Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Oso Ramirez | 31 | MO | USA | 4,076 | 1:57.7 | |
| 251 | Jason McMann | 45 | Plymouth | USA | 4,076 | 1:57.7 | |
| 253 | Ned Flanders | 32 | GER | 4,074 | 1:57.8 | ||
| 254 | Russell Smith | 51 | Fremont, CA | USA | 4,073 | 1:57.8 | |
| 255 | Nick Predki | 30 | USA | 4,070 | 1:57.9 | ||
| 256 | Steven Taylor | 48 | GBR | 4,068 | 1:57.9 | ||
| 257 | Valentīns Ščedrovs | 46 | Rīga | LAT | 4,066 | 1:58.0 | |
| 257 | Paul Camsell | 44 | GBR | 4,066 | 1:58.0 | ||
| 257 | Patrick Snyder | 31 | USA | 4,066 | 1:58.0 | ||
| 257 | Leif Creswell | 22 | USA | 4,066 | 1:58.0 | ||
| 261 | Robin Johnston | 41 | GBR | 4,065 | 1:58.0 | ||
| 262 | james lee brady | 48 | GBR | 4,064 | 1:58.1 | ||
| 263 | CD Christophe | 53 | FRA | 4,061 | 1:58.1 | ||
| 263 | Tim Boyles | 46 | USA | 4,061 | 1:58.1 | ||
| 265 | Esteban Lara | 39 | USA | 4,060 | 1:58.2 | ||
| 266 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,059 | 1:58.2 |
| 267 | Eivind Langfjord | 60 | NOR | 4,057 | 1:58.3 | ||
| 268 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 4,056 | 1:58.3 |
| 268 | Lee Higgins | 50 | Cos Cob, CT | USA | 4,056 | 1:58.3 | |
| 270 | Steve Bien | 41 | USA | 4,055 | 1:58.3 | ||
| 270 | Torben Mathiassen | 50 | DEN | 4,055 | 1:58.3 | ||
| 272 | Daniel Maw | 43 | GBR | 4,054 | 1:58.4 | ||
| 273 | Kai Jay Peh | - | SGP | 4,053 | 1:58.4 | ||
| 273 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 4,053 | 1:58.4 |
| 273 | Peter Merola | 43 | USA | Darkhorse Rowing | 4,053 | 1:58.4 | |
| 276 | Greg Thaczuk | 47 | CAN | 4,052 | 1:58.4 | ||
| 276 | Brian Humphries | 37 | USA | Dry River Sculls IRC | 4,052 | 1:58.4 | |
| 276 | Bryan Furman | 36 | USA | 4,052 | 1:58.4 | ||
| 279 | Andrew Macdonald | 42 | GBR | 4,051 | 1:58.4 | ||
| 280 | Terrence Abrahams | - | USA | 4,050 | 1:58.5 | ||
| 280 | Andrew McFarland | 41 | GBR | 4,050 | 1:58.5 | ||
| 282 | David Byrne | 40 | AUS | 4,043 | 1:58.7 | ||
| 282 | pete peemoeller | 45 | USA | 4,043 | 1:58.7 | ||
| 282 | Brandon Pflanzer | 32 | IA | USA | 4,043 | 1:58.7 | |
| 282 | Adam Spiegler | 40 | USA | 4,043 | 1:58.7 | ||
| 286 | Patrice Mussard | 45 | FRA | 4,042 | 1:58.7 | ||
| 287 | Marco Malfanti | 53 | SUI | 4,040 | 1:58.8 | ||
| 287 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 4,040 | 1:58.8 | |
| 287 | Anton Rönnberg | 32 | Smedjebacken | SWE | 4,040 | 1:58.8 | |
| 290 | Todd Moore | 50 | USA | 4,038 | 1:58.8 | ||
| 290 | Gary Richardson | 42 | CAN | Gravity Laboratory | 4,038 | 1:58.8 | |
| 292 | Paulius Augulis | 42 | Vilnius | LTU | 4,036 | 1:58.9 | |
| 293 | Josh Gullett | 43 | USA | 4,034 | 1:58.9 | ||
| 293 | Jason Meek | 49 | USA | 4,034 | 1:58.9 | ||
| 295 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 4,033 | 1:59.0 | |
| 296 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,032 | 1:59.0 | |
| 296 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,032 | 1:59.0 |
| 298 | Roland POIROT_La Passepierre Château-Salins | 42 | Haraucourt/Seille | FRA | Mittersheim US | 4,028 | 1:59.1 |
| 298 | François Nassiet | - | FRA | 4,028 | 1:59.1 | ||
| 300 | Charlie Longhorn | 20 | AUS | 4,026 | 1:59.2 |