Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Luba Feigenberg	47		USA		3,257	2:27.3
952	Vanessa Nightingale	43		GBR		3,256	2:27.4
953	Terry Dymek	64		USA		3,253	2:27.5
954	Tom Bevilacqua	48	San Diego	USA		3,251	2:27.6
955	Bob Basham	72		USA		3,248	2:27.7
956	Miranda Van Vleet	44		USA		3,247	2:27.8
957	Greg Gruic	41	Perrysburg, OH	USA		3,243	2:28.0
957	Marija Brozović	41		CRO		3,243	2:28.0
959	Tom Lauber	59		USA		3,241	2:28.1
960	JU HYUN PARK	37	WILMINGTON, DE	USA		3,237	2:28.2
961	Kaiden Stansel	18		USA		3,236	2:28.3
962	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,230	2:28.6
963	Terri Gillette	46	Morris, IL	USA		3,228	2:28.6
963	H Lisy	47		USA		3,228	2:28.6
965	Paula Creech	49		USA		3,226	2:28.7
965	Caleb Richardson	48		USA		3,226	2:28.7
967	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	3,218	2:29.1
968	Jaspal Bains	35		USA		3,217	2:29.2
969	Saskia Jansen	50		NED		3,216	2:29.2
970	Robert Vincent	61	Montreal, QC	CAN		3,215	2:29.3
971	Nathan T	12		USA		3,214	2:29.3
972	Lizzie Goodburn	43		GBR		3,212	2:29.4
973	Michelle Goldsmith	30		USA		3,211	2:29.4
974	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,209	2:29.5
975	Viola Turba	52		GER		3,208	2:29.6
975	Philip Beck	52	Salt Lake City, UT	USA		3,208	2:29.6
977	Bokeun Jeong	32		KOR		3,207	2:29.6
978	Gardner Cole	39	STL, MO	USA		3,206	2:29.7
978	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	3,206	2:29.7
980	Jason Brown	44		USA		3,202	2:29.9
981	Tea Jurasek	38		GER		3,200	2:30.0
982	Jennifer Tait	62	Oxford	GBR		3,198	2:30.0
983	Erik Hermans	43		USA		3,197	2:30.1
984	Brocky Balboa	42	BUXTON	GBR		3,192	2:30.3
984	Miguel Blasco	61		ESP		3,192	2:30.3
986	E Bartucci	-	Mississauga, ON	CAN		3,187	2:30.6
987	Antonietta Ács	33		HUN		3,183	2:30.8
988	Brian Dieffenderfer	48	Brentwood, MO	USA		3,173	2:31.2
989	Ed Cusack	79	Haddonfield, NJ	USA		3,172	2:31.3
989	Linda Hicks	62		USA		3,172	2:31.3
991	Nadine Mullen	62	CO	USA		3,168	2:31.5
992	Robin Stringer	23		GBR		3,167	2:31.5
993	Jim Wallace	58	Nether Alderley	GBR		3,166	2:31.6
994	Alan Smith	45		GBR		3,162	2:31.8
995	Jackie Horwich	32		USA		3,159	2:31.9
996	Lars-Marius Kaxrud Gudmundsen	36		NOR		3,156	2:32.0
997	Jonathan Swanciger	42	Middleton, WI	USA		3,155	2:32.1
998	J W	54	OR	USA		3,153	2:32.2
999	경덕 남	31		KOR		3,151	2:32.3
999	Erica Ramsaran	41		USA		3,151	2:32.3