Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sean Beeson | 38 | USA | 8:27.4 | 1:59.1 | ||
| 452 | Ricardo Freire | 42 | BRA | 8:27.7 | 1:57.2 | ||
| 453 | Ed Hardy | 37 | SWE | 8:28.0 | 1:57.7 | ||
| 454 | Joe Johnson | 53 | USA | 8:29.4 | 1:59.5 | ||
| 455 | Kristian Svedal | 35 | NOR | 8:30.1 | 1:57.3 | ||
| 456 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 8:30.5 | 1:57.3 | |
| 457 | Oso Ramirez | 31 | MO | USA | 8:30.6 | 1:57.3 | |
| 458 | Zsolt Meszaros | 41 | GBR | 8:31.2 | 1:58.3 | ||
| 458 | Zach Kessler | 36 | USA | 8:31.2 | 2:03.0 | ||
| 460 | Tony Brown | 39 | USA | 8:31.4 | 1:58.1 | ||
| 461 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 8:31.9 | 1:57.6 | |
| 462 | James Osborne | 39 | GBR | Royal Air Force (UK) | 8:32.6 | 1:58.4 | |
| 463 | Ben Hiatt | 55 | NSW | AUS | 8:33.0 | 1:58.0 | |
| 464 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 8:33.1 | 1:57.5 |
| 464 | Tommy M | 41 | NOR | 8:33.1 | 1:57.9 | ||
| 466 | Seth Vatsky | 47 | USA | 8:33.3 | 1:58.2 | ||
| 467 | Dan Koss | 37 | USA | 8:33.4 | 1:57.7 | ||
| 468 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 8:33.8 | 1:57.7 | |
| 469 | Curtis Barnes | 64 | Venice , FL | USA | 8:34.2 | 1:58.2 | |
| 470 | Austin Bishop | 33 | USA | 8:34.5 | 1:58.5 | ||
| 470 | Matthew Boyle | 42 | San Diego, CA | USA | 8:34.5 | 1:58.6 | |
| 472 | John Marian | 50 | USA | 8:34.7 | 2:01.9 | ||
| 473 | Fin O’Sullivan | 49 | GBR | British Army | 8:34.9 | 2:00.7 | |
| 474 | Jason Meek | 49 | USA | 8:35.3 | 1:57.5 | ||
| 475 | Jochen Drews | 46 | GER | 8:35.4 | 1:58.2 | ||
| 475 | Ankit Datta | 25 | MA | USA | 8:35.4 | 1:58.4 | |
| 477 | Per christensen | 54 | DEN | 8:35.8 | 1:58.0 | ||
| 477 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 8:35.8 | 1:57.9 | |
| 479 | Nicholas Richardson | 65 | Towson, MD | USA | 8:36.6 | 1:58.4 | |
| 480 | Anthony MInero | 52 | USA | Row House Granada Hills | 8:36.7 | 1:58.1 | |
| 481 | Søren Damgaard | 69 | Bagsvaerd | DEN | 8:36.8 | 1:57.9 | |
| 482 | James Barnett | 45 | GBR | 8:36.9 | 1:58.6 | ||
| 483 | Arnaud TIXIER | 56 | FRA | 8:37.4 | 1:58.7 | ||
| 483 | Brian McElligott | 63 | Carmichael, CA | USA | 8:37.4 | 1:58.5 | |
| 485 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 8:37.6 | 1:57.9 |
| 485 | Kris Walentynowicz | 40 | POL | 8:37.6 | 1:58.8 | ||
| 487 | Rogelio Prado Pinelo | 44 | MEX | 8:38.9 | 1:58.3 | ||
| 488 | Corin Gee | 33 | WA | AUS | 8:39.6 | 1:58.5 | |
| 489 | Simon Cook | 68 | Cali | AUS | 8:40.8 | 1:58.5 | |
| 490 | Neil Duncan | 58 | AUS | 8:41.0 | 1:58.7 | ||
| 491 | James Purtell | 46 | NSW | AUS | 8:41.1 | 1:58.7 | |
| 491 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 8:41.1 | 1:59.0 |
| 493 | P Michael Cunningham | 69 | Annapolis, MD | USA | 8:41.4 | 1:58.3 | |
| 494 | André Vanderstock | 62 | FRA | 8:41.8 | 1:59.1 | ||
| 495 | George Papafotis | 42 | CAN | 8:41.9 | 2:00.2 | ||
| 496 | Elisabeth McMullin | 39 | CA | USA | 8:42.1 | 1:58.6 | |
| 497 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 8:42.3 | 1:58.8 | |
| 498 | K W | - | POL | 8:42.5 | 1:58.6 | ||
| 499 | Andrew Smith | 48 | USA | 8:42.9 | 1:59.0 | ||
| 500 | Yuji Suzuki | 42 | WA | USA | 8:43.0 | 1:59.0 |