Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Phil Hanada	62	Kitchener, ON	CAN		3,584m	2:13.9
701	Mike Gravelle	43		USA		3,584m	2:13.9
701	Kevin tripp	38		USA		3,584m	2:13.9
704	Matthew Gallagher	47		USA		3,582m	2:14.0
705	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	3,581m	2:14.0
705	Jason Terreri	45		USA		3,581m	2:14.0
707	Scott Dalibozek	50		AUS		3,579m	2:14.1
708	Seung Yeon Kim	44		KOR		3,576m	2:14.2
709	Sven Bengelsdorff	50	HB	GER		3,574m	2:14.3
710	Christoph Lamptey	43		GER		3,573m	2:14.3
711	David Sykes	77	Ft Worth, TX	USA		3,572m	2:14.3
711	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,572m	2:14.3
713	Greg Fischvogt	38	Reno, NV	USA		3,571m	2:14.4
714	Jana De Cuyper	32		BEL		3,570m	2:14.4
715	Tim Keating	38		USA		3,569m	2:14.4
715	Jerald Fuller	61		CAN		3,569m	2:14.4
715	Gene Blanton	57	Palos Verdes Estates, CA	USA		3,569m	2:14.4
718	annika pohlann	36		GER		3,568m	2:14.5
719	Thomas Flanders	65		USA		3,567m	2:14.5
719	Michelle Jurcich	51		USA		3,567m	2:14.5
721	Agata Pietras	41		POR		3,566m	2:14.6
721	J. Brian Byrd	50		USA	University of Michigan	3,566m	2:14.6
723	Scott Shaw	60	Vincentia, NSW	AUS	Australia	3,565m	2:14.6
724	Chris Atkinson	54		GBR		3,562m	2:14.7
725	Fiona Ahern	59		AUS		3,560m	2:14.8
725	Clare Roberts	48		GBR		3,560m	2:14.8
727	Monique Bourret	57	Belley ABHR	FRA		3,558m	2:14.9
728	Matt Brice	49		USA		3,557m	2:14.9
729	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,556m	2:14.9
729	Kelsey Marosey	33		USA		3,556m	2:14.9
729	erik fries	41		USA		3,556m	2:14.9
732	Neil Hawkins	52		HKG		3,555m	2:15.0
732	Sam Mitchell-Innes	69	Taplow	GBR		3,555m	2:15.0
734	Dan Chayes	62	PA	USA		3,553m	2:15.0
735	Ralf Wöstmann	55		GER		3,552m	2:15.1
736	Markus Luftensteiner	37		AUT		3,549m	2:15.2
736	Federica Bischeri	44		ITA		3,549m	2:15.2
738	Bill Reynolds	66	Big Prairie, OH	USA		3,547m	2:15.3
739	H K	38		SRI		3,546m	2:15.3
739	Barret Agee	52		USA		3,546m	2:15.3
739	Rob Moss	65		USA		3,546m	2:15.3
742	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,545m	2:15.4
743	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,544m	2:15.4
744	Paul Lunsford	44	Marietta, GA	USA		3,542m	2:15.5
745	Fredrik Berg	33		NOR		3,541m	2:15.5
746	Mihai Pricochi	34	London	GBR		3,540m	2:15.5
746	Beth Caruthers	44	DE	USA		3,540m	2:15.5
748	Gary Dollard	65		USA		3,538m	2:15.6
749	Robert Beamish	47		GBR		3,537m	2:15.7
749	Dominic Aguirre	44		USA		3,537m	2:15.7