Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Kevin tripp	38		USA		3,584	2:13.9
702	Matthew Gallagher	47		USA		3,582	2:14.0
703	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	3,581	2:14.0
703	Jason Terreri	45		USA		3,581	2:14.0
705	Scott Dalibozek	50		AUS		3,579	2:14.1
706	Seung Yeon Kim	44		KOR		3,576	2:14.2
707	Sven Bengelsdorff	50	HB	GER		3,574	2:14.3
708	Christoph Lamptey	43		GER		3,573	2:14.3
709	David Sykes	77	Ft Worth, TX	USA		3,572	2:14.3
709	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,572	2:14.3
711	Greg Fischvogt	38	Reno, NV	USA		3,571	2:14.4
712	Jana De Cuyper	32		BEL		3,570	2:14.4
713	Tim Keating	38		USA		3,569	2:14.4
713	Jerald Fuller	61	Sturgeon County, AB	CAN		3,569	2:14.4
713	Gene Blanton	57	Palos Verdes Estates, CA	USA		3,569	2:14.4
716	annika pohlann	36		GER		3,568	2:14.5
717	Thomas Flanders	65		USA		3,567	2:14.5
717	Michelle Jurcich	51		USA		3,567	2:14.5
719	Agata Pietras	41		POR		3,566	2:14.6
719	J. Brian Byrd	50		USA	University of Michigan	3,566	2:14.6
721	Scott Shaw	60	Vincentia, NSW	AUS	Australia	3,565	2:14.6
722	Chris Atkinson	54		GBR		3,562	2:14.7
723	Fiona Ahern	59		AUS		3,560	2:14.8
723	Clare Roberts	48		GBR		3,560	2:14.8
725	Monique Bourret	57	Belley ABHR	FRA		3,558	2:14.9
726	Matt Brice	49		USA		3,557	2:14.9
727	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,556	2:14.9
727	Kelsey Marosey	33		USA		3,556	2:14.9
727	erik fries	41		USA		3,556	2:14.9
730	Neil Hawkins	52		HKG		3,555	2:15.0
730	Sam Mitchell-Innes	69	Taplow	GBR		3,555	2:15.0
732	Dan Chayes	62	PA	USA		3,553	2:15.0
733	Ralf Wöstmann	55		GER		3,552	2:15.1
734	Markus Luftensteiner	37		AUT		3,549	2:15.2
734	Federica Bischeri	44		ITA		3,549	2:15.2
736	Bill Reynolds	66	Big Prairie, OH	USA		3,547	2:15.3
737	H K	38		SRI		3,546	2:15.3
737	Barret Agee	52		USA		3,546	2:15.3
737	Rob Moss	65		USA		3,546	2:15.3
740	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,545	2:15.4
741	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,544	2:15.4
742	Paul Lunsford	44	Marietta, GA	USA		3,542	2:15.5
743	Fredrik Berg	33		NOR		3,541	2:15.5
744	Mihai Pricochi	34	London	GBR		3,540	2:15.5
744	Beth Caruthers	44	DE	USA		3,540	2:15.5
746	Gary Dollard	65		USA		3,538	2:15.6
747	Robert Beamish	47		GBR		3,537	2:15.7
747	Dominic Aguirre	44		USA		3,537	2:15.7
749	Aeneas Bates	33		GBR		3,536	2:15.7
750	Clint Sorensen	49	Saint George, UT	USA	US Army	3,535	2:15.7