Workout of the Day

« October 27, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Eric Brovarone 28 USA 6:31.4 1:44.5
152 Stepan Teshko 39 UNAFF 6:31.7 1:45.1
153 Carsten Bidinger 49 GER 6:31.8 1:44.3
154 Frank Nordentoft 35 DEN 6:32.4 1:44.5
154 David Lim 53 USA 6:32.4 1:44.4
156 Nick Kontizas 44 GRE 6:33.1 1:45.4
157 Todd Kamrud 52 USA 6:34.4 1:44.6
158 Eric Lindley 56 USA 6:34.6 1:44.5
159 Vincent Croise 29 FRA 6:34.8 1:45.0
160 Wayne Gidney 51 GBR 6:35.5 1:44.5
161 Branko Teofilovic 41 GER 6:37.8 1:45.9
162 Marc Dokter 57 NED 6:38.2 1:45.6
163 Mike Grey 59 NZL 6:39.0 1:45.2
164 Harry Liu 39 CHN 6:39.2 1:46.4
165 Tim Heywood 52 GBR 6:39.4 1:45.1
166 Ricardo Gonçalves 30 POR 6:39.5 1:45.6
167 Thibault B 40 FRA 6:40.0 1:45.7
168 Jon Burch-Hyson 61 GBR 6:40.1 1:45.3
169 R Daniel Okonkwo 48 USA 6:40.5 1:45.8
170 Sean Ryan 48 IRL 6:40.7 1:46.0
170 Morten P 23 DEN 6:40.7 1:45.5
172 Jimmy Schön 43 SWE 6:42.0 1:45.9
173 Jon Derderian 34 USA 6:42.3 1:45.5
174 Josh V 27 USA 6:42.8 1:45.9
175 Sid Ives 41 GBR 6:43.3 1:45.8
176 Jordan Poer 39 USA 6:43.6 1:45.5
177 Garreth Jones 38 GBR 6:44.2 1:45.9
178 Anthony Rotello 41 USA 6:44.4 1:46.8
179 Holger Berndt 44 GER 6:45.7 1:46.1
180 Tom Wylie 38 GBR 6:45.8 1:46.4
181 David Stott 41 AUS 6:46.5 1:46.0
182 Tim Shelton 43 USA 6:47.9 1:46.3
183 David Johnson 71 USA 6:48.6 1:47.4
184 Pavel Machala 32 CZE 6:48.7 1:46.3
185 Justin Blott 33 USA 6:50.0 1:46.2
186 Dan Molony 46 USA 6:51.2 1:46.3
187 Soong K 29 KOR 6:51.3 1:48.0
188 Dave Adamson 46 GBR 6:52.2 1:46.8
189 Jared Knapp 58 USA 6:52.6 1:46.7
190 Thierry Six 46 FRA 6:52.8 1:46.9
191 Hank Vedder 60 CAN 6:53.2 1:46.6
192 Stefan Bohrer 32 GER 6:53.9 1:48.0
193 Pascal Beaussart 65 FRA 6:54.0 1:47.3
194 Mark Bronkhorst 39 NED 6:54.8 1:47.3
195 Christopher Ros 53 USA 6:55.2 1:47.5
196 Robert Harker 34 GBR 6:55.7 1:48.0
197 Jurie Van Vuren 54 RSA 6:55.9 1:46.9
198 Karl Schubert 41 AUS 6:56.4 1:48.9
199 Petri Appel 46 FIN 6:57.4 1:47.4
200 Andreas Rechtien 46 GER 6:57.7 1:47.3