Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,394	2:21.4
852	David White	57	Auckland	NZL		3,393	2:21.4
853	Mu Jin Lee	41	Seoul	KOR		3,392	2:21.5
853	Sue Buboltz	62		USA		3,392	2:21.5
855	Remo Sberna	50		ITA		3,389	2:21.6
855	Sofie Valk	36		GER		3,389	2:21.6
855	Keith Matterson	64		CAN		3,389	2:21.6
855	giovanni naldi	56	Como	ITA		3,389	2:21.6
859	Mark Huang	40		CHN		3,388	2:21.6
859	Kirsty Nicholson	37	Glasgow	GBR		3,388	2:21.6
861	James Gobbett	83	Rovereto	ITA		3,386	2:21.7
861	C Chasteen	49		USA		3,386	2:21.7
861	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,386	2:21.7
861	Kirk Nash	55	Anchorage, AK	USA		3,386	2:21.7
865	Brandon Tolman	47		USA		3,382	2:21.9
866	Alex Brogger	38		USA		3,381	2:21.9
867	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,380	2:22.0
868	Kris B	46		CAN		3,379	2:22.0
869	Jessica Routley	37	Dayton, OH	USA		3,378	2:22.0
870	Brian Alessio	43		USA		3,375	2:22.2
870	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,375	2:22.2
870	Robert Lebitsch	61		AUT		3,375	2:22.2
870	Guðrið Jákupsdóttir	29		FRO		3,375	2:22.2
874	Carlo Recinella	53		USA		3,372	2:22.3
875	William Donnelly	82	Seattle, WA	USA		3,371	2:22.3
876	Vivek Arora	42		USA		3,369	2:22.4
877	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,368	2:22.5
878	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,367	2:22.5
879	Imran Ahmad	44		GBR		3,363	2:22.7
880	Ryan McCoy	42	Overland Park, KS	USA		3,361	2:22.8
880	John Benas	74	Porterville, CA	USA		3,361	2:22.8
882	Rasmus Østrup Møller	53		DEN		3,360	2:22.8
882	Natasha Aysseh	22		USA		3,360	2:22.8
884	Josie Dalla-Costa	26		AUS		3,359	2:22.8
885	Jason Roascio	30		USA		3,358	2:22.9
885	Katelyn Haman	22		USA		3,358	2:22.9
887	Gonzalo MP	36	Atlanta, GA	MEX		3,357	2:22.9
888	Viola Müller	53		GER		3,355	2:23.0
889	Nina Hölzel	53		GER		3,353	2:23.1
890	Heiko Hofer	37		SUI		3,352	2:23.1
890	Frank Gregor	46		GER		3,352	2:23.1
892	Alec Schwartz	52	Media, PA	USA		3,351	2:23.2
893	yang n	38		CHN		3,350	2:23.2
894	Mitri Ryce	34	NJ	USA		3,349	2:23.3
895	Lindsay Price	39		USA		3,344	2:23.5
896	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,343	2:23.5
896	Chris Gordon	34		GER		3,343	2:23.5
898	Graham Turner	56	Southampton	GBR		3,341	2:23.6
899	Michelle Brennan	53	Fairfax, VA	USA	mERGmaids	3,340	2:23.7
899	Kent Kroeger	58		USA		3,340	2:23.7