Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	William Grant	41	Austin, TX	USA		3,262m	2:27.1
952	Severin Koke	48		GER		3,258m	2:27.3
953	Luba Feigenberg	47		USA		3,257m	2:27.3
954	Vanessa Nightingale	43		GBR		3,256m	2:27.4
955	Terry Dymek	64		USA		3,253m	2:27.5
956	Tom Bevilacqua	48	San Diego	USA		3,251m	2:27.6
957	Bob Basham	72		USA		3,248m	2:27.7
958	Miranda Van Vleet	44		USA		3,247m	2:27.8
959	Greg Gruic	41	Perrysburg, OH	USA		3,243m	2:28.0
959	Marija Brozović	41		CRO		3,243m	2:28.0
961	Tom Lauber	59		USA		3,241m	2:28.1
962	JU HYUN PARK	37	WILMINGTON, DE	USA		3,237m	2:28.2
963	Kaiden Stansel	18		USA		3,236m	2:28.3
964	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,230m	2:28.6
965	Terri Gillette	46	Morris, IL	USA		3,228m	2:28.6
965	H Lisy	47		USA		3,228m	2:28.6
967	Paula Creech	49		USA		3,226m	2:28.7
967	Caleb Richardson	48		USA		3,226m	2:28.7
969	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	3,218m	2:29.1
970	Jaspal Bains	35		USA		3,217m	2:29.2
971	Saskia Jansen	50		NED		3,216m	2:29.2
972	Robert Vincent	61	Montreal, QC	CAN		3,215m	2:29.3
973	Nathan T	12		USA		3,214m	2:29.3
974	Lizzie Goodburn	43		GBR		3,212m	2:29.4
975	Michelle Goldsmith	30		USA		3,211m	2:29.4
976	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,209m	2:29.5
977	Viola Turba	52		GER		3,208m	2:29.6
977	Philip Beck	52	Salt Lake City, UT	USA		3,208m	2:29.6
979	Bokeun Jeong	32		KOR		3,207m	2:29.6
980	Gardner Cole	39	STL, MO	USA		3,206m	2:29.7
980	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	3,206m	2:29.7
982	Jason Brown	44		USA		3,202m	2:29.9
983	Tea Jurasek	38		GER		3,200m	2:30.0
984	Jennifer Tait	62	Oxford	GBR		3,198m	2:30.0
985	Erik Hermans	43		USA		3,197m	2:30.1
986	Brocky Balboa	42	BUXTON	GBR		3,192m	2:30.3
986	Miguel Blasco	61		ESP		3,192m	2:30.3
988	E Bartucci	-	Mississauga, ON	CAN		3,187m	2:30.6
989	Antonietta Ács	33		HUN		3,183m	2:30.8
990	Brian Dieffenderfer	48	Brentwood, MO	USA		3,173m	2:31.2
991	Ed Cusack	79	Haddonfield, NJ	USA		3,172m	2:31.3
991	Linda Hicks	62		USA		3,172m	2:31.3
993	Nadine Mullen	62	CO	USA		3,168m	2:31.5
994	R S	23		GBR		3,167m	2:31.5
995	Jim Wallace	58	Nether Alderley	GBR		3,166m	2:31.6
996	Alan Smith	45		GBR		3,162m	2:31.8
997	Jackie Horwich	32		USA		3,159m	2:31.9
998	Lars-Marius Kaxrud Gudmundsen	36		NOR		3,156m	2:32.0
999	Jonathan Swanciger	42	Madison, WI	USA		3,155m	2:32.1
1000	J W	54	OR	USA		3,153m	2:32.2