Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christian Fiedler	38		AUT		6:09.6	1:42.2
102	Tim Fallon	36	Princeton, NJ	USA		6:09.8	1:41.9
103	Csaba Einspach	52		HUN		6:10.2	1:41.9
104	Paul Freeman	45		GBR		6:10.6	1:41.8
105	Jackson Bradley	46		USA		6:11.3	1:42.9
106	Mikel McGinley	41	Tempe, AZ	USA		6:11.6	1:41.9
107	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	6:11.8	1:42.4
108	Will Sears	29		AUS		6:12.2	1:42.6
109	Adam Seabrook	38		CAN		6:12.5	1:42.1
110	Markus Kobelt	39	St. Gallen	SUI		6:12.7	1:42.3
111	Marcos Fernández	34		ESP		6:13.0	1:42.4
112	Mark Tune	43		GBR		6:13.4	1:42.5
112	Pat K	36		CAN		6:13.4	1:42.9
114	Chris Foulkes	37		GBR		6:13.9	1:42.8
115	Brian Vernetti	36		USA		6:14.5	1:42.8
115	Dominik Antonowicz	46	Toruń	POL	AZS UMK Toruń	6:14.5	1:42.9
117	JC Harmon	46	VA	USA		6:15.4	1:43.1
118	Simon Smith	50	Buckingham	GBR	Rowfit	6:16.6	1:42.5
119	Philip Rotella	36		USA		6:16.8	1:42.9
120	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	6:17.2	1:43.5
120	Markus Wiche	24	Gießen	GER		6:17.2	1:43.1
122	federico busetto	30		ITA		6:17.8	1:42.8
123	Christian Uhlig	29		DEN		6:18.9	1:43.2
124	Chris Wheatley	50	Cheshire	GBR		6:19.7	1:43.1
125	Filippo Santoli	22		ITA		6:20.1	1:43.0
126	Jeppe Borup	25		DEN		6:20.4	1:43.0
127	Stephan Van duin	39		NED		6:20.6	1:44.2
128	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	6:21.3	1:42.9
129	Daniel Worth	46		GBR		6:22.4	1:43.6
130	Nick Duke	34	Paradise, NL	CAN		6:22.5	1:43.8
131	Kamil Vlcek	47	Havlíčkův Brod	CZE		6:23.6	1:43.6
132	Tex Vertongen	52		USA		6:23.8	1:44.5
133	Gavin Mather	42		CAN		6:24.8	1:43.6
134	Mr DZiQ	41		POL		6:25.1	1:44.3
135	Will Bailey	30		USA		6:25.7	1:44.4
136	Maxim Orlov	36		USA		6:25.8	1:43.9
137	P B	53	PA	USA		6:25.9	1:43.8
138	Matthias Schrätzenstaller	32		GER		6:26.3	1:45.0
139	Chris Street	44	WA	AUS	Royal Engineers	6:27.1	1:44.1
140	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	6:27.3	1:44.4
141	Daniel Hlásný	44	Štítná nad Vláří	CZE		6:28.0	1:44.0
142	Frédéric Faubert	43		FRA		6:28.1	1:44.0
143	John Roach	56		USA		6:28.4	1:44.4
144	Edward Gale	49	Swansea	GBR		6:28.6	1:44.0
145	Dave Nash	46		GBR		6:28.8	1:44.0
146	Jake Nielsen	38	TX	USA	American Firefighters	6:29.4	1:44.3
147	Thomas Krause	36		USA		6:30.4	1:44.1
148	Jason Woodward	47		AUS		6:30.8	1:44.3
149	Starlord _	43	The Milano	USA		6:31.0	1:44.3
150	Leonard Dziwisch	27		GER		6:31.1	1:44.4