Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Mike Gravelle	43		USA		3,584	2:13.9
700	Kevin tripp	38		USA		3,584	2:13.9
703	Matthew Gallagher	47		USA		3,582	2:14.0
704	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	3,581	2:14.0
704	Jason Terreri	45		USA		3,581	2:14.0
706	Scott Dalibozek	50		AUS		3,579	2:14.1
707	Seung Yeon Kim	44		KOR		3,576	2:14.2
708	Sven Bengelsdorff	50	HB	GER		3,574	2:14.3
709	Christoph Lamptey	43		GER		3,573	2:14.3
710	David Sykes	77	Ft Worth, TX	USA		3,572	2:14.3
710	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,572	2:14.3
712	Greg Fischvogt	38	Reno, NV	USA		3,571	2:14.4
713	Jana De Cuyper	32		BEL		3,570	2:14.4
714	Tim Keating	38		USA		3,569	2:14.4
714	Jerald Fuller	61	Sturgeon County, AB	CAN		3,569	2:14.4
714	Gene Blanton	57	Palos Verdes Estates, CA	USA		3,569	2:14.4
717	annika pohlann	36		GER		3,568	2:14.5
718	Thomas Flanders	65		USA		3,567	2:14.5
718	Michelle Jurcich	51		USA		3,567	2:14.5
720	Agata Pietras	41		POR		3,566	2:14.6
720	J. Brian Byrd	50		USA	University of Michigan	3,566	2:14.6
722	Scott Shaw	60	Vincentia, NSW	AUS	Australia	3,565	2:14.6
723	Chris Atkinson	54		GBR		3,562	2:14.7
724	Fiona Ahern	59		AUS		3,560	2:14.8
724	Clare Roberts	48		GBR		3,560	2:14.8
726	Monique Bourret	57	Belley ABHR	FRA		3,558	2:14.9
727	Matt Brice	49		USA		3,557	2:14.9
728	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,556	2:14.9
728	Kelsey Marosey	33		USA		3,556	2:14.9
728	erik fries	41		USA		3,556	2:14.9
731	Neil Hawkins	52		HKG		3,555	2:15.0
731	Sam Mitchell-Innes	69	Taplow	GBR		3,555	2:15.0
733	Dan Chayes	62	PA	USA		3,553	2:15.0
734	Ralf Wöstmann	55		GER		3,552	2:15.1
735	Markus Luftensteiner	37		AUT		3,549	2:15.2
735	Federica Bischeri	44		ITA		3,549	2:15.2
737	Bill Reynolds	66	Big Prairie, OH	USA		3,547	2:15.3
738	H K	38		SRI		3,546	2:15.3
738	Barret Agee	52		USA		3,546	2:15.3
738	Rob Moss	65		USA		3,546	2:15.3
741	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,545	2:15.4
742	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,544	2:15.4
743	Paul Lunsford	44	Marietta, GA	USA		3,542	2:15.5
744	Fredrik Berg	33		NOR		3,541	2:15.5
745	Mihai Pricochi	34	London	GBR		3,540	2:15.5
745	Beth Caruthers	44	DE	USA		3,540	2:15.5
747	Gary Dollard	65		USA		3,538	2:15.6
748	Robert Beamish	47		GBR		3,537	2:15.7
748	Dominic Aguirre	44		USA		3,537	2:15.7
750	Aeneas Bates	33		GBR		3,536	2:15.7