Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Willem Hage | 72 | Almere | NED | 9:58.5 | 2:06.6 | |
| 701 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 9:58.5 | 2:06.8 | |
| 703 | sabrina punis | 54 | ITA | 9:58.7 | 2:06.6 | ||
| 704 | Tom Markosky | 78 | Vero Beach, FL | USA | 9:59.5 | 2:06.7 | |
| 705 | Astrid Janssens | 46 | NED | 9:59.7 | 2:07.1 | ||
| 705 | Jay Connelly | 57 | USA | 9:59.7 | 2:06.8 | ||
| 707 | Ellen Wroblesky | 29 | USA | 10:00.3 | 2:07.4 | ||
| 708 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 10:00.5 | 2:06.8 |
| 708 | Jannik Hermes | 29 | GER | 10:00.5 | 2:10.6 | ||
| 710 | Steff Ross | 44 | USA | 10:01.6 | 2:08.0 | ||
| 711 | Ken Brenneman | 60 | USA | 10:03.6 | 2:07.2 | ||
| 712 | Fred de Leuw | 77 | Doornspijk | NED | 10:04.1 | 2:07.0 | |
| 713 | Nick Phillips | 49 | GBR | 10:05.2 | 2:07.4 | ||
| 714 | Greg Lawrence | 44 | IRL | 10:05.8 | 2:07.6 | ||
| 715 | Lloyd Landreth | 64 | USA | 10:06.1 | 2:07.5 | ||
| 716 | Bob Calabrese | 57 | USA | 10:06.4 | 2:07.2 | ||
| 717 | Vladimir Melnik | 55 | Wilmington, DE | USA | 10:06.6 | 2:07.3 | |
| 718 | Simon Richards | 53 | AUS | 10:06.7 | 2:07.4 | ||
| 719 | Chelsea Ramirez | 32 | USA | 10:07.2 | 2:07.7 | ||
| 720 | Hyunseung Lee | 42 | KOR | 10:07.7 | 2:07.4 | ||
| 721 | Micha Bieri | 33 | SUI | 10:07.8 | 2:07.8 | ||
| 722 | Rosen Sasov | 28 | BUL | 10:08.1 | 2:09.2 | ||
| 723 | Myles Chase | 38 | USA | 10:09.0 | 2:08.1 | ||
| 724 | Wayne Schuller | 49 | Melbourne, VIC | AUS | GARAGEATHLETE | 10:10.2 | 2:08.8 |
| 725 | Tony Agnew | 49 | GBR | 10:10.7 | 2:08.3 | ||
| 726 | Merit Reike | 31 | GER | 10:11.5 | 2:08.0 | ||
| 726 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 10:11.5 | 2:08.6 |
| 728 | Michael Kochendörfer | 55 | GER | 10:11.9 | 2:08.6 | ||
| 729 | Shinyoung Ha | 41 | KOR | 10:12.1 | 2:09.9 | ||
| 729 | John White | 67 | GBR | 10:12.1 | 2:08.3 | ||
| 731 | Erik Haffner | 42 | USA | 10:13.8 | 2:08.5 | ||
| 732 | Rob Kozlowski | 47 | USA | 10:13.9 | 2:08.1 | ||
| 733 | Roger Dix | 67 | Ilmer | GBR | 10:14.0 | 2:08.0 | |
| 734 | Bobby Han | 57 | USA | 10:14.9 | 2:08.5 | ||
| 735 | Irene Mork | 48 | NOR | 10:15.0 | 2:08.6 | ||
| 735 | Mason Robertson | 31 | USA | 10:15.0 | 2:09.5 | ||
| 737 | Ben Wiederholt | 31 | USA | 10:15.3 | 2:08.7 | ||
| 738 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 10:15.4 | 2:08.6 | |
| 739 | randyq osborne | 54 | dallas, TX | USA | 10:15.8 | 2:13.0 | |
| 740 | KIMBERLY EARNEST | 56 | READING, PA | USA | 10:16.1 | 2:08.4 | |
| 741 | Abby Herberg | 41 | Mounds View, MN | USA | 10:16.3 | 2:08.6 | |
| 742 | Derrick Caruthers | 46 | USA | 10:16.4 | 2:08.3 | ||
| 743 | Craig Lockett | 51 | GBR | 10:16.5 | 2:09.0 | ||
| 744 | Nicolas Maffei | 34 | ITA | 10:16.8 | 2:08.7 | ||
| 745 | Bart L | 43 | Leeds | GBR | 10:17.0 | 2:09.6 | |
| 746 | Handly Cameron | 54 | Dunwoody, GA | USA | 10:17.1 | 2:10.2 | |
| 747 | Terry Britton | 44 | CAN | 10:17.2 | 2:09.3 | ||
| 748 | Helen Mac | 41 | Sheffield | GBR | 10:17.6 | 2:08.8 | |
| 749 | Mark Perry | 34 | USA | 10:19.0 | 2:08.9 | ||
| 750 | Rodney Cauthen | 54 | USA | 10:19.6 | 2:09.8 |