Workout of the Day
« October 27, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stepan Teshko | 39 | AIN | 6:31.7 | 1:45.1 | ||
| 152 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 6:31.8 | 1:44.3 | |
| 153 | Frank Nordentoft | 35 | DEN | 6:32.4 | 1:44.5 | ||
| 153 | David Lim | 53 | Maplewood, NJ | USA | Crimson Death Barge | 6:32.4 | 1:44.4 |
| 155 | Nick Kontizas | 44 | GRE | 6:33.1 | 1:45.4 | ||
| 156 | Todd Kamrud | 52 | New Market, MN | USA | 6:34.4 | 1:44.6 | |
| 157 | Eric Lindley | 56 | Winston Salem, NC | USA | 6:34.6 | 1:44.5 | |
| 158 | Vincent Croise | 29 | FRA | 6:34.8 | 1:45.0 | ||
| 159 | Wayne Gidney | 51 | Cambridgeshire | GBR | 6:35.5 | 1:44.5 | |
| 160 | Branko Teofilovic | 41 | Frankfurt | GER | 6:37.8 | 1:45.9 | |
| 161 | Marc Dokter | 57 | NED | 6:38.2 | 1:45.6 | ||
| 162 | Mike Grey | 59 | Brisbane | NZL | 6:39.0 | 1:45.2 | |
| 163 | Harry Liu | 39 | CHN | 6:39.2 | 1:46.4 | ||
| 164 | Tim Heywood | 52 | Melton Mowbray | GBR | 6:39.4 | 1:45.1 | |
| 165 | Ricardo Gonçalves | 30 | POR | 6:39.5 | 1:45.6 | ||
| 166 | Thibault B | 40 | FRA | 6:40.0 | 1:45.7 | ||
| 167 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 6:40.1 | 1:45.3 |
| 168 | R Daniel Okonkwo | 48 | USA | 6:40.5 | 1:45.8 | ||
| 169 | Sean Ryan | 48 | IRL | 6:40.7 | 1:46.0 | ||
| 169 | Morten P | 23 | DEN | 6:40.7 | 1:45.5 | ||
| 171 | Jimmy Schön | 43 | SWE | 6:42.0 | 1:45.9 | ||
| 172 | Jon Derderian | 34 | TN | USA | 6:42.3 | 1:45.5 | |
| 173 | Josh V | 27 | USA | United States Marine Corps | 6:42.8 | 1:45.9 | |
| 174 | Sid Ives | 41 | Chelmsford | GBR | 6:43.3 | 1:45.8 | |
| 175 | Jordan Poer | 39 | USA | 6:43.6 | 1:45.5 | ||
| 176 | Garreth Jones | 38 | Nottingham | GBR | 6:44.2 | 1:45.9 | |
| 177 | Anthony Rotello | 41 | USA | 6:44.4 | 1:46.8 | ||
| 178 | Holger Berndt | 44 | GER | 6:45.7 | 1:46.1 | ||
| 179 | Tom Wylie | 38 | GBR | 6:45.8 | 1:46.4 | ||
| 180 | David Stott | 41 | NSW | AUS | 6:46.5 | 1:46.0 | |
| 181 | Tim Shelton | 43 | USA | 6:47.9 | 1:46.3 | ||
| 182 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 6:48.6 | 1:47.4 |
| 183 | Pavel Machala | 32 | CZE | Czech Armed Forces | 6:48.7 | 1:46.3 | |
| 184 | Justin Blott | 33 | USA | U.S. Air Force | 6:50.0 | 1:46.2 | |
| 185 | Dan Molony | 46 | Lafayette Hill, PA | USA | 6:51.2 | 1:46.3 | |
| 186 | Soong K | 29 | KOR | 6:51.3 | 1:48.0 | ||
| 187 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 6:52.2 | 1:46.8 | |
| 188 | Jared Knapp | 58 | USA | 6:52.6 | 1:46.7 | ||
| 189 | Thierry Six | 46 | FRA | 6:52.8 | 1:46.9 | ||
| 190 | Hank Vedder | 60 | Osgoode, ON | CAN | Rowers United | 6:53.2 | 1:46.6 |
| 191 | Stefan Bohrer | 32 | GER | 6:53.9 | 1:48.0 | ||
| 192 | Pascal Beaussart | 65 | LE COUDRAY-MONTCEAUX | FRA | 6:54.0 | 1:47.3 | |
| 193 | Mark Bronkhorst | 39 | NED | 6:54.8 | 1:47.3 | ||
| 194 | Christopher Ros | 53 | Alexandria, VA | USA | 6:55.2 | 1:47.5 | |
| 195 | Robert Harker | 34 | GBR | 6:55.7 | 1:48.0 | ||
| 196 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 6:55.9 | 1:46.9 | |
| 197 | Karl Schubert | 41 | NSW | AUS | 6:56.4 | 1:48.9 | |
| 198 | Petri Appel | 46 | FIN | 6:57.4 | 1:47.4 | ||
| 199 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 6:57.7 | 1:47.3 |
| 200 | Leonie Wielandt | 36 | NED | 6:57.9 | 1:47.5 |