Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tom Kastner	23	Upper Palatinate/BY	GER		9:22.6	2:04.3
602	Jeff Torney	40		USA		9:22.7	2:03.1
603	Kristian Tjemsland	44		NOR		9:23.2	2:03.8
604	Mauricio Szek	36		CAN		9:23.6	2:04.6
605	Viesturs Brakovskis	46		LAT		9:24.5	2:03.3
606	L Feret	48	TN	USA		9:24.6	2:03.0
607	Bennie Wessels	48	Deventer	NED		9:24.7	2:03.4
608	C D	23		GER		9:25.2	2:05.7
609	jim maccrindle	58		USA		9:25.3	2:03.5
610	Manuel Fraß	35		GER		9:25.8	2:03.3
611	Lars Z	31		GER		9:25.9	2:03.8
612	Shawn Lauer	48	York, PA	USA	Fitness Matters	9:26.4	2:03.1
613	David Brown	53		USA		9:26.5	2:03.6
614	Steve Eggleton	52		GBR		9:27.3	2:04.2
615	Andrii Moskalenko	42	Kyiv	UKR		9:29.1	2:04.1
615	Oscar Rodriguez	47		USA		9:29.1	2:04.3
617	Björn Jacob	47		GER		9:29.4	2:03.9
618	António Romão	47		POR		9:29.8	2:03.6
619	Nana Trolddal Nielsen	32		DEN		9:30.2	2:04.2
620	Mark Gillard	61	Kenilworth	GBR		9:30.3	2:03.9
621	Patrick Mooney	38		USA		9:30.7	2:10.8
621	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	9:30.7	2:03.9
621	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	9:30.7	2:03.5
624	Channing Fox	51		USA		9:31.2	2:03.9
625	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	9:31.9	2:03.6
626	Matt Fales	56		USA		9:32.1	2:03.8
627	Hans Pesch	54		GER		9:32.3	2:03.9
627	Garrett Heming	58	Portland, OR	USA		9:32.3	2:03.8
629	Dominik Hell	33	Endorf	GER		9:32.9	2:04.3
630	Allison Gootkin	25		USA		9:33.3	2:04.5
631	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	9:33.7	2:04.2
632	Sean Gilbert	29	Milwaukie, OR	USA		9:34.0	2:04.3
633	Giovanni Sannino	39	Napoli	ITA		9:34.6	2:05.1
634	Moshe Messer	37	KANSAS CITY, MO	USA		9:35.8	2:04.0
635	serhat bilir	55	kdz. ereğli	TUR	Guluc Rowing Team	9:36.2	2:05.3
636	Tim Peters	58	Red Deer, AB	CAN		9:37.3	2:05.7
637	Britt McNew	39	WV	USA	GARAGEATHLETE	9:38.1	2:04.9
638	Mike OConnor	55	Kaiapoi	NZL	New Zealand Defence Force	9:38.5	2:05.7
638	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	9:38.5	2:05.3
640	simon bennett	49		GBR	UK Rowers	9:40.1	2:08.2
641	Carsten Kryger	61		DEN		9:40.9	2:06.2
642	Mark Bailey	62		GBR	British Army	9:41.0	2:05.2
643	Tauren Tauren	43		CAN		9:41.2	2:04.9
644	Christian Pazzini	44		ITA		9:41.3	2:04.8
645	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	9:42.1	2:05.0
646	Harold Rothert	63		USA		9:42.5	2:05.3
647	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	9:43.8	2:05.1
647	Brannan Croft	52		USA		9:43.8	2:05.4
649	Tommy Cusack	58	Huntington , NY	USA		9:44.3	2:05.7
650	Ola Alexander Bekkelund	14		NOR		9:44.6	2:05.5