Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Jesse Wardle | - | USA | 3,397 | 2:21.3 | ||
| 852 | Roberto Contucci | 61 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,394 | 2:21.4 |
| 853 | David White | 57 | Auckland | NZL | 3,393 | 2:21.4 | |
| 854 | Mu Jin Lee | 41 | Seoul | KOR | 3,392 | 2:21.5 | |
| 854 | Sue Buboltz | 62 | USA | 3,392 | 2:21.5 | ||
| 856 | Remo Sberna | 50 | ITA | 3,389 | 2:21.6 | ||
| 856 | Sofie Valk | 36 | GER | 3,389 | 2:21.6 | ||
| 856 | Keith Matterson | 64 | CAN | 3,389 | 2:21.6 | ||
| 856 | giovanni naldi | 56 | Como | ITA | 3,389 | 2:21.6 | |
| 860 | Mark Huang | 40 | CHN | 3,388 | 2:21.6 | ||
| 860 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,388 | 2:21.6 | |
| 862 | James Gobbett | 83 | Rovereto | ITA | 3,386 | 2:21.7 | |
| 862 | C Chasteen | 49 | USA | 3,386 | 2:21.7 | ||
| 862 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,386 | 2:21.7 |
| 862 | Kirk Nash | 55 | Anchorage, AK | USA | 3,386 | 2:21.7 | |
| 866 | Brandon Tolman | 47 | USA | 3,382 | 2:21.9 | ||
| 867 | Alex Brogger | 38 | USA | 3,381 | 2:21.9 | ||
| 868 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,380 | 2:22.0 | |
| 869 | Kris B | 46 | CAN | 3,379 | 2:22.0 | ||
| 870 | Jessica Routley | 37 | Dayton, OH | USA | 3,378 | 2:22.0 | |
| 871 | Brian Alessio | 43 | USA | 3,375 | 2:22.2 | ||
| 871 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,375 | 2:22.2 |
| 871 | Robert Lebitsch | 61 | AUT | 3,375 | 2:22.2 | ||
| 871 | Guðrið Jákupsdóttir | 29 | FRO | 3,375 | 2:22.2 | ||
| 875 | Carlo Recinella | 53 | USA | 3,372 | 2:22.3 | ||
| 876 | William Donnelly | 82 | Seattle, WA | USA | 3,371 | 2:22.3 | |
| 877 | Vivek Arora | 42 | USA | 3,369 | 2:22.4 | ||
| 878 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,368 | 2:22.5 |
| 879 | Peter Gates | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,367 | 2:22.5 | |
| 880 | Imran Ahmad | 44 | GBR | 3,363 | 2:22.7 | ||
| 881 | Ryan McCoy | 42 | Overland Park, KS | USA | 3,361 | 2:22.8 | |
| 881 | John Benas | 74 | Porterville, CA | USA | 3,361 | 2:22.8 | |
| 883 | Rasmus Østrup Møller | 53 | DEN | 3,360 | 2:22.8 | ||
| 883 | Natasha Aysseh | 22 | USA | 3,360 | 2:22.8 | ||
| 885 | Josie Dalla-Costa | 26 | AUS | 3,359 | 2:22.8 | ||
| 886 | Jason Roascio | 30 | USA | 3,358 | 2:22.9 | ||
| 886 | Katelyn Haman | 22 | USA | 3,358 | 2:22.9 | ||
| 888 | Gonzalo MP | 36 | Atlanta, GA | MEX | 3,357 | 2:22.9 | |
| 889 | Viola Müller | 53 | GER | 3,355 | 2:23.0 | ||
| 890 | Nina Hölzel | 53 | GER | 3,353 | 2:23.1 | ||
| 891 | Heiko Hofer | 37 | SUI | 3,352 | 2:23.1 | ||
| 891 | Frank Gregor | 46 | GER | 3,352 | 2:23.1 | ||
| 893 | Alec Schwartz | 52 | Media, PA | USA | 3,351 | 2:23.2 | |
| 894 | yang n | 38 | CHN | 3,350 | 2:23.2 | ||
| 895 | Mitri Ryce | 34 | NJ | USA | 3,349 | 2:23.3 | |
| 896 | Lindsay Price | 39 | USA | 3,344 | 2:23.5 | ||
| 897 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,343 | 2:23.5 |
| 897 | Chris Gordon | 34 | GER | 3,343 | 2:23.5 | ||
| 899 | Graham Turner | 56 | Southampton | GBR | 3,341 | 2:23.6 | |
| 900 | Michelle Brennan | 53 | Fairfax, VA | USA | mERGmaids | 3,340 | 2:23.7 |