Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Clint Sorensen	49	Saint George, UT	USA		3,535	2:15.7
752	Drew Boyd	44		GBR		3,533	2:15.8
752	Bryon Martinez	37	PA	USA	Beer Belly Burners	3,533	2:15.8
754	Mauro Scilligo	61		ITA		3,532	2:15.9
755	Morgan Gorman	40		USA		3,530	2:15.9
755	John Mark Bray	59		USA		3,530	2:15.9
757	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,528	2:16.0
758	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,526	2:16.1
758	Brian Johnson	60		CAN	The Diamonds (Over Sixties Erging Group)	3,526	2:16.1
760	Lee Densky	48		USA		3,523	2:16.2
761	Leonardo Duccini	53		ITA		3,522	2:16.2
762	Alberto Calderón	50		ESP		3,521	2:16.3
763	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	3,520	2:16.3
763	Leonid Kelner	38	Montreal, QC	CAN		3,520	2:16.3
765	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,519	2:16.4
766	Andy Gibbo	59	Ludlow	GBR		3,518	2:16.4
766	S Kob	53		USA		3,518	2:16.4
768	Domagoj Šebalj	26		CRO		3,517	2:16.4
768	Danny Evans	33		USA		3,517	2:16.4
770	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,515	2:16.5
771	Andrew Tomasits	50		USA		3,514	2:16.5
772	Bill Elliott	73		USA		3,513	2:16.6
773	Gerald Gaida	38		AUT		3,510	2:16.7
773	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,510	2:16.7
775	Joanne MacNeil	56		USA		3,509	2:16.7
776	Thomas Stoffers	46		GER		3,508	2:16.8
777	Alfonso Herranz	47	Madrid	ESP		3,506	2:16.9
778	JY Park	34		KOR		3,505	2:16.9
779	Michelle Scanlon	55		USA		3,499	2:17.1
780	Eva Huber	32		GER	GERMAN Rowers and FRIENDS United	3,497	2:17.2
780	Ed Markewitz	44		USA		3,497	2:17.2
782	Mark Fogh Pedersen	36		DEN		3,494	2:17.3
782	Đino Keršun	54	Koprivnica	CRO		3,494	2:17.3
784	Rob Lane	43		GBR		3,493	2:17.4
784	Andrew Wulf	42		USA		3,493	2:17.4
786	Mike Hall	50	York	GBR		3,491	2:17.4
787	Damien Cullington	44		GBR		3,487	2:17.6
787	Andy Laffan	62	Isle of Lewis	GBR		3,487	2:17.6
789	Isabel Drouven	42		GER		3,485	2:17.7
790	Luke Siemens	33		CAN		3,484	2:17.7
791	Andy Keirn	59		USA		3,482	2:17.8
792	Steven Bullen	56		AUS		3,481	2:17.8
792	U P	45		USA		3,481	2:17.8
792	Jeremy Joseph	65		GBR		3,481	2:17.8
792	Peter Gackenheimer	48	Wendlingen	GER		3,481	2:17.8
796	Mike Chernysh	40	Pittsburgh, PA	USA		3,480	2:17.9
796	Terry Britton	44		CAN		3,480	2:17.9
796	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,480	2:17.9
796	Ray He	23		USA		3,480	2:17.9
800	Bhoovarahan Desikan	55	hong kong	HKG		3,478	2:18.0