Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Peter Klason	52		USA		2,820m	2:50.2
1102	Mike Wright	54		USA		2,818m	2:50.3
1103	雷公	37		CHN		2,815m	2:50.5
1104	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,813m	2:50.6
1105	Cam Jeffrey	52		CAN		2,811m	2:50.7
1106	Gemma Francis	41		GBR		2,810m	2:50.8
1107	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,806m	2:51.0
1108	Hyeran Choi	37		KOR		2,803m	2:51.2
1109	Redylette Bailey	39		USA		2,797m	2:51.6
1110	Jodi Jones	55		USA		2,796m	2:51.6
1111	Chris Pope	76	Holden, MA	USA		2,788m	2:52.1
1112	Katie Pearce	43		GBR		2,785m	2:52.3
1112	Abigail Dixon	43		USA		2,785m	2:52.3
1114	Sammy Van Eynde	41		BEL		2,784m	2:52.4
1115	Anna Dahl	42		USA		2,781m	2:52.5
1116	Marco Coleman	45		USA		2,767m	2:53.4
1117	Kelly Fehr	39		CAN	TEAM MELALEUCA	2,760m	2:53.9
1118	Lindsay Nhan	39		CAN		2,753m	2:54.3
1119	Jean-Marie LOYANT	76	Bretagne	FRA		2,752m	2:54.4
1119	Michelle Henderson	57		USA		2,752m	2:54.4
1121	Tanvi Desai	42		USA		2,743m	2:54.9
1122	Eleni Karapanagiotou	47		GRE		2,736m	2:55.4
1122	Maranda Penner	49		USA		2,736m	2:55.4
1124	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,727m	2:56.0
1124	Kathie Auton	46		GBR		2,727m	2:56.0
1126	Evan Friedman	47		USA		2,719m	2:56.5
1127	John Barker	39		GBR	Red Hat	2,700m	2:57.7
1128	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,698m	2:57.9
1129	Pavlína Jabůrková	45		CZE		2,695m	2:58.1
1130	Trent Miller	39		USA		2,690m	2:58.4
1131	Deidre Dalisky	65		USA		2,674m	2:59.5
1132	Molly Pottschmidt	54		USA		2,671m	2:59.7
1133	Bill McIntyre	84		USA		2,670m	2:59.7
1134	Jess Caraway	41		USA		2,668m	2:59.9
1135	Beth Bukey	50		USA		2,664m	3:00.1
1136	Charles Finberg	72	Shrewsbury, VT	USA	Harvard University	2,647m	3:01.3
1137	Dorota Siwiec	50		CAN		2,643m	3:01.6
1138	Paula Rietzel	64		USA		2,635m	3:02.1
1138	Chuck Schreiber	66		USA		2,635m	3:02.1
1140	Julie Goodwin	49		USA		2,632m	3:02.3
1141	Dana Hill	62		USA		2,625m	3:02.8
1142	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	2,615m	3:03.5
1143	Dana Friedman	47		USA		2,604m	3:04.3
1144	Jay Webler	71	Lilburn , GA	USA		2,597m	3:04.8
1145	Patricia Perroche	46		FRA		2,587m	3:05.5
1146	Michelle Simmonds	39	ON	CAN		2,583m	3:05.8
1147	Charlotte Bronson	44		USA		2,565m	3:07.1
1148	S H	54		AUS		2,555m	3:07.8
1149	희정 양	39		KOR		2,554m	3:07.9
1150	Miriam Ivey	64	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	2,524m	3:10.1