.2	2:05.3
635	Tim Peters	58	Red Deer, AB	CAN		9:37.3	2:05.7
636	Britt McNew	39	WV	USA	GARAGEATHLETE	9:38.1	2:04.9
637	Mike OConnor	55	Kaiapoi	NZL	New Zealand Defence Force	9:38.5	2:05.7
637	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	9:38.5	2:05.3
639	simon bennett	49		GBR		9:40.1	2:08.2
640	Carsten Kryger	61		DEN		9:40.9	2:06.2
641	Mark Bailey	62		GBR	British Army	9:41.0	2:05.2
642	Tauren Tauren	43		CAN		9:41.2	2:04.9
643	Christian Pazzini	44		ITA		9:41.3	2:04.8
644	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	9:42.1	2:05.0
645	Harold Rothert	63		USA		9:42.5	2:05.3
646	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	9:43.8	2:05.1
646	Brannan Croft	52		USA		9:43.8	2:05.4
648	Tommy Cusack	58	Huntington , NY	USA		9:44.3	2:05.7
649	Ola Alexander Bekkelund	14		NOR		9:44.6	2:05.5
650	Mike Kamorski	59	ME	USA		9:44.8	2:05.5