Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ohiana Rooney	44		GBR		2,983m	2:40.9
1052	Linda Grieve	62		GBR		2,980m	2:41.0
1053	与牛	28		CHN		2,976m	2:41.2
1054	Debasish Dash	41		IND		2,973m	2:41.4
1055	Jason Meitz	31		CAN		2,972m	2:41.5
1056	Waqar Rathore	56	Watford	GBR		2,969m	2:41.6
1056	Bonnie Reamer	-	Madiso, WI	USA		2,969m	2:41.6
1058	Mike Mullen	69	Littleton, CO	USA		2,968m	2:41.7
1059	Angie Malloy	61	Davis, CA	USA		2,967m	2:41.7
1060	Nathan Mize	38		USA		2,966m	2:41.8
1061	Gillian Hopkins	48		AUS		2,964m	2:41.9
1062	Lucienne Putter	58		NED		2,958m	2:42.2
1063	M P	44		USA		2,952m	2:42.6
1064	Sue McCollum	65		FRA		2,951m	2:42.6
1065	Nicole Bartussek	55	Hamburg	GER		2,933m	2:43.6
1066	Hans Laskewitz	70		NED		2,932m	2:43.7
1067	marco tang	33		CHN		2,922m	2:44.2
1068	Laurent Guerard	55		CAN		2,912m	2:44.8
1069	Brooke Ripley	35		USA		2,911m	2:44.8
1070	Alaric Pritchard	52		GBR		2,905m	2:45.2
1071	Christine Fortin	60	Darlington, WI	USA		2,901m	2:45.4
1072	Leanna Grab	43		CAN		2,900m	2:45.5
1073	Amber Drapes	41		USA		2,898m	2:45.6
1074	Ele DG	47		ITA		2,897m	2:45.6
1075	Rachel Gray	37		USA		2,896m	2:45.7
1076	CA Nicholson	58		USA	CROSSFIT	2,893m	2:45.9
1077	Erik W	-		NED		2,891m	2:46.0
1078	Peter Wolfe	76	CA	USA		2,884m	2:46.4
1079	Miluska Garcia-Diaz	51		USA		2,878m	2:46.7
1080	Joanne Papa	-	Wilmington, DE	USA		2,875m	2:46.9
1081	Michael Rothman	59		USA		2,874m	2:47.0
1082	Ingo Heusler	51		GER		2,871m	2:47.1
1082	Mariko Suzuki	41		USA	Garmin Connect	2,871m	2:47.1
1084	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,870m	2:47.2
1085	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,869m	2:47.3
1086	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,866m	2:47.4
1087	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,852m	2:48.3
1088	Jayne Rhodes	48		GBR		2,850m	2:48.4
1089	Jane Blake	72		USA		2,845m	2:48.7
1090	Zheng Liu	35		USA		2,841m	2:48.9
1091	Jeffrey Tang	46		CHN		2,835m	2:49.3
1092	Dean Baluch	43		USA		2,834m	2:49.3
1093	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,832m	2:49.4
1094	Julie Kelley	57		USA		2,831m	2:49.5
1095	CS ca	44		SUI		2,829m	2:49.6
1096	Joseph Overocker	47	NC	USA		2,828m	2:49.7
1097	Maureen Proffitt	58	TX	USA		2,825m	2:49.9
1098	Ilya Luvishuk	-		EST		2,824m	2:49.9
1099	Egil Niva	56	Trondheim	NOR		2,823m	2:50.0
1100	Peter Klason	52		USA		2,820m	2:50.2