Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Matthew Mullins Hall | 33 | USA | 11:17.5 | 2:15.3 | ||
| 902 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 11:17.6 | 2:16.9 |
| 903 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 11:18.8 | 2:15.1 |
| 904 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 11:19.5 | 2:15.2 | |
| 905 | Shannon Milliken | 54 | Denver, CO | USA | 11:20.1 | 2:14.9 | |
| 906 | Richard Hopley | 49 | USA | 11:20.2 | 2:15.6 | ||
| 907 | Matt Montemayor | 45 | USA | 11:20.5 | 2:16.4 | ||
| 908 | Owen Jin | 38 | CHN | Yousee俑士体能 | 11:20.8 | 2:19.0 | |
| 909 | Tom Wagner | 66 | Edmond | USA | 11:22.4 | 2:15.5 | |
| 910 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 11:22.6 | 2:15.4 | |
| 911 | Hansina Plogv | 70 | Faroe Islands | FRO | 11:23.1 | 2:15.8 | |
| 912 | Tony Egan | 53 | IRL | 11:24.7 | 2:15.5 | ||
| 913 | Almir Ocuz | 20 | BIH | 11:25.5 | 2:16.7 | ||
| 914 | Susan Jennings | 54 | USA | 11:26.1 | 2:15.9 | ||
| 915 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 11:26.4 | 2:16.2 |
| 916 | Keith Flint | 62 | Delaware, OH | USA | The Diamonds (Over Sixties Erging Group) | 11:27.0 | 2:15.9 |
| 916 | Anthony Brannon | 55 | USA | 11:27.0 | 2:16.2 | ||
| 918 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 11:27.1 | 2:16.1 | |
| 919 | Alessandro Loss | 50 | ITA | 11:28.0 | 2:17.0 | ||
| 920 | Michael Bauer | 43 | Livonia, MI | USA | 11:28.6 | 2:16.5 | |
| 920 | Jessica McMenamy | 37 | USA | 11:28.6 | 2:16.0 | ||
| 922 | Laura Aigner | 24 | AUT | 11:28.8 | 2:17.2 | ||
| 923 | Sue Fondrie | 58 | USA | 11:32.1 | 2:16.6 | ||
| 924 | Luke Davis | 40 | USA | 11:32.4 | 2:21.4 | ||
| 925 | Samantha Mungo | 30 | USA | 11:32.8 | 2:17.3 | ||
| 926 | Tim Hicks | 60 | ON | CAN | Team Canada | 11:33.6 | 2:18.1 |
| 927 | James Magee | 65 | CA | USA | 11:34.5 | 2:17.7 | |
| 928 | Alessandro Grandin | 39 | Eraclea (VE) | ITA | 11:34.6 | 2:23.5 | |
| 929 | Humberto Espinoza | 48 | MEX | 11:35.3 | 2:21.5 | ||
| 930 | Edward Hernandez | 28 | USA | 11:35.6 | 2:19.0 | ||
| 931 | Chris Stewart | 43 | Denver, CO | USA | CrossFit Park Hill | 11:36.4 | 2:17.6 |
| 932 | Dugald Bell | 58 | GBR | 11:36.8 | 2:17.0 | ||
| 933 | Jennifer Armstrong | 49 | Kihei, HI | USA | 11:36.9 | 2:17.6 | |
| 933 | Ken Salem | - | CAN | 11:36.9 | 2:16.9 | ||
| 935 | JY Park | 34 | KOR | 11:37.5 | 2:19.2 | ||
| 935 | Melanie Dube | 46 | QC | CAN | 11:37.5 | 2:17.5 | |
| 935 | Jonathan Konar | 40 | USA | 11:37.5 | 2:19.3 | ||
| 938 | Dan Chayes | 62 | PA | USA | 11:38.1 | 2:17.5 | |
| 939 | Mitchell Armbruster | 47 | USA | U.S. Air Force | 11:38.4 | 2:19.7 | |
| 940 | Neil Mathews | 58 | FRA | 11:38.6 | 2:18.4 | ||
| 941 | Luis Dalmasy | 61 | USA | 11:38.7 | 2:17.7 | ||
| 942 | Jules Bardwell | 53 | GBR | 11:39.8 | 2:17.4 | ||
| 943 | Robin Oldham | 48 | Toronto, ON | CAN | 11:40.2 | 2:17.4 | |
| 944 | Martin Tromblee | 55 | WA | USA | 11:42.8 | 2:18.5 | |
| 945 | Candy Mouffle | 32 | BEL | 11:43.2 | 2:20.4 | ||
| 946 | Andrew Liu | 26 | USA | reddit /r/ rowing | 11:45.3 | 2:18.0 | |
| 947 | Carolyn Griffing | 56 | USA | 11:45.4 | 2:18.5 | ||
| 948 | Marc Forns | 35 | ESP | 11:47.2 | 2:19.0 | ||
| 949 | Sean D | 59 | McKinney, TX | USA | 11:47.7 | 2:18.4 | |
| 950 | Kevin Batch | 71 | Scunthorpe | GBR | 11:48.7 | 2:18.0 |