Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,122 | 1:56.4 | |
| 200 | Henrique Espada Lima | 55 | Florianopolis | BRA | 4,122 | 1:56.4 | |
| 203 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 4,121 | 1:56.4 |
| 203 | Sean Keever | 31 | USA | 4,121 | 1:56.4 | ||
| 205 | John Jubar | 34 | USA | 4,119 | 1:56.5 | ||
| 206 | Brendan Higgins | 47 | USA | 4,117 | 1:56.5 | ||
| 206 | Russell Boots | 54 | Cardiff | GBR | 4,117 | 1:56.5 | |
| 206 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,117 | 1:56.5 |
| 209 | Daniel Schuster | 32 | AUT | 4,116 | 1:56.6 | ||
| 210 | Stuart Shepherd | 59 | Telford | GBR | Wrekin Rowers | 4,114 | 1:56.6 |
| 211 | Lance Ridgely | 54 | Earlham, IA | USA | 4,113 | 1:56.7 | |
| 211 | Brian Loftus | 51 | North Myrtle Beach, SC | USA | 4,113 | 1:56.7 | |
| 211 | Chris Cowan | 67 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,113 | 1:56.7 |
| 214 | Matthew Graham | 41 | USA | 4,111 | 1:56.7 | ||
| 215 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 4,110 | 1:56.7 |
| 216 | John HASSETT | 59 | AUS | 4,109 | 1:56.8 | ||
| 216 | Jeff Fairchild | 41 | Hawthorne, NJ | USA | Columbia University | 4,109 | 1:56.8 |
| 216 | Phil Lloyd | 45 | GBR | 4,109 | 1:56.8 | ||
| 219 | Jim Robinson | 42 | Ottawa, ON | CAN | 4,108 | 1:56.8 | |
| 220 | Russell Hall | 43 | GBR | 4,107 | 1:56.8 | ||
| 220 | David Kirk | 46 | Liverpool | GBR | 4,107 | 1:56.8 | |
| 220 | A Lewis | 45 | USA | 4,107 | 1:56.8 | ||
| 223 | Rainer Eilers | 54 | Göttingen | GER | Darkhorse Rowing | 4,106 | 1:56.9 |
| 224 | Manfred Dahm | 55 | GER | 4,104 | 1:56.9 | ||
| 225 | Brendan Bannon | 44 | Rosenheim | GER | 4,103 | 1:56.9 | |
| 225 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,103 | 1:56.9 |
| 227 | Brian McElligott | 63 | Carmichael, CA | USA | 4,102 | 1:57.0 | |
| 228 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 4,101 | 1:57.0 |
| 229 | Uwe Kieninger | 35 | GER | 4,099 | 1:57.1 | ||
| 229 | Alejandro Giraldo | 51 | Cali | COL | 4,099 | 1:57.1 | |
| 231 | kaspars kisis | 46 | LAT | 4,098 | 1:57.1 | ||
| 231 | Matthew Bowles | 34 | Huddersfield | GBR | SUB-7 IRC | 4,098 | 1:57.1 |
| 231 | Erik Birath | 33 | SWE | 4,098 | 1:57.1 | ||
| 234 | Mathieu Barthe | 32 | Rennes | FRA | Société des Régates Rennaises - Aviron | 4,095 | 1:57.2 |
| 234 | Matthew Giza | 31 | Alexandria, VA | USA | 4,095 | 1:57.2 | |
| 236 | Sascha Ravens | 41 | GER | 4,094 | 1:57.2 | ||
| 236 | Robby Larkin | 44 | Longmont, CO | USA | 4,094 | 1:57.2 | |
| 238 | Nick Musial | 43 | USA | 4,091 | 1:57.3 | ||
| 238 | Joel Schmidt | 41 | WI | USA | 4,091 | 1:57.3 | |
| 240 | Jared Ohrt | 42 | USA | 4,088 | 1:57.4 | ||
| 241 | Patrice Blier | 49 | LAVAL, QC | CAN | 4,087 | 1:57.4 | |
| 242 | Brendan Bradley | 40 | IRL | 4,086 | 1:57.4 | ||
| 242 | iain patterson | 50 | GBR | 4,086 | 1:57.4 | ||
| 244 | Joao Fonseca | 47 | POR | 4,085 | 1:57.5 | ||
| 245 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 4,083 | 1:57.5 |
| 245 | Goodwin Daniel | 34 | BEL | 4,083 | 1:57.5 | ||
| 247 | David Branham | 39 | USA | 4,079 | 1:57.6 | ||
| 248 | Immo Barth | 32 | GER | 4,078 | 1:57.7 | ||
| 248 | Thomas Prokop | 45 | USA | 4,078 | 1:57.7 | ||
| 250 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,077 | 1:57.7 |