Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 Mischel Kim 51 KOR 15:16.7 2:43.1
1202 Kameron Barnett - USA 15:17.6 2:43.3
1203 Erik W - NED 15:18.4 2:42.2
1204 Mike Montgomery 51 USA 15:18.7 2:41.4
1205 Reingard Heißenberg-Kalb 71 GER 15:21.4 2:43.4
1206 Sheila Peuchaud 46 USA 15:24.8 2:42.6
1207 Jenn Beck 53 USA 15:27.6 2:42.4
1208 Doucas Nakos 60 USA 15:28.7 2:46.5
1209 Mark Berkeley 61 CAN 15:31.0 2:43.7
1210 Joanne Papa - USA 15:32.8 2:43.7
1211 Birgit Overgaard 71 DEN 15:34.6 2:43.4
1212 Kim Mitchell 65 CAN 15:38.3 2:44.6
1213 Roger Stroud 52 USA 15:39.7 2:44.2
1214 Ohiana Rooney 44 GBR 15:41.6 2:45.3
1215 Esme Ernie Smith 54 AUS 15:42.4 2:45.4
1216 Karen Bluhm 66 USA 15:45.0 2:44.6
1217 Lisa Manfredi 42 USA 15:45.4 2:45.0
1218 Jennifer Li - USA 15:46.1 2:45.4
1219 Bill Milosh 82 USA 15:49.2 2:46.7
1220 Mariko Suzuki 41 USA 15:50.3 2:45.6
1221 Theresa Whitener 65 USA 15:51.4 2:45.7
1222 klaus Dibiasi 45 AUT 15:53.3 2:45.9
1223 Maddy Woodley 33 CAN 15:53.8 2:46.2
1224 Redylette Bailey 39 USA 15:54.6 2:46.1
1225 Nicole Infante 49 USA 16:02.5 2:46.8
1226 Roger Burrell 91 GBR 16:02.7 2:48.5
1227 bucky lemarroy 72 MEX 16:04.8 2:48.6
1228 Bacel Alkati 38 GER 16:04.9 2:49.8
1229 Michele Long 71 USA 16:06.7 2:47.4
1230 Joanne Han 61 USA 16:11.8 2:48.3
1231 Jeffrey Tang 46 CHN 16:12.5 2:49.0
1232 Dave LoVecchio 48 USA 16:14.3 2:52.4
1233 Tina Yacovone 50 USA 16:14.7 2:49.1
1234 Joel Young 48 USA 16:16.2 2:49.4
1235 M-J M 40 NOR 16:19.5 2:49.1
1236 Emma Jennings 22 GBR 16:19.7 2:50.7
1237 Layla Swift 47 USA 16:25.5 2:49.6
1238 Jamie Robinson 42 USA 16:26.1 2:50.0
1239 Dorota Siwiec 50 CAN 16:29.2 2:50.7
1240 Raymond Zuccarelli 75 USA 16:31.2 2:51.8
1241 michael heifetz 55 USA 16:32.5 2:53.8
1242 Bobbi West 60 USA 16:33.8 2:50.8
1243 Nom Nom 39 USA 16:35.9 2:52.5
1244 - 排骨精 23 CHN 16:38.2 2:52.7
1245 Rene Ochs 39 GER 16:43.1 2:54.8
1246 Waqar Rathore 56 GBR 16:43.4 2:52.2
1247 Lina Aristizabal 43 COL 16:46.5 2:59.0
1248 Hazel Laidlaw 61 GBR 16:49.4 2:53.0
1249 Christine Fortin 60 USA 16:50.5 2:53.3
1250 Jacob Lee 41 KOR 17:08.0 3:20.3