Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Dave Myers | 61 | Cannon Falls, MN | USA | 8:11.6 | 1:55.8 | |
| 402 | John Stuart | 33 | GBR | 8:12.4 | 1:55.3 | ||
| 403 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 8:14.1 | 1:55.9 |
| 404 | Daniel Prouse | 46 | GBR | 8:14.2 | 1:55.9 | ||
| 405 | Russell Smith | 51 | Fremont, CA | USA | 8:14.7 | 2:01.0 | |
| 406 | Grant Bluestein | 44 | USA | 8:14.9 | 1:56.0 | ||
| 407 | Bo Johansson | 53 | SWE | 8:15.0 | 1:56.1 | ||
| 408 | Sean Morrison | 41 | CAN | 8:15.6 | 1:55.9 | ||
| 409 | Bob Davis | 59 | London, ON | CAN | 8:16.0 | 1:55.7 | |
| 410 | Gerhard Gggg | 40 | GER | 8:16.3 | 1:56.9 | ||
| 410 | Diana Tuck | 38 | USA | 8:16.3 | 1:56.0 | ||
| 412 | Þórarinn Jóhannsson | 60 | ISL | 8:16.5 | 1:56.1 | ||
| 413 | Rafa Sospedra | - | NOR | 8:16.7 | 1:55.8 | ||
| 414 | Kevin Howard | 48 | USA | 8:16.9 | 1:56.0 | ||
| 415 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 8:17.1 | 1:56.0 |
| 415 | Charles Blatchford | 52 | GBR | 8:17.1 | 1:57.2 | ||
| 417 | Guilhermme Lisboa | 40 | Curitiba | BRA | 8:17.5 | 1:55.8 | |
| 418 | Denys Khametov | 28 | FRA | 8:18.2 | 1:57.1 | ||
| 419 | Sabino Lagattolla | 52 | Hudson, MA | USA | 8:19.1 | 1:56.0 | |
| 419 | David Kral | 40 | USA | 8:19.1 | 1:59.2 | ||
| 421 | Raidel Hernandez | 55 | CAN | 8:19.2 | 1:56.6 | ||
| 422 | Tom Gallagher | 48 | USA | 8:19.8 | 1:56.5 | ||
| 423 | Alan Atchison | 55 | AUS | 8:19.9 | 1:56.5 | ||
| 424 | 施 恩泽 | 18 | MAC | 8:20.2 | 1:58.0 | ||
| 425 | Cursino Filho | 43 | Belém | BRA | 8:20.7 | 1:56.3 | |
| 426 | Kolton Foster | 32 | USA | 8:20.8 | 1:56.7 | ||
| 427 | Michael Oelze | 41 | Magdeburg | GER | 8:21.1 | 1:58.1 | |
| 427 | Geoff vanSteenis | 52 | CAN | 8:21.1 | 1:56.6 | ||
| 427 | Landry Chiles | 25 | USA | 8:21.1 | 1:56.8 | ||
| 430 | Andrew Briscoe | 54 | GBR | 8:21.8 | 1:56.5 | ||
| 431 | Michael Luecker | 34 | USA | 8:21.9 | 2:01.6 | ||
| 432 | Brad Salman | 58 | MN | USA | 8:22.1 | 1:56.7 | |
| 433 | Brian Povlsen | 45 | DEN | 8:22.4 | 1:56.4 | ||
| 434 | Scott Jones | 43 | USA | 8:22.5 | 1:57.0 | ||
| 435 | Chase Shi | 31 | USA | 8:23.0 | 1:58.1 | ||
| 436 | David Byrne | 40 | AUS | 8:23.1 | 1:56.6 | ||
| 437 | John Brand | 67 | Embrun , ON | CAN | 8:23.5 | 1:56.6 | |
| 438 | Owain Morgan | 35 | GBR | 8:23.8 | 1:56.8 | ||
| 439 | Rob Smith | 57 | GBR | 8:24.0 | 1:56.8 | ||
| 440 | monty lilburn | 48 | BC | CAN | 8:24.5 | 1:56.9 | |
| 441 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 8:24.6 | 1:58.0 |
| 441 | Matthew Lombardi | 59 | Seattle, WA | USA | 8:24.6 | 1:57.1 | |
| 443 | Joe Doaks | 47 | CAN | 8:25.9 | 1:56.7 | ||
| 444 | Mike Baudistel | 37 | West Milford, NJ | USA | reddit /r/ rowing | 8:26.0 | 1:56.7 |
| 445 | Tom Timmons | 67 | OH | USA | TEAM MELALEUCA | 8:26.1 | 1:56.7 |
| 446 | Colin Cochran | 43 | Albuquerque, NM | USA | 8:26.2 | 1:57.1 | |
| 447 | Greg Buxton-Forman | 37 | CAN | 8:26.4 | 1:57.6 | ||
| 448 | Liangliang Yao | 39 | CHN | 8:26.5 | 1:57.0 | ||
| 449 | Paulius Augulis | 42 | Vilnius | LTU | 8:26.8 | 1:57.3 | |
| 450 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 8:26.9 | 1:56.8 |