Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Andrew Liu | 26 | USA | reddit /r/ rowing | 3,397m | 2:21.3 | |
| 851 | Jesse Wardle | - | USA | 3,397m | 2:21.3 | ||
| 853 | Roberto Contucci | 61 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,394m | 2:21.4 |
| 854 | David White | 57 | Auckland | NZL | 3,393m | 2:21.4 | |
| 855 | Mu Jin Lee | 41 | Seoul | KOR | 3,392m | 2:21.5 | |
| 855 | Sue Buboltz | 62 | USA | 3,392m | 2:21.5 | ||
| 857 | Remo Sberna | 50 | ITA | 3,389m | 2:21.6 | ||
| 857 | Sofie Valk | 36 | GER | 3,389m | 2:21.6 | ||
| 857 | Keith Matterson | 64 | CAN | 3,389m | 2:21.6 | ||
| 857 | giovanni naldi | 56 | Como | ITA | 3,389m | 2:21.6 | |
| 861 | Mark Huang | 40 | CHN | 3,388m | 2:21.6 | ||
| 861 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,388m | 2:21.6 | |
| 863 | James Gobbett | 83 | Rovereto | ITA | 3,386m | 2:21.7 | |
| 863 | C Chasteen | 49 | USA | 3,386m | 2:21.7 | ||
| 863 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,386m | 2:21.7 |
| 863 | Kirk Nash | 55 | Anchorage, AK | USA | 3,386m | 2:21.7 | |
| 867 | Brandon Tolman | 47 | USA | 3,382m | 2:21.9 | ||
| 868 | Alex Brogger | 38 | USA | 3,381m | 2:21.9 | ||
| 869 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,380m | 2:22.0 | |
| 870 | Kris B | 46 | CAN | 3,379m | 2:22.0 | ||
| 871 | Jessica Routley | 37 | Dayton, OH | USA | 3,378m | 2:22.0 | |
| 872 | Brian Alessio | 43 | USA | 3,375m | 2:22.2 | ||
| 872 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,375m | 2:22.2 |
| 872 | Robert Lebitsch | 61 | AUT | 3,375m | 2:22.2 | ||
| 872 | Guðrið Jákupsdóttir | 29 | FRO | 3,375m | 2:22.2 | ||
| 876 | Carlo Recinella | 53 | USA | 3,372m | 2:22.3 | ||
| 877 | William Donnelly | 82 | Seattle, WA | USA | 3,371m | 2:22.3 | |
| 878 | Vivek Arora | 42 | USA | 3,369m | 2:22.4 | ||
| 879 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,368m | 2:22.5 |
| 880 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,367m | 2:22.5 | |
| 881 | Imran Ahmad | 44 | GBR | 3,363m | 2:22.7 | ||
| 882 | Ryan McCoy | 42 | Overland Park, KS | USA | 3,361m | 2:22.8 | |
| 882 | John Benas | 74 | Porterville, CA | USA | 3,361m | 2:22.8 | |
| 884 | Rasmus Østrup Møller | 53 | DEN | 3,360m | 2:22.8 | ||
| 884 | Natasha Aysseh | 22 | USA | 3,360m | 2:22.8 | ||
| 886 | Josie Dalla-Costa | 26 | AUS | 3,359m | 2:22.8 | ||
| 887 | Jason Roascio | 30 | USA | 3,358m | 2:22.9 | ||
| 887 | Katelyn Haman | 22 | USA | 3,358m | 2:22.9 | ||
| 889 | Gonzalo MP | 36 | Atlanta, GA | MEX | 3,357m | 2:22.9 | |
| 890 | Viola Müller | 53 | GER | 3,355m | 2:23.0 | ||
| 891 | Nina Hölzel | 53 | GER | 3,353m | 2:23.1 | ||
| 892 | Heiko Hofer | 37 | SUI | 3,352m | 2:23.1 | ||
| 892 | Frank Gregor | 46 | GER | 3,352m | 2:23.1 | ||
| 894 | Alec Schwartz | 52 | Media, PA | USA | 3,351m | 2:23.2 | |
| 895 | yang n | 38 | CHN | 3,350m | 2:23.2 | ||
| 896 | Mitri Ryce | 34 | NJ | USA | 3,349m | 2:23.3 | |
| 897 | Lindsay Price | 39 | USA | 3,344m | 2:23.5 | ||
| 898 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,343m | 2:23.5 |
| 898 | Chris Gordon | 34 | GER | 3,343m | 2:23.5 | ||
| 900 | Graham Turner | 56 | Southampton | GBR | 3,341m | 2:23.6 |