Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jeremy Stevens | 38 | TX | USA | 7:17.3 | 1:49.3 | |
| 252 | Ivo Meltsas | 45 | FIN | 7:17.4 | 1:49.2 | ||
| 253 | Marcel Mallon | 45 | FRA | 7:17.5 | 1:50.0 | ||
| 254 | Markos Armaos | 42 | Tinos | GRE | 7:17.8 | 1:56.2 | |
| 255 | Keith Wilhite | 53 | Wauke, IA | USA | 7:17.9 | 1:49.6 | |
| 256 | Wayne Ronaldson | 47 | AUS | 7:18.2 | 1:49.6 | ||
| 257 | Gary Reeves | 55 | Berkshire | GBR | 7:18.3 | 1:49.7 | |
| 258 | David Gormley | 47 | USA | 7:18.4 | 1:50.2 | ||
| 259 | Daniel Schütze | 47 | Letchworth, Hertfordshire | GBR | 7:19.0 | 1:49.5 | |
| 260 | Eric Anderson | 36 | USA | 7:19.4 | 1:50.2 | ||
| 261 | Janne Poikulainen | 39 | NOR | 7:19.6 | 1:50.1 | ||
| 262 | A Lewis | 45 | USA | 7:19.8 | 1:49.8 | ||
| 263 | Ian Giles | 39 | Taunton | GBR | 7:20.2 | 1:49.7 | |
| 264 | Alex Ehly | 36 | USA | 7:21.1 | 1:50.1 | ||
| 265 | Cameron Elliott | 55 | Sarnia, ON | CAN | 7:21.2 | 1:49.9 | |
| 266 | Raffaele Guerra | 49 | ITA | 7:21.3 | 1:50.0 | ||
| 267 | Richard Bassett | 53 | GBR | 7:22.6 | 1:50.6 | ||
| 268 | Jared Kimber | 34 | USA | 7:23.3 | 1:50.4 | ||
| 269 | Joonsung Bae | 38 | KOR | 7:23.5 | 1:50.4 | ||
| 270 | Ben Penny | 41 | Wickford | GBR | 7:23.8 | 1:50.1 | |
| 271 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 7:24.1 | 1:50.3 |
| 272 | Josef Zelenka | 52 | Plzeň | CZE | 7:24.6 | 1:51.6 | |
| 273 | Leonid Kelner | 38 | Montreal, QC | CAN | 7:24.9 | 1:50.1 | |
| 274 | Tim Brown | 57 | GBR | 7:25.2 | 1:50.6 | ||
| 275 | Nathan Moore | 39 | NC | USA | 7:25.6 | 1:50.9 | |
| 276 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 7:26.4 | 1:50.2 | |
| 276 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 7:26.4 | 1:51.3 |
| 276 | Matt Crofts | 45 | Cheshire | GBR | 7:26.4 | 1:50.5 | |
| 279 | Alec McGillivray | 41 | Paris, ON | CAN | 7:26.6 | 1:50.6 | |
| 279 | Steven Robinson | 50 | USA | 7:26.6 | 1:51.5 | ||
| 281 | Chris Jorgenson | 50 | GBR | 7:26.8 | 1:51.4 | ||
| 282 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 7:27.5 | 1:50.6 | |
| 283 | Adam Spiegler | 40 | USA | 7:28.4 | 1:50.5 | ||
| 284 | Stuart Barham | 54 | GBR | Hockley Gym | 7:28.8 | 1:51.0 | |
| 284 | Mycah Couron | 36 | USA | 7:28.8 | 1:51.5 | ||
| 284 | Alice Genevois | 29 | FRA | 7:28.8 | 1:51.8 | ||
| 284 | Matej Tadic | 19 | CRO | 7:28.8 | 1:52.1 | ||
| 288 | Garthe Knight | 50 | GBR | 7:29.7 | 1:51.1 | ||
| 289 | Igor Kaznacheyev | 60 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 7:29.9 | 1:51.3 |
| 290 | Bobby Reith | 38 | USA | 7:30.3 | 1:51.1 | ||
| 291 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 7:30.6 | 1:50.8 | |
| 292 | Gian Pass | 54 | ITA | 7:31.3 | 1:51.5 | ||
| 292 | Steve Leavitt | 38 | Sandy, UT | USA | 7:31.3 | 1:51.2 | |
| 294 | Rodney Rudd | 48 | Washington, DC | USA | DC Strokes | 7:31.4 | 1:51.0 |
| 295 | Jon Melton | 55 | Santa Cruz , CA | USA | 7:31.5 | 1:50.9 | |
| 296 | Tormod Rebnord | 30 | NOR | 7:31.6 | 1:51.1 | ||
| 297 | Cory Hill | 34 | USA | 7:31.9 | 1:51.2 | ||
| 298 | Scott Trusty | 58 | MO | USA | 7:32.6 | 1:51.0 | |
| 299 | Jeff Anderson | 46 | USA | 7:33.1 | 1:52.2 | ||
| 300 | Chris Pennington | 42 | USA | 7:33.2 | 1:51.0 |