Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mike Wright	54		USA		2,818m	2:50.3
1102	雷公	37		CHN		2,815m	2:50.5
1103	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,813m	2:50.6
1104	Cam Jeffrey	52		CAN		2,811m	2:50.7
1105	Gemma Francis	41		GBR		2,810m	2:50.8
1106	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,806m	2:51.0
1107	Hyeran Choi	37		KOR		2,803m	2:51.2
1108	Redylette Bailey	39		USA		2,797m	2:51.6
1109	Jodi Jones	55		USA		2,796m	2:51.6
1110	Chris Pope	76	Holden, MA	USA		2,788m	2:52.1
1111	Katie Pearce	43		GBR		2,785m	2:52.3
1111	Abigail Dixon	43		USA		2,785m	2:52.3
1113	Sammy Van Eynde	41		BEL		2,784m	2:52.4
1114	Anna Dahl	42		USA		2,781m	2:52.5
1115	Marco Coleman	45		USA		2,767m	2:53.4
1116	Kelly Fehr	39		CAN	TEAM MELALEUCA	2,760m	2:53.9
1117	Lindsay Nhan	39		CAN		2,753m	2:54.3
1118	Jean-Marie LOYANT	76	Bretagne	FRA		2,752m	2:54.4
1118	Michelle Henderson	57		USA		2,752m	2:54.4
1120	Tanvi Desai	42		USA		2,743m	2:54.9
1121	Eleni Karapanagiotou	47		GRE		2,736m	2:55.4
1121	Maranda Penner	49		USA		2,736m	2:55.4
1123	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,727m	2:56.0
1123	Kathie Auton	46		GBR		2,727m	2:56.0
1125	Evan Friedman	47		USA		2,719m	2:56.5
1126	John Barker	39		GBR	Red Hat	2,700m	2:57.7
1127	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,698m	2:57.9
1128	Pavlína Jabůrková	45		CZE		2,695m	2:58.1
1129	Trent Miller	39		USA		2,690m	2:58.4
1130	Deidre Dalisky	65		USA		2,674m	2:59.5
1131	Molly Pottschmidt	54		USA		2,671m	2:59.7
1132	Bill McIntyre	84		USA		2,670m	2:59.7
1133	Jess Caraway	41		USA		2,668m	2:59.9
1134	Beth Bukey	50		USA		2,664m	3:00.1
1135	Charles Finberg	72	Shrewsbury, VT	USA	Harvard University	2,647m	3:01.3
1136	Dorota Siwiec	50		CAN		2,643m	3:01.6
1137	Paula Rietzel	64		USA		2,635m	3:02.1
1137	Chuck Schreiber	66		USA		2,635m	3:02.1
1139	Julie Goodwin	49		USA		2,632m	3:02.3
1140	Dana Hill	62		USA		2,625m	3:02.8
1141	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	2,615m	3:03.5
1142	Dana Friedman	47		USA		2,604m	3:04.3
1143	Jay Webler	71	Lilburn , GA	USA		2,597m	3:04.8
1144	Patricia Perroche	46		FRA		2,587m	3:05.5
1145	Michelle Simmonds	39	ON	CAN		2,583m	3:05.8
1146	Charlotte Bronson	44		USA		2,565m	3:07.1
1147	S H	54		AUS		2,555m	3:07.8
1148	희정 양	39		KOR		2,554m	3:07.9
1149	Miriam Ivey	64	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	2,524m	3:10.1
1150	Alice Jones	56		USA		2,506m	3:11.5