Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Yih Liang | 41 | USA | 2,487m | 3:13.0 | ||
| 1152 | Louise Robinson | 65 | USA | 2,483m | 3:13.3 | ||
| 1153 | David Pytlowany | 69 | USA | 2,482m | 3:13.3 | ||
| 1154 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 2,462m | 3:14.9 |
| 1155 | Jill Corrente | 53 | USA | 2,448m | 3:16.0 | ||
| 1156 | Jolie Ma | 32 | USA | 2,433m | 3:17.2 | ||
| 1157 | Gill Troup | 67 | GBR | 2,431m | 3:17.4 | ||
| 1158 | Theo M. van den Akker | 78 | Utrecht | NED | 2,407m | 3:19.4 | |
| 1159 | Deb Oldfield | 71 | USA | 2,402m | 3:19.8 | ||
| 1160 | Deborah Williams | 65 | Mountain View, HI | USA | 2,391m | 3:20.7 | |
| 1161 | Allissa Keoughan | 43 | USA | 2,390m | 3:20.8 | ||
| 1162 | Mischel Kim | 51 | KOR | 2,375m | 3:22.1 | ||
| 1163 | Étienne Auger-Dufour | 42 | CAN | 2,353m | 3:23.9 | ||
| 1164 | Karoline Bozelie | 56 | NED | 2,346m | 3:24.6 | ||
| 1165 | Fathin Anuar | 33 | SIN | 2,274m | 3:31.0 | ||
| 1166 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,219m | 3:36.3 |
| 1167 | Tracy Endres | 57 | Traverse City , MI | USA | 2,212m | 3:36.9 | |
| 1168 | Fab LB | 35 | USA | 2,197m | 3:38.4 | ||
| 1169 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,171m | 3:41.0 |
| 1170 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,115m | 3:46.9 |
| 1171 | Emina Brkic | 41 | BIH | 2,114m | 3:47.0 | ||
| 1172 | S G | 23 | BIH | 2,110m | 3:47.4 | ||
| 1173 | Nathan Svejcar | 43 | USA | ESF L851 | 2,098m | 3:48.7 | |
| 1174 | Peter Lee | 41 | USA | 2,045m | 3:54.7 | ||
| 1175 | Sam Wood | 52 | GBR | 1,490m | 5:22.1 |