Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Aeneas Bates | 33 | GBR | 3,536m | 2:15.7 | ||
| 752 | Clint Sorensen | 49 | Saint George, UT | USA | US Army | 3,535m | 2:15.7 |
| 753 | Drew Boyd | 44 | GBR | 3,533m | 2:15.8 | ||
| 753 | Bryon Martinez | 37 | PA | USA | Beer Belly Burners | 3,533m | 2:15.8 |
| 755 | Mauro Scilligo | 61 | ITA | 3,532m | 2:15.9 | ||
| 756 | Morgan Gorman | 40 | USA | 3,530m | 2:15.9 | ||
| 756 | John Mark Bray | 59 | USA | 3,530m | 2:15.9 | ||
| 758 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 3,528m | 2:16.0 | |
| 759 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,526m | 2:16.1 |
| 759 | Brian Johnson | 60 | CAN | The Diamonds (Over Sixties Erging Group) | 3,526m | 2:16.1 | |
| 761 | Lee Densky | 48 | USA | 3,523m | 2:16.2 | ||
| 762 | Leonardo Duccini | 53 | ITA | 3,522m | 2:16.2 | ||
| 763 | Alberto Calderón | 50 | ESP | 3,521m | 2:16.3 | ||
| 764 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,520m | 2:16.3 |
| 764 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,520m | 2:16.3 | |
| 766 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,519m | 2:16.4 |
| 767 | Andy Gibbo | 59 | Ludlow | GBR | 3,518m | 2:16.4 | |
| 767 | S Kob | 53 | USA | 3,518m | 2:16.4 | ||
| 769 | Domagoj Šebalj | 26 | AFG | 3,517m | 2:16.4 | ||
| 769 | Danny Evans | 33 | USA | 3,517m | 2:16.4 | ||
| 771 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,515m | 2:16.5 |
| 772 | Andrew Tomasits | 50 | USA | 3,514m | 2:16.5 | ||
| 773 | Bill Elliott | 73 | USA | 3,513m | 2:16.6 | ||
| 774 | Gerald Gaida | 38 | AUT | 3,510m | 2:16.7 | ||
| 774 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,510m | 2:16.7 |
| 776 | Joanne MacNeil | 56 | USA | 3,509m | 2:16.7 | ||
| 777 | Thomas Stoffers | 46 | GER | 3,508m | 2:16.8 | ||
| 778 | Alfonso Herranz | 47 | Madrid | ESP | 3,506m | 2:16.9 | |
| 779 | JY Park | 34 | KOR | 3,505m | 2:16.9 | ||
| 780 | Michelle Scanlon | 55 | USA | 3,499m | 2:17.1 | ||
| 781 | Eva Huber | 32 | GER | GERMAN Rowers and FRIENDS United | 3,497m | 2:17.2 | |
| 781 | Ed Markewitz | 44 | USA | 3,497m | 2:17.2 | ||
| 783 | Mark Fogh Pedersen | 36 | DEN | 3,494m | 2:17.3 | ||
| 783 | Đino Keršun | 54 | Koprivnica | CRO | 3,494m | 2:17.3 | |
| 785 | Rob Lane | 43 | GBR | 3,493m | 2:17.4 | ||
| 785 | Andrew Wulf | 42 | USA | 3,493m | 2:17.4 | ||
| 787 | Mike Hall | 50 | York | GBR | 3,491m | 2:17.4 | |
| 788 | Damien Cullington | 44 | GBR | 3,487m | 2:17.6 | ||
| 788 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,487m | 2:17.6 | |
| 790 | Isabel Drouven | 42 | GER | 3,485m | 2:17.7 | ||
| 791 | Luke Siemens | 33 | CAN | 3,484m | 2:17.7 | ||
| 792 | Andy Keirn | 29 | USA | 3,482m | 2:17.8 | ||
| 793 | Steven Bullen | 56 | AUS | 3,481m | 2:17.8 | ||
| 793 | U P | 45 | USA | 3,481m | 2:17.8 | ||
| 793 | Jeremy Joseph | 65 | GBR | 3,481m | 2:17.8 | ||
| 793 | Peter Gackenheimer | 48 | Wendlingen | GER | 3,481m | 2:17.8 | |
| 797 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,480m | 2:17.9 | |
| 797 | Terry Britton | 44 | CAN | 3,480m | 2:17.9 | ||
| 797 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,480m | 2:17.9 |
| 797 | Ray He | 23 | USA | 3,480m | 2:17.9 |