Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Graham Turner | 56 | Southampton | GBR | 3,341m | 2:23.6 | |
| 902 | Michelle Brennan | 53 | Fairfax, VA | USA | mERGmaids | 3,340m | 2:23.7 |
| 902 | Kent Kroeger | 58 | USA | 3,340m | 2:23.7 | ||
| 904 | Pradheep Naidu | 42 | Lyndhurst, OH | USA | 3,339m | 2:23.7 | |
| 905 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 3,336m | 2:23.8 | |
| 905 | Heide Fulton | 53 | Alexandria, VA | USA | 3,336m | 2:23.8 | |
| 907 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,334m | 2:23.9 | |
| 908 | Татьяна Павлий | 45 | UNAFF | 3,333m | 2:24.0 | ||
| 908 | Florencia Leoni | 35 | USA | 3,333m | 2:24.0 | ||
| 910 | Dominik Steiner | 55 | Tokyo | JPN | 3,332m | 2:24.0 | |
| 911 | Craig Black | 55 | Frontier, SK | CAN | 3,331m | 2:24.1 | |
| 912 | Nicola Chimini | 34 | ITA | 3,330m | 2:24.1 | ||
| 912 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 3,330m | 2:24.1 |
| 914 | Mike Waechter | 52 | CA | USA | 3,325m | 2:24.3 | |
| 915 | Matthew Beers | 47 | USA | 3,324m | 2:24.4 | ||
| 916 | Fran Brew | 55 | CA | USA | 3,323m | 2:24.4 | |
| 917 | Richard Brown | 57 | NJ | USA | 3,320m | 2:24.5 | |
| 918 | Ryan McCarthy | 33 | USA | 3,318m | 2:24.6 | ||
| 918 | Allison Builder | 47 | USA | 3,318m | 2:24.6 | ||
| 920 | Stefanie Slayden | 43 | Henderson , NV | USA | 3,316m | 2:24.7 | |
| 921 | Luiz Calábria | 40 | BRA | 3,315m | 2:24.7 | ||
| 921 | Mike McCarty | 70 | Spokane, WA | USA | 3,315m | 2:24.7 | |
| 923 | Rianne Van Mourik | 37 | NED | 3,313m | 2:24.8 | ||
| 924 | Roger Chaplin | 76 | Horsham | GBR | 3,311m | 2:24.9 | |
| 925 | Chris Newland | 52 | USA | 3,310m | 2:25.0 | ||
| 926 | Christopher Luu | - | USA | 3,309m | 2:25.0 | ||
| 926 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,309m | 2:25.0 |
| 926 | Nikos Berg | 42 | Celle | GER | 3,309m | 2:25.0 | |
| 929 | Miriam Aylward | 42 | GER | 3,300m | 2:25.4 | ||
| 929 | Lee Tucker | 52 | GBR | 3,300m | 2:25.4 | ||
| 931 | Leo Gabara | 16 | USA | 3,296m | 2:25.6 | ||
| 932 | Barbara Rommel | 45 | Heule | BEL | 3,294m | 2:25.7 | |
| 933 | Andrew Brookner | 72 | USA | 3,289m | 2:25.9 | ||
| 934 | Rosen Sasov | 28 | BUL | 3,287m | 2:26.0 | ||
| 935 | Robert Holton | 61 | GBR | 3,286m | 2:26.0 | ||
| 936 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,285m | 2:26.1 |
| 936 | Chelsea Hagadorn | 31 | USA | 3,285m | 2:26.1 | ||
| 938 | Trent Wooldridge | 41 | USA | 3,284m | 2:26.1 | ||
| 938 | Mina Lee | 56 | USA | 3,284m | 2:26.1 | ||
| 940 | Courtney Jimenez | 54 | USA | 3,281m | 2:26.2 | ||
| 941 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,280m | 2:26.3 | |
| 942 | 区 区 | 37 | CHN | 3,279m | 2:26.3 | ||
| 942 | David Leroux | 51 | FRA | 3,279m | 2:26.3 | ||
| 944 | Stéphane BRICLOT | 44 | FRA | 3,278m | 2:26.4 | ||
| 945 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,275m | 2:26.5 | |
| 946 | Marty Algire | 49 | CAN | 3,273m | 2:26.6 | ||
| 947 | Lisa Chadderton | 26 | GBR | 3,272m | 2:26.6 | ||
| 948 | William Berger | 40 | USA | 3,271m | 2:26.7 | ||
| 949 | Thomas Molinaro | 48 | USA | 3,270m | 2:26.7 | ||
| 949 | Victoria Millner | 37 | USA | 3,270m | 2:26.7 |