Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Eduardo Gacitua | 53 | Concepcion | CHI | 10:38.3 | 2:11.0 | |
| 802 | Mark Horton | 50 | GBR | 10:38.5 | 2:11.1 | ||
| 803 | Bruno Flavier | 46 | FRA | 10:39.0 | 2:12.7 | ||
| 804 | Hilde Heien Berg | 57 | NOR | 10:39.3 | 2:10.8 | ||
| 805 | Caro D. | 44 | CAN | 10:39.8 | 2:11.5 | ||
| 806 | Dave Morgan | 38 | USA | 10:41.6 | 2:10.7 | ||
| 807 | Peter Doelder de | 70 | Middelburg | NED | 10:41.9 | 2:11.0 | |
| 808 | Binny S | 51 | GBR | 10:42.1 | 2:11.0 | ||
| 809 | Ryan Hammonds | 48 | Morrisville, NC | USA | 10:43.2 | 2:10.8 | |
| 810 | Michael Bui | 33 | USA | 10:43.6 | 2:13.5 | ||
| 811 | Gregory Friedrich | 67 | Wadsworth, IL | USA | Age Without Limits | 10:43.8 | 2:12.6 |
| 812 | Jonathan Kowalski | 38 | USA | 10:44.4 | 2:12.1 | ||
| 813 | Emanuela Orsola | 39 | ITA | 10:44.5 | 2:11.3 | ||
| 814 | Thomas Fox | 48 | USA | 10:44.6 | 2:11.4 | ||
| 815 | Xuewen He | 39 | CHN | 10:44.9 | 2:12.0 | ||
| 816 | Felipe Ortiz | 36 | USA | 10:45.9 | 2:11.7 | ||
| 817 | Signe Vognsen | 45 | DEN | 10:46.7 | 2:11.9 | ||
| 818 | Jason Anderson | 45 | USA | 10:47.8 | 2:12.2 | ||
| 819 | William Kane | 71 | Stockton, CA | USA | 10:47.9 | 2:12.1 | |
| 820 | Chris Borghi | 53 | N Ft Myers, FL | USA | 10:48.0 | 2:12.0 | |
| 821 | Gary Dollard | 65 | USA | 10:48.1 | 2:12.5 | ||
| 822 | Alfred Holterhoff | 70 | Arnsberg | GER | 10:48.5 | 2:11.9 | |
| 822 | Hello Hi | 32 | USA | reddit /r/ rowing | 10:48.5 | 2:12.5 | |
| 822 | Alfred Holterhoff | 70 | GER | 10:48.5 | 2:11.9 | ||
| 825 | tom esker | 48 | USA | 10:48.7 | 2:13.0 | ||
| 826 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 10:49.0 | 2:12.1 |
| 827 | Yubin Freeman | 15 | USA | 10:49.4 | 2:14.4 | ||
| 828 | Leah Kitson-James | 25 | GBR | 10:49.6 | 2:14.4 | ||
| 829 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 10:51.1 | 2:13.2 | |
| 830 | Darren Godfrey | 61 | USA | 10:51.4 | 2:13.4 | ||
| 831 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 10:51.9 | 2:12.6 |
| 831 | Rachel Bath | 50 | GBR | 10:51.9 | 2:12.5 | ||
| 833 | Mikkel Søndergaard | 39 | DEN | 10:52.4 | 2:13.7 | ||
| 834 | Joachim Zender | 63 | GER | 10:52.7 | 2:12.3 | ||
| 835 | DongHyup Shin | 42 | KOR | 10:53.1 | 2:12.7 | ||
| 836 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 10:53.3 | 2:13.3 | |
| 837 | Brenda Barrett | 52 | USA | 10:53.4 | 2:12.3 | ||
| 838 | Sanders MacDonald | 43 | GBR | 10:53.7 | 2:12.8 | ||
| 839 | John I. Robertson | 34 | CAN | 10:54.8 | 2:13.9 | ||
| 840 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 10:55.3 | 2:12.7 | |
| 841 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 10:56.1 | 2:12.6 |
| 842 | Steffen Kleinert | 48 | Neuburg an der Donau,BY | GER | Team Ruderathlet | 10:56.2 | 2:13.3 |
| 843 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 10:56.4 | 2:12.6 |
| 844 | Ravi Mistry | 37 | IND | 10:56.5 | 2:13.3 | ||
| 844 | Michelle Jurcich | 51 | USA | 10:56.5 | 2:12.5 | ||
| 846 | David M | 41 | USA | 10:56.7 | 2:14.1 | ||
| 846 | Matt Stanton | 40 | USA | 10:56.7 | 2:12.6 | ||
| 848 | David Flomenhaft | 63 | Malverne, NY | USA | 10:56.9 | 2:12.8 | |
| 848 | Kojo Boateng | 51 | USA | 10:56.9 | 2:14.0 | ||
| 848 | Robert Gwizdala | 57 | USA | 10:56.9 | 2:13.4 |