Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jason McMann | 45 | Plymouth | USA | 4,076m | 1:57.7 | |
| 252 | Ned Flanders | 32 | GER | 4,074m | 1:57.8 | ||
| 253 | Russell Smith | 51 | Fremont, CA | USA | 4,073m | 1:57.8 | |
| 254 | Nick Predki | 30 | USA | 4,070m | 1:57.9 | ||
| 255 | Steven Taylor | 48 | GBR | 4,068m | 1:57.9 | ||
| 256 | Valentīns Ščedrovs | 46 | Rīga | LAT | 4,066m | 1:58.0 | |
| 256 | Paul Camsell | 44 | GBR | 4,066m | 1:58.0 | ||
| 256 | Patrick Snyder | 31 | USA | 4,066m | 1:58.0 | ||
| 256 | Leif Creswell | 22 | USA | 4,066m | 1:58.0 | ||
| 260 | Robin Johnston | 41 | GBR | 4,065m | 1:58.0 | ||
| 261 | james lee brady | 48 | GBR | 4,064m | 1:58.1 | ||
| 262 | CD Christophe | 53 | FRA | 4,061m | 1:58.1 | ||
| 262 | Tim Boyles | 46 | USA | 4,061m | 1:58.1 | ||
| 264 | Esteban Lara | 39 | USA | 4,060m | 1:58.2 | ||
| 265 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,059m | 1:58.2 |
| 266 | Eivind Langfjord | 60 | NOR | 4,057m | 1:58.3 | ||
| 267 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,056m | 1:58.3 |
| 267 | Lee Higgins | 50 | Cos Cob, CT | USA | 4,056m | 1:58.3 | |
| 269 | Steve Bien | 41 | USA | 4,055m | 1:58.3 | ||
| 269 | Torben Mathiassen | 50 | DEN | 4,055m | 1:58.3 | ||
| 271 | Daniel Maw | 43 | GBR | 4,054m | 1:58.4 | ||
| 272 | Kai Jay Peh | - | SIN | 4,053m | 1:58.4 | ||
| 272 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 4,053m | 1:58.4 |
| 272 | Peter Merola | 43 | USA | Darkhorse Rowing | 4,053m | 1:58.4 | |
| 275 | Greg Thaczuk | 47 | CAN | 4,052m | 1:58.4 | ||
| 275 | Brian Humphries | 37 | USA | 4,052m | 1:58.4 | ||
| 275 | Bryan Furman | 36 | USA | 4,052m | 1:58.4 | ||
| 278 | Andrew Macdonald | 42 | GBR | 4,051m | 1:58.4 | ||
| 279 | Terrence Abrahams | - | USA | 4,050m | 1:58.5 | ||
| 279 | Andrew McFarland | 41 | GBR | 4,050m | 1:58.5 | ||
| 281 | David Byrne | 40 | AUS | 4,043m | 1:58.7 | ||
| 281 | pete peemoeller | 45 | USA | 4,043m | 1:58.7 | ||
| 281 | Brandon Pflanzer | 32 | IA | USA | 4,043m | 1:58.7 | |
| 281 | Adam Spiegler | 40 | USA | 4,043m | 1:58.7 | ||
| 285 | Patrice Mussard | 45 | FRA | 4,042m | 1:58.7 | ||
| 286 | Marco Malfanti | 53 | SUI | 4,040m | 1:58.8 | ||
| 286 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 4,040m | 1:58.8 | |
| 286 | Anton Rönnberg | 32 | Smedjebacken | SWE | 4,040m | 1:58.8 | |
| 289 | Todd Moore | 50 | USA | 4,038m | 1:58.8 | ||
| 289 | Gary Richardson | 42 | CAN | Gravity Laboratory | 4,038m | 1:58.8 | |
| 291 | Paulius Augulis | 42 | Vilnius | LTU | 4,036m | 1:58.9 | |
| 292 | Josh Gullett | 43 | USA | 4,034m | 1:58.9 | ||
| 292 | Jason Meek | 49 | USA | 4,034m | 1:58.9 | ||
| 294 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 4,033m | 1:59.0 | |
| 295 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,032m | 1:59.0 | |
| 295 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,032m | 1:59.0 |
| 297 | Roland POIROT_La Passepierre Château-Salins | 42 | Haraucourt/Seille | FRA | Mittersheim US | 4,028m | 1:59.1 |
| 297 | François Nassiet | - | FRA | 4,028m | 1:59.1 | ||
| 299 | Charlie Longhorn | 20 | AUS | 4,026m | 1:59.2 | ||
| 300 | Michael Dennis | 15 | GBR | 4,024m | 1:59.2 |