Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Kent Kroeger | 58 | USA | 3,340 | 2:23.7 | ||
| 902 | Pradheep Naidu | 42 | Lyndhurst, OH | USA | 3,339 | 2:23.7 | |
| 903 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 3,336 | 2:23.8 | |
| 903 | Heide Fulton | 53 | Alexandria, VA | USA | 3,336 | 2:23.8 | |
| 905 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,334 | 2:23.9 | |
| 906 | Татьяна Павлий | 45 | AIN | 3,333 | 2:24.0 | ||
| 906 | Florencia Leoni | 35 | USA | 3,333 | 2:24.0 | ||
| 908 | Dominik Steiner | 55 | Tokyo | JPN | 3,332 | 2:24.0 | |
| 909 | Craig Black | 55 | Frontier, SK | CAN | 3,331 | 2:24.1 | |
| 910 | Nicola Chimini | 34 | ITA | 3,330 | 2:24.1 | ||
| 910 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 3,330 | 2:24.1 |
| 912 | Mike Waechter | 52 | CA | USA | 3,325 | 2:24.3 | |
| 913 | Matthew Beers | 47 | USA | 3,324 | 2:24.4 | ||
| 914 | Fran Brew | 55 | CA | USA | 3,323 | 2:24.4 | |
| 915 | Richard Brown | 57 | NJ | USA | 3,320 | 2:24.5 | |
| 916 | Ryan McCarthy | 33 | USA | 3,318 | 2:24.6 | ||
| 916 | Allison Builder | 47 | USA | 3,318 | 2:24.6 | ||
| 918 | Stefanie Slayden | 43 | Henderson , NV | USA | 3,316 | 2:24.7 | |
| 919 | Luiz Calábria | 40 | BRA | 3,315 | 2:24.7 | ||
| 919 | Mike McCarty | 70 | Spokane, WA | USA | 3,315 | 2:24.7 | |
| 921 | Rianne Van Mourik | 37 | NED | 3,313 | 2:24.8 | ||
| 922 | Roger Chaplin | 76 | Horsham | GBR | 3,311 | 2:24.9 | |
| 923 | Chris Newland | 52 | USA | 3,310 | 2:25.0 | ||
| 924 | Christopher Luu | - | USA | 3,309 | 2:25.0 | ||
| 924 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,309 | 2:25.0 |
| 924 | Nikos Berg | 42 | Celle | GER | 3,309 | 2:25.0 | |
| 927 | Miriam Aylward | 42 | GER | 3,300 | 2:25.4 | ||
| 927 | Lee Tucker | 52 | GBR | 3,300 | 2:25.4 | ||
| 929 | Leo Gabara | 16 | USA | 3,296 | 2:25.6 | ||
| 930 | Barbara Rommel | 45 | Heule | BEL | 3,294 | 2:25.7 | |
| 931 | Andrew Brookner | 72 | USA | 3,289 | 2:25.9 | ||
| 932 | Rosen Sasov | 28 | BUL | 3,287 | 2:26.0 | ||
| 933 | Robert Holton | 61 | GBR | 3,286 | 2:26.0 | ||
| 934 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,285 | 2:26.1 |
| 934 | Chelsea Hagadorn | 31 | USA | 3,285 | 2:26.1 | ||
| 936 | Trent Wooldridge | 41 | USA | 3,284 | 2:26.1 | ||
| 936 | Mina Lee | 56 | USA | 3,284 | 2:26.1 | ||
| 938 | Courtney Jimenez | 54 | USA | 3,281 | 2:26.2 | ||
| 939 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,280 | 2:26.3 | |
| 940 | 区 区 | 37 | CHN | 3,279 | 2:26.3 | ||
| 940 | David Leroux | 51 | FRA | 3,279 | 2:26.3 | ||
| 942 | Stéphane BRICLOT | 44 | FRA | 3,278 | 2:26.4 | ||
| 943 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,275 | 2:26.5 | |
| 944 | Marty Algire | 49 | CAN | 3,273 | 2:26.6 | ||
| 945 | Lisa Chadderton | 26 | GBR | 3,272 | 2:26.6 | ||
| 946 | William Berger | 40 | USA | 3,271 | 2:26.7 | ||
| 947 | Thomas Molinaro | 48 | USA | 3,270 | 2:26.7 | ||
| 947 | Victoria Millner | 37 | USA | 3,270 | 2:26.7 | ||
| 949 | Kate Fuke | 44 | GBR | 3,265 | 2:27.0 | ||
| 950 | William Grant | 41 | Austin, TX | USA | 3,262 | 2:27.1 |