Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | A Mandi | 54 | GBR | 10:19.6 | 2:09.1 | ||
| 752 | Norbert Ursu | 36 | ROU | 10:19.8 | 2:09.4 | ||
| 753 | T H | 49 | GER | 10:20.1 | 2:08.9 | ||
| 753 | Bert Herbert | 43 | AFG | 10:20.1 | 2:09.6 | ||
| 755 | Roz Glass | 45 | AUS | 10:20.2 | 2:08.9 | ||
| 755 | Luke Siemens | 33 | CAN | 10:20.2 | 2:09.0 | ||
| 757 | J Vissers | 42 | Brunswick West, VIC | AUS | 10:20.3 | 2:09.3 | |
| 758 | Vytas Semenas | 32 | LTU | 10:20.4 | 2:09.7 | ||
| 758 | Chelsea Brown | 33 | USA | 10:20.4 | 2:09.8 | ||
| 760 | Daniel Torres | 47 | Spring Branch , TX | USA | 10:20.7 | 2:09.1 | |
| 761 | Julija Joven | 37 | AUT | 10:20.8 | 2:09.1 | ||
| 762 | Simon Tschirner | 41 | GER | Uppsala University, Uppsala, Sweden | 10:21.2 | 2:12.7 | |
| 763 | Melissa Chaney | 44 | Roodepoort | RSA | 10:21.4 | 2:09.6 | |
| 764 | Eric Lhoir | 42 | Jurbise | BEL | 10:21.6 | 2:09.7 | |
| 765 | Kenny Williams | 57 | NJ | USA | 10:21.7 | 2:10.0 | |
| 766 | Marco Wege | 51 | GER | 10:24.8 | 2:09.8 | ||
| 767 | Andrew Parsons | 42 | USA | 10:24.9 | 2:09.6 | ||
| 768 | H Barhorst | 42 | USA | 10:25.3 | 2:09.3 | ||
| 769 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 10:25.6 | 2:09.6 | |
| 770 | Kevin Laplante | 50 | CAN | 10:25.8 | 2:10.2 | ||
| 771 | KATHERINE WICKS | 39 | USA | 10:25.9 | 2:10.3 | ||
| 772 | Joe King | 62 | Myrtle Beach, SC | USA | 10:26.3 | 2:09.5 | |
| 773 | Sherwin Hall | 44 | Prince Frederick , MD | USA | Darkhorse Rowing | 10:26.8 | 2:09.5 |
| 773 | Kelly Behney | 40 | USA | 10:26.8 | 2:10.2 | ||
| 775 | Kerstin Schumacher | 56 | Magdeburg | GER | 10:28.0 | 2:09.5 | |
| 776 | Spencer Scott | 56 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 10:28.2 | 2:09.8 |
| 776 | Edward Carville | - | IRL | 10:28.2 | 2:10.5 | ||
| 778 | Michel Lichnewsky | 71 | Nancy | FRA | 10:28.6 | 2:10.9 | |
| 779 | Miriam Miller | 47 | GER | 10:28.7 | 2:10.0 | ||
| 780 | Andrew Kinley | 45 | Rensselaer, NY | USA | 10:28.9 | 2:09.8 | |
| 781 | Lucy Russell | 41 | GBR | 10:29.7 | 2:09.7 | ||
| 782 | sian french | 51 | GBR | 10:30.0 | 2:09.7 | ||
| 783 | David Sykes | 77 | Ft Worth, TX | USA | 10:30.7 | 2:09.8 | |
| 784 | Steve Ko | 48 | Riverwoods, IL | USA | 10:31.1 | 2:11.2 | |
| 785 | Bruno Venegas | 33 | Los Angeles | USA | 10:31.2 | 2:10.9 | |
| 785 | Xena Röverr | - | Portland, OR | USA | 10:31.2 | 2:11.1 | |
| 787 | Sarah Furlong | 55 | GBR | 10:32.0 | 2:10.4 | ||
| 788 | Paul Brandt | 61 | USA | 10:32.8 | 2:10.2 | ||
| 789 | Steve Williams | 65 | USA | 10:33.0 | 2:10.3 | ||
| 790 | Tony Franklin | 52 | GBR | 10:33.1 | 2:10.9 | ||
| 791 | Milton Walker | 50 | USA | 10:33.3 | 2:16.0 | ||
| 792 | SEKEUN JUNG | 51 | KOR | 10:34.1 | 2:12.3 | ||
| 793 | Adam Hawk | - | NC | USA | 10:34.5 | 2:10.5 | |
| 794 | myunghun lee | 39 | KOR | 10:34.7 | 2:10.7 | ||
| 795 | Mike Hurley | 88 | Dartmouth | GBR | Willpower Fitness | 10:34.9 | 2:11.1 |
| 796 | Jeff Craig | 50 | USA | 10:35.1 | 2:10.3 | ||
| 796 | Robert Jenkins | 61 | CAN | 10:35.1 | 2:10.7 | ||
| 798 | Martin Gibbins | 67 | Hedge End | GBR | 10:36.3 | 2:10.9 | |
| 799 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 10:36.5 | 2:11.1 |
| 800 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 10:37.7 | 2:10.6 |