Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Adam Kennaugh	53		GBR		3,398m	2:21.2
852	Andrew Liu	26		USA	reddit /r/ rowing	3,397m	2:21.3
852	Jesse Wardle	-		USA		3,397m	2:21.3
854	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,394m	2:21.4
855	David White	57	Auckland	NZL		3,393m	2:21.4
856	Mu Jin Lee	41	Seoul	KOR		3,392m	2:21.5
856	Sue Buboltz	62		USA		3,392m	2:21.5
858	Remo Sberna	50		ITA		3,389m	2:21.6
858	Sofie Valk	36		GER		3,389m	2:21.6
858	Keith Matterson	64		CAN		3,389m	2:21.6
858	giovanni naldi	56	Como	ITA		3,389m	2:21.6
862	Mark Huang	40		CHN		3,388m	2:21.6
862	Kirsty Nicholson	37	Glasgow	GBR		3,388m	2:21.6
864	James Gobbett	83	Rovereto	ITA		3,386m	2:21.7
864	C Chasteen	49		USA		3,386m	2:21.7
864	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,386m	2:21.7
864	Kirk Nash	55	Anchorage, AK	USA		3,386m	2:21.7
868	Brandon Tolman	47		USA		3,382m	2:21.9
869	Alex Brogger	38		USA		3,381m	2:21.9
870	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,380m	2:22.0
871	Kris B	46		CAN		3,379m	2:22.0
872	Jessica Routley	37	Dayton, OH	USA		3,378m	2:22.0
873	Brian Alessio	43		USA		3,375m	2:22.2
873	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,375m	2:22.2
873	Robert Lebitsch	61		AUT		3,375m	2:22.2
873	Guðrið Jákupsdóttir	29		FRO		3,375m	2:22.2
877	Carlo Recinella	53		USA		3,372m	2:22.3
878	William Donnelly	82	Seattle, WA	USA		3,371m	2:22.3
879	Vivek Arora	42		USA		3,369m	2:22.4
880	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,368m	2:22.5
881	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,367m	2:22.5
882	Imran Ahmad	44		GBR		3,363m	2:22.7
883	Ryan McCoy	42	Overland Park, KS	USA		3,361m	2:22.8
883	John Benas	74	Porterville, CA	USA		3,361m	2:22.8
885	Rasmus Østrup Møller	53		DEN		3,360m	2:22.8
885	Natasha Aysseh	22		USA		3,360m	2:22.8
887	Josie Dalla-Costa	26		AUS		3,359m	2:22.8
888	Jason Roascio	30		USA		3,358m	2:22.9
888	Katelyn Haman	22		USA		3,358m	2:22.9
890	Gonzalo MP	36	Atlanta, GA	MEX		3,357m	2:22.9
891	Viola Müller	53		GER		3,355m	2:23.0
892	Nina Hölzel	53		GER		3,353m	2:23.1
893	Heiko Hofer	37		SUI		3,352m	2:23.1
893	Frank Gregor	46		GER		3,352m	2:23.1
895	Alec Schwartz	52	Media, PA	USA		3,351m	2:23.2
896	yang n	38		CHN		3,350m	2:23.2
897	Mitri Ryce	34	NJ	USA		3,349m	2:23.3
898	Lindsay Price	39		USA		3,344m	2:23.5
899	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,343m	2:23.5
899	Chris Gordon	34		GER		3,343m	2:23.5