Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | David Pytlowany | 69 | USA | 2,482 | 3:13.3 | ||
| 1152 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 2,462 | 3:14.9 |
| 1153 | Jill Corrente | 53 | USA | 2,448 | 3:16.0 | ||
| 1154 | Jolie Ma | 32 | USA | 2,433 | 3:17.2 | ||
| 1155 | Gill Troup | 67 | GBR | 2,431 | 3:17.4 | ||
| 1156 | Theo M. van den Akker | 78 | Utrecht | NED | 2,407 | 3:19.4 | |
| 1157 | Deb Oldfield | 71 | USA | 2,402 | 3:19.8 | ||
| 1158 | Deborah Williams | 65 | Mountain View, HI | USA | 2,391 | 3:20.7 | |
| 1159 | Allissa Keoughan | 43 | USA | 2,390 | 3:20.8 | ||
| 1160 | Mischel Kim | 51 | KOR | 2,375 | 3:22.1 | ||
| 1161 | Étienne Auger-Dufour | 42 | CAN | 2,353 | 3:23.9 | ||
| 1162 | Karoline Bozelie | 56 | NED | 2,346 | 3:24.6 | ||
| 1163 | Fathin Anuar | 33 | SGP | 2,274 | 3:31.0 | ||
| 1164 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,219 | 3:36.3 |
| 1165 | Tracy Endres | 57 | Traverse City , MI | USA | 2,212 | 3:36.9 | |
| 1166 | Fab LB | 35 | USA | 2,197 | 3:38.4 | ||
| 1167 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,171 | 3:41.0 |
| 1168 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,115 | 3:46.9 |
| 1169 | Emina Brkic | 41 | BIH | 2,114 | 3:47.0 | ||
| 1170 | S G | 23 | BIH | 2,110 | 3:47.4 | ||
| 1171 | Nathan Svejcar | 43 | USA | ESF L851 | 2,098 | 3:48.7 | |
| 1172 | Peter Lee | 41 | USA | 2,045 | 3:54.7 | ||
| 1173 | Sam Wood | 52 | GBR | 1,490 | 5:22.1 |