Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	与牛	28		CHN		2,976	2:41.2
1052	Debasish Dash	41		IND		2,973	2:41.4
1053	Jason Meitz	31		CAN		2,972	2:41.5
1054	Waqar Rathore	56	Watford	GBR		2,969	2:41.6
1054	Bonnie Reamer	-	Madiso, WI	USA		2,969	2:41.6
1056	Mike Mullen	69	Littleton, CO	USA		2,968	2:41.7
1057	Angie Malloy	61	Davis, CA	USA		2,967	2:41.7
1058	Nathan Mize	38		USA		2,966	2:41.8
1059	Gillian Hopkins	48		AUS		2,964	2:41.9
1060	Lucienne Putter	58		NED		2,958	2:42.2
1061	M P	44		USA		2,952	2:42.6
1062	Sue McCollum	65		FRA		2,951	2:42.6
1063	Nicole Bartussek	55	Hamburg	GER		2,933	2:43.6
1064	Hans Laskewitz	70		NED		2,932	2:43.7
1065	marco tang	33		CHN		2,922	2:44.2
1066	Laurent Guerard	55		CAN		2,912	2:44.8
1067	Brooke Ripley	35		USA		2,911	2:44.8
1068	Alaric Pritchard	52		GBR		2,905	2:45.2
1069	Christine Fortin	60	Darlington, WI	USA		2,901	2:45.4
1070	Leanna Grab	43		CAN		2,900	2:45.5
1071	Amber Drapes	41		USA		2,898	2:45.6
1072	Ele DG	47		ITA		2,897	2:45.6
1073	Rachel Gray	37		USA		2,896	2:45.7
1074	CA Nicholson	58		USA	CROSSFIT	2,893	2:45.9
1075	Erik W	-		NED		2,891	2:46.0
1076	Peter Wolfe	76	CA	USA		2,884	2:46.4
1077	Miluska Garcia-Diaz	51		USA		2,878	2:46.7
1078	Joanne Papa	-	Wilmington, DE	USA		2,875	2:46.9
1079	Michael Rothman	59		USA		2,874	2:47.0
1080	Ingo Heusler	51		GER		2,871	2:47.1
1080	Mariko Suzuki	41		USA	Garmin Connect	2,871	2:47.1
1082	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,870	2:47.2
1083	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:47.3
1084	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:47.4
1085	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:48.3
1086	Jayne Rhodes	48		GBR		2,850	2:48.4
1087	Jane Blake	72		USA		2,845	2:48.7
1088	Zheng Liu	35		USA		2,841	2:48.9
1089	Jeffrey Tang	46		CHN		2,835	2:49.3
1090	Dean Baluch	43		USA		2,834	2:49.3
1091	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,832	2:49.4
1092	Julie Kelley	57		USA		2,831	2:49.5
1093	CS ca	44		SUI		2,829	2:49.6
1094	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	2,828	2:49.7
1095	Maureen Proffitt	58	TX	USA		2,825	2:49.9
1096	Ilya Luvishuk	-		EST		2,824	2:49.9
1097	Egil Niva	56	Trondheim	NOR		2,823	2:50.0
1098	Peter Klason	52		USA		2,820	2:50.2
1099	Mike Wright	54		USA		2,818	2:50.3
1100	雷公	37		CHN		2,815	2:50.5