Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	A Mandi	54		GBR		10:19.6	2:09.1
752	Norbert Ursu	36		ROU		10:19.8	2:09.4
753	T H	49		GER		10:20.1	2:08.9
753	Bert Herbert	43		AFG		10:20.1	2:09.6
755	Roz Glass	45		AUS		10:20.2	2:08.9
755	Luke Siemens	33		CAN		10:20.2	2:09.0
757	J Vissers	42	Brunswick West, VIC	AUS		10:20.3	2:09.3
758	Vytas Semenas	32		LTU		10:20.4	2:09.7
758	Chelsea Brown	33		USA		10:20.4	2:09.8
760	Daniel Torres	47	Spring Branch , TX	USA		10:20.7	2:09.1
761	Julija Joven	37		AUT		10:20.8	2:09.1
762	Simon Tschirner	41		GER	Uppsala University, Uppsala, Sweden	10:21.2	2:12.7
763	Melissa Chaney	44	Roodepoort	RSA		10:21.4	2:09.6
764	Eric Lhoir	42	Jurbise	BEL		10:21.6	2:09.7
765	Kenny Williams	57	NJ	USA		10:21.7	2:10.0
766	Marco Wege	51		GER		10:24.8	2:09.8
767	Andrew Parsons	42		USA		10:24.9	2:09.6
768	H Barhorst	42		USA		10:25.3	2:09.3
769	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	10:25.6	2:09.6
770	Kevin Laplante	50		CAN		10:25.8	2:10.2
771	KATHERINE WICKS	39		USA		10:25.9	2:10.3
772	Joe King	62	Myrtle Beach, SC	USA		10:26.3	2:09.5
773	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	10:26.8	2:09.5
773	Kelly Behney	40		USA		10:26.8	2:10.2
775	Kerstin Schumacher	56	Magdeburg	GER		10:28.0	2:09.5
776	Spencer Scott	56	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	10:28.2	2:09.8
776	Edward Carville	-		IRL		10:28.2	2:10.5
778	Michel Lichnewsky	71	Nancy	FRA		10:28.6	2:10.9
779	Miriam Miller	47		GER		10:28.7	2:10.0
780	Andrew Kinley	45	Rensselaer, NY	USA		10:28.9	2:09.8
781	Lucy Russell	41		GBR		10:29.7	2:09.7
782	sian french	51		GBR		10:30.0	2:09.7
783	David Sykes	77	Ft Worth, TX	USA		10:30.7	2:09.8
784	Steve Ko	48	Riverwoods, IL	USA		10:31.1	2:11.2
785	Bruno Venegas	33	Los Angeles	USA		10:31.2	2:10.9
785	Xena Röverr	-	Portland, OR	USA		10:31.2	2:11.1
787	Sarah Furlong	55		GBR		10:32.0	2:10.4
788	Paul Brandt	61		USA		10:32.8	2:10.2
789	Steve Williams	65		USA		10:33.0	2:10.3
790	Tony Franklin	52		GBR		10:33.1	2:10.9
791	Milton Walker	50		USA		10:33.3	2:16.0
792	SEKEUN JUNG	51		KOR		10:34.1	2:12.3
793	Adam Hawk	-	NC	USA		10:34.5	2:10.5
794	myunghun lee	39		KOR		10:34.7	2:10.7
795	Mike Hurley	88	Dartmouth	GBR	Willpower Fitness	10:34.9	2:11.1
796	Jeff Craig	50		USA		10:35.1	2:10.3
796	Robert Jenkins	61		CAN		10:35.1	2:10.7
798	Martin Gibbins	67	Hedge End	GBR		10:36.3	2:10.9
799	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	10:36.5	2:11.1
800	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	10:37.7	2:10.6