Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Hazel Barnard | 38 | GBR | 13:54.6 | 2:33.9 | ||
| 1152 | Allison Builder | 47 | USA | 13:56.2 | 2:33.0 | ||
| 1153 | Robert Klobukowski | 47 | USA | 13:56.7 | 2:32.5 | ||
| 1154 | Kathy Christofidou | 34 | GBR | 13:57.4 | 2:32.6 | ||
| 1155 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:59.6 | 2:32.6 |
| 1156 | Gary Gage | 77 | Lexington, SC | USA | 13:59.9 | 2:33.3 | |
| 1157 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:01.3 | 2:32.7 | |
| 1158 | Melanie Baker | 61 | Brevard, NC | USA | 14:02.4 | 2:32.6 | |
| 1159 | JUNHO LEE | 48 | KOR | 14:03.0 | 2:33.1 | ||
| 1160 | Amanda Souza | 39 | Fall River , MA | USA | 14:05.1 | 2:33.7 | |
| 1161 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 14:07.9 | 2:33.5 |
| 1162 | Jim Wallace | 58 | Nether Alderley | GBR | 14:08.5 | 2:33.6 | |
| 1163 | Omar Petrangolini | 44 | USA | 14:10.0 | 2:37.6 | ||
| 1164 | Terry Wheeler | 59 | USA | 14:11.6 | 2:34.9 | ||
| 1165 | H T | 48 | USA | 14:12.4 | 2:34.6 | ||
| 1166 | David White | 57 | Auckland | NZL | 14:14.4 | 2:35.9 | |
| 1167 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 14:17.2 | 2:34.5 |
| 1168 | Raquel Gonzalez | 48 | MEX | 14:17.9 | 2:37.1 | ||
| 1169 | Jackie Gentle | 55 | GBR | 14:18.8 | 2:34.6 | ||
| 1170 | Natalia Hilton | 27 | USA | 14:19.1 | 2:34.5 | ||
| 1171 | Floratus Sonnenschein | 56 | GER | 14:21.7 | 2:35.3 | ||
| 1172 | Allison Goldberg | 42 | USA | 14:23.7 | 2:35.6 | ||
| 1173 | yilin chen | 31 | CHN | 14:24.4 | 2:36.4 | ||
| 1174 | Kathy Betts | 53 | USA | 14:25.3 | 2:36.2 | ||
| 1175 | Monica McCrory | 50 | USA | 14:32.8 | 2:36.2 | ||
| 1176 | Jacqueline Zydeck | 60 | Chicago, IL | USA | Lincoln Park Boat Club | 14:33.0 | 2:37.4 |
| 1177 | David Ferguson | 62 | WI | USA | 14:34.4 | 2:37.9 | |
| 1178 | Wesley Hutchinson | 46 | USA | 14:35.7 | 2:40.6 | ||
| 1179 | Baldwin Barbieto | 55 | CAN | 14:36.8 | 2:39.1 | ||
| 1180 | Brooksie Slaughter | 56 | WESTON, CO | USA | 14:39.7 | 2:37.4 | |
| 1181 | Chelsea Hagadorn | 31 | USA | 14:40.0 | 2:37.4 | ||
| 1182 | 与 牛 | 28 | CHN | 14:40.8 | 2:38.5 | ||
| 1183 | sondra english | 54 | MO | USA | 14:41.2 | 2:37.4 | |
| 1184 | Jeffrey Daniels | 68 | USA | 14:48.4 | 2:38.3 | ||
| 1185 | Patty M | 62 | USA | 14:50.2 | 2:39.1 | ||
| 1186 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:52.5 | 2:39.6 |
| 1187 | Matthew Brockett | 51 | San Antonio, TX | USA | 14:55.2 | 2:39.0 | |
| 1188 | Candace Moore | 38 | USA | 14:55.5 | 2:40.2 | ||
| 1189 | Thomas Lutz | 62 | GER | 14:58.9 | 2:39.9 | ||
| 1190 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:00.0 | 2:39.3 |
| 1191 | Tyler Garnett | 36 | USA | The CORE Training | 15:02.1 | 2:40.1 | |
| 1192 | Dani Junker | 53 | Bonn | GER | 15:02.8 | 2:40.0 | |
| 1193 | Debasish Dash | 41 | IND | 15:04.6 | 2:40.0 | ||
| 1194 | Kate Rieger | 66 | Corydon, IN | USA | UCanRow2 | 15:05.5 | 2:40.1 |
| 1195 | Lucie Charest | 47 | Jensen Beach, FL | USA | 15:08.5 | 2:40.3 | |
| 1196 | Donna Donovan | 59 | USA | 15:09.5 | 2:40.5 | ||
| 1197 | Carlene Klein | 60 | Yorktown, VA | USA | 15:09.7 | 2:41.1 | |
| 1198 | Nevzeta Dzanko | 28 | BIH | 15:09.9 | 2:41.7 | ||
| 1199 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 15:11.5 | 2:41.1 |
| 1200 | Mischel Kim | 51 | KOR | 15:16.7 | 2:43.1 |