Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 2,813 | 2:50.6 |
| 1102 | Cam Jeffrey | 52 | CAN | 2,811 | 2:50.7 | ||
| 1103 | Gemma Francis | 41 | GBR | 2,810 | 2:50.8 | ||
| 1104 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,806 | 2:51.0 |
| 1105 | Hyeran Choi | 37 | KOR | 2,803 | 2:51.2 | ||
| 1106 | Redylette Bailey | 39 | USA | 2,797 | 2:51.6 | ||
| 1107 | Jodi Jones | 55 | USA | 2,796 | 2:51.6 | ||
| 1108 | Chris Pope | 76 | Holden, MA | USA | 2,788 | 2:52.1 | |
| 1109 | Katie Pearce | 43 | GBR | 2,785 | 2:52.3 | ||
| 1109 | Abigail Dixon | 43 | USA | 2,785 | 2:52.3 | ||
| 1111 | Sammy Van Eynde | 41 | BEL | 2,784 | 2:52.4 | ||
| 1112 | Anna Dahl | 42 | USA | 2,781 | 2:52.5 | ||
| 1113 | Marco Coleman | 45 | USA | 2,767 | 2:53.4 | ||
| 1114 | Kelly Fehr | 39 | CAN | TEAM MELALEUCA | 2,760 | 2:53.9 | |
| 1115 | Lindsay Nhan | 39 | CAN | 2,753 | 2:54.3 | ||
| 1116 | Michelle Henderson | 57 | USA | 2,752 | 2:54.4 | ||
| 1117 | Tanvi Desai | 42 | USA | 2,743 | 2:54.9 | ||
| 1118 | Eleni Karapanagiotou | 47 | GRE | 2,736 | 2:55.4 | ||
| 1118 | Maranda Penner | 49 | USA | 2,736 | 2:55.4 | ||
| 1120 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 2,727 | 2:56.0 | |
| 1120 | Kathie Auton | 46 | GBR | 2,727 | 2:56.0 | ||
| 1122 | Evan Friedman | 47 | USA | 2,719 | 2:56.5 | ||
| 1123 | John Barker | 39 | GBR | Red Hat | 2,700 | 2:57.7 | |
| 1124 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,698 | 2:57.9 | |
| 1125 | Pavlína Jabůrková | 45 | CZE | 2,695 | 2:58.1 | ||
| 1126 | Trent Miller | 39 | USA | 2,690 | 2:58.4 | ||
| 1127 | Deidre Dalisky | 65 | USA | 2,674 | 2:59.5 | ||
| 1128 | Molly Pottschmidt | 54 | USA | 2,671 | 2:59.7 | ||
| 1129 | Bill McIntyre | 84 | USA | 2,670 | 2:59.7 | ||
| 1130 | Jess Caraway | 41 | USA | 2,668 | 2:59.9 | ||
| 1131 | Beth Bukey | 50 | USA | 2,664 | 3:00.1 | ||
| 1132 | Charles Finberg | 72 | Shrewsbury, VT | USA | Harvard University | 2,647 | 3:01.3 |
| 1133 | Dorota Siwiec | 50 | CAN | 2,643 | 3:01.6 | ||
| 1134 | Paula Rietzel | 64 | USA | 2,635 | 3:02.1 | ||
| 1134 | Chuck Schreiber | 66 | USA | 2,635 | 3:02.1 | ||
| 1136 | Julie Goodwin | 49 | USA | 2,632 | 3:02.3 | ||
| 1137 | Dana Hill | 62 | USA | 2,625 | 3:02.8 | ||
| 1138 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 2,615 | 3:03.5 |
| 1139 | Dana Friedman | 47 | USA | 2,604 | 3:04.3 | ||
| 1140 | Jay Webler | 71 | Lilburn , GA | USA | 2,597 | 3:04.8 | |
| 1141 | Patricia Perroche | 46 | FRA | 2,587 | 3:05.5 | ||
| 1142 | Michelle Simmonds | 39 | ON | CAN | 2,583 | 3:05.8 | |
| 1143 | Charlotte Bronson | 44 | USA | 2,565 | 3:07.1 | ||
| 1144 | S H | 54 | AUS | 2,555 | 3:07.8 | ||
| 1145 | 희정 양 | 39 | KOR | 2,554 | 3:07.9 | ||
| 1146 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,524 | 3:10.1 |
| 1147 | Alice Jones | 56 | USA | 2,506 | 3:11.5 | ||
| 1148 | Yih Liang | 41 | USA | 2,487 | 3:13.0 | ||
| 1149 | Louise Robinson | 65 | USA | 2,483 | 3:13.3 | ||
| 1150 | David Pytlowany | 69 | USA | 2,482 | 3:13.3 |