Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,813	2:50.6
1102	Cam Jeffrey	52		CAN		2,811	2:50.7
1103	Gemma Francis	41		GBR		2,810	2:50.8
1104	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,806	2:51.0
1105	Hyeran Choi	37		KOR		2,803	2:51.2
1106	Redylette Bailey	39		USA		2,797	2:51.6
1107	Jodi Jones	55		USA		2,796	2:51.6
1108	Chris Pope	76	Holden, MA	USA		2,788	2:52.1
1109	Katie Pearce	43		GBR		2,785	2:52.3
1109	Abigail Dixon	43		USA		2,785	2:52.3
1111	Sammy Van Eynde	41		BEL		2,784	2:52.4
1112	Anna Dahl	42		USA		2,781	2:52.5
1113	Marco Coleman	45		USA		2,767	2:53.4
1114	Kelly Fehr	39		CAN	TEAM MELALEUCA	2,760	2:53.9
1115	Lindsay Nhan	39		CAN		2,753	2:54.3
1116	Michelle Henderson	57		USA		2,752	2:54.4
1117	Tanvi Desai	42		USA		2,743	2:54.9
1118	Eleni Karapanagiotou	47		GRE		2,736	2:55.4
1118	Maranda Penner	49		USA		2,736	2:55.4
1120	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,727	2:56.0
1120	Kathie Auton	46		GBR		2,727	2:56.0
1122	Evan Friedman	47		USA		2,719	2:56.5
1123	John Barker	39		GBR	Red Hat	2,700	2:57.7
1124	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,698	2:57.9
1125	Pavlína Jabůrková	45		CZE		2,695	2:58.1
1126	Trent Miller	39		USA		2,690	2:58.4
1127	Deidre Dalisky	65		USA		2,674	2:59.5
1128	Molly Pottschmidt	54		USA		2,671	2:59.7
1129	Bill McIntyre	84		USA		2,670	2:59.7
1130	Jess Caraway	41		USA		2,668	2:59.9
1131	Beth Bukey	50		USA		2,664	3:00.1
1132	Charles Finberg	72	Shrewsbury, VT	USA	Harvard University	2,647	3:01.3
1133	Dorota Siwiec	50		CAN		2,643	3:01.6
1134	Paula Rietzel	64		USA		2,635	3:02.1
1134	Chuck Schreiber	66		USA		2,635	3:02.1
1136	Julie Goodwin	49		USA		2,632	3:02.3
1137	Dana Hill	62		USA		2,625	3:02.8
1138	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	2,615	3:03.5
1139	Dana Friedman	47		USA		2,604	3:04.3
1140	Jay Webler	71	Lilburn , GA	USA		2,597	3:04.8
1141	Patricia Perroche	46		FRA		2,587	3:05.5
1142	Michelle Simmonds	39	ON	CAN		2,583	3:05.8
1143	Charlotte Bronson	44		USA		2,565	3:07.1
1144	S H	54		AUS		2,555	3:07.8
1145	희정 양	39		KOR		2,554	3:07.9
1146	Miriam Ivey	64	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	2,524	3:10.1
1147	Alice Jones	56		USA		2,506	3:11.5
1148	Yih Liang	41		USA		2,487	3:13.0
1149	Louise Robinson	65		USA		2,483	3:13.3
1150	David Pytlowany	69		USA		2,482	3:13.3