Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sarah Wiechman | 43 | Plain City, OH | USA | 12:42.7 | 2:25.7 | |
| 1051 | James Finley | 79 | Loveland, CO | USA | 12:42.7 | 2:24.2 | |
| 1053 | Lisa Chadderton | 26 | GBR | 12:43.4 | 2:24.5 | ||
| 1054 | William Donnelly | 82 | Seattle, WA | USA | 12:43.7 | 2:24.8 | |
| 1055 | Gian Paolo Scaroina | 56 | rome | ITA | 12:43.8 | 2:23.8 | |
| 1056 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:44.3 | 2:24.3 |
| 1057 | L S | 27 | USA | 12:44.5 | 2:26.5 | ||
| 1057 | François Nassiet | - | FRA | 12:44.5 | 2:25.9 | ||
| 1059 | Janez Lavrič | 47 | SLO | 12:44.7 | 2:24.4 | ||
| 1060 | Rasmus Østrup Møller | 53 | DEN | 12:45.0 | 2:24.2 | ||
| 1061 | Guðrið Jákupsdóttir | 29 | FRO | 12:46.0 | 2:24.8 | ||
| 1061 | Beks Bowles | 34 | West Yorkshire | GBR | 12:46.0 | 2:24.0 | |
| 1063 | Hank Fallon | 73 | GA | USA | 12:46.1 | 2:24.8 | |
| 1064 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:46.2 | 2:24.5 |
| 1065 | Leonardo Rodrigues | 32 | BRA | 12:46.3 | 2:25.5 | ||
| 1066 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 12:46.4 | 2:25.1 |
| 1067 | Andy Casaceli | 38 | USA | 12:47.2 | 2:24.6 | ||
| 1068 | Thomas Scotton | 66 | Middletown, CT | USA | 12:48.3 | 2:24.3 | |
| 1069 | C Chasteen | 49 | USA | 12:49.7 | 2:24.6 | ||
| 1070 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 12:50.5 | 2:25.4 |
| 1071 | Philip Young | 39 | Gainesville | USA | 12:51.6 | 2:25.5 | |
| 1072 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 12:51.7 | 2:25.4 | |
| 1073 | William Fuke | 15 | GBR | 12:51.8 | 2:25.4 | ||
| 1074 | Lindsay G | 34 | USA | 12:52.0 | 2:25.0 | ||
| 1075 | Paul Corbeil | 70 | Montréal, QC | CAN | 12:52.9 | 2:28.5 | |
| 1076 | Elizabeth Sraga | 45 | West Pennant Hills, NSW | AUS | 12:53.4 | 2:25.5 | |
| 1076 | FLOQUET JEAN-MARC | 66 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 12:53.4 | 2:25.4 |
| 1078 | john oliver | 62 | CAN | 12:54.7 | 2:25.8 | ||
| 1079 | Marko Westphal | 46 | Herndon | USA | 12:56.1 | 2:38.5 | |
| 1080 | Jenneviere Villegas | - | San Francisco, CA | USA | 12:56.9 | 2:27.0 | |
| 1081 | Mandla Mondin | 49 | USA | 12:57.1 | 2:26.5 | ||
| 1082 | Brian Nhan | 38 | CAN | 12:57.3 | 2:25.9 | ||
| 1083 | Pia Klose | 63 | DEN | 12:59.6 | 2:26.7 | ||
| 1084 | Sharon Weaver | 55 | USA | 12:59.8 | 2:26.9 | ||
| 1085 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 13:00.6 | 2:25.9 | |
| 1086 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 13:03.5 | 2:26.2 |
| 1087 | Francis Guysens | 75 | Tournai | BEL | 13:04.3 | 2:26.7 | |
| 1088 | Danielle Bushong | 36 | USA | 13:05.7 | 2:27.4 | ||
| 1089 | Jonathan Swanciger | 42 | Madison, WI | USA | 13:06.2 | 2:26.9 | |
| 1090 | Lizzie Leen | 41 | Dayton, OH | USA | 13:06.7 | 2:26.6 | |
| 1091 | Matthew Schmidt | 44 | USA | 13:07.0 | 2:29.6 | ||
| 1092 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 13:07.2 | 2:26.7 |
| 1093 | Saskia Jansen | 50 | NED | 13:08.1 | 2:27.0 | ||
| 1094 | Nathan T | 12 | USA | 13:08.2 | 2:27.7 | ||
| 1094 | Lindsay Price | 39 | USA | 13:08.2 | 2:27.6 | ||
| 1096 | Nikos Berg | 42 | Celle | GER | 13:08.5 | 2:27.1 | |
| 1097 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 13:10.3 | 2:27.5 | |
| 1098 | Terri Gillette | 46 | Morris, IL | USA | 13:10.5 | 2:26.8 | |
| 1098 | Tamara K. | 32 | GER | 13:10.5 | 2:44.9 | ||
| 1100 | Kevin P | 44 | USA | 13:11.1 | 2:27.3 |