Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Steve New | 38 | USA | 3,745m | 2:08.1 | ||
| 550 | Anne Goffin | 42 | USA | 3,745m | 2:08.1 | ||
| 553 | Eric Raver | 36 | USA | 3,743m | 2:08.2 | ||
| 553 | Sam McKoon | 47 | USA | 3,743m | 2:08.2 | ||
| 553 | Jon Marshall | 41 | USA | 3,743m | 2:08.2 | ||
| 556 | Lars Z | 31 | GER | 3,742m | 2:08.2 | ||
| 557 | Lay Boon Tan | 44 | SUI | 3,741m | 2:08.3 | ||
| 557 | Mike Kamorski | 59 | ME | USA | 3,741m | 2:08.3 | |
| 559 | Arnaud Mathey | 49 | SUI | 3,740m | 2:08.3 | ||
| 559 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 3,740m | 2:08.3 | |
| 561 | Michael A Resch | 67 | Belair, MB | CAN | 3,738m | 2:08.4 | |
| 562 | Tim Peters | 58 | Red Deer, AB | CAN | 3,737m | 2:08.4 | |
| 563 | Chelsea Ramirez | 32 | USA | 3,736m | 2:08.4 | ||
| 564 | tim barber | 52 | GBR | 3,735m | 2:08.5 | ||
| 565 | Dayne Bulloch | 49 | NZL | RowAlong | 3,731m | 2:08.6 | |
| 565 | Grit Eisfeld | 56 | GER | 3,731m | 2:08.6 | ||
| 565 | Kate Done | 54 | GBR | 3,731m | 2:08.6 | ||
| 565 | Andreas Schraft | 64 | Winterthur | SUI | SOUL ROW | 3,731m | 2:08.6 |
| 569 | Thomas Hanner | 57 | GER | 3,729m | 2:08.7 | ||
| 569 | Denis Arietti | 27 | ITA | 3,729m | 2:08.7 | ||
| 569 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,729m | 2:08.7 | |
| 572 | Nemo Squire | 24 | USA | 3,728m | 2:08.7 | ||
| 573 | Egidijus Petronis | 42 | LTU | 3,727m | 2:08.7 | ||
| 574 | Spencer Scott | 56 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,726m | 2:08.8 |
| 574 | Jesse Hays | 45 | USA | 3,726m | 2:08.8 | ||
| 574 | Mark Taylor | 43 | Toronto , ON | CAN | 3,726m | 2:08.8 | |
| 577 | Jeff Craig | 50 | USA | 3,724m | 2:08.8 | ||
| 578 | Hyunseung Lee | 42 | KOR | 3,722m | 2:08.9 | ||
| 578 | Matt Breuer | 31 | Brooklyn, NY | USA | 3,722m | 2:08.9 | |
| 580 | Scott Gilbert | 68 | USA | 3,721m | 2:08.9 | ||
| 581 | Michael Schoen | 52 | Tiburon, CA | USA | 3,720m | 2:09.0 | |
| 582 | Daniel Kofler | 47 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 3,719m | 2:09.0 |
| 582 | Spyros Lazaris | 59 | GRE | 3,719m | 2:09.0 | ||
| 582 | Andy Lee | 57 | USA | 3,719m | 2:09.0 | ||
| 585 | Rainer Becker | 56 | GER | 3,717m | 2:09.1 | ||
| 585 | Shane Casey | 50 | MI | USA | 3,717m | 2:09.1 | |
| 587 | Robert Otys | 48 | GER | 3,715m | 2:09.2 | ||
| 588 | Sean Alemany | 39 | Richmond Hill, ON | CAN | 3,714m | 2:09.2 | |
| 589 | Planar Knight | 56 | ID | USA | 3,713m | 2:09.2 | |
| 589 | Henrik Beck-Friis | 53 | Forsvik | SWE | 3,713m | 2:09.2 | |
| 591 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,711m | 2:09.3 |
| 591 | Jason Dumpert | 44 | USA | 3,711m | 2:09.3 | ||
| 593 | Mikael Eklund | 64 | FIN | 3,707m | 2:09.4 | ||
| 593 | Heiko . | 41 | GER | 3,707m | 2:09.4 | ||
| 593 | Pedro Etxabarri | 50 | ESP | 3,707m | 2:09.4 | ||
| 596 | Aubrie Hill | 36 | USA | 3,706m | 2:09.5 | ||
| 596 | Thomas Fox | 48 | USA | 3,706m | 2:09.5 | ||
| 598 | Michael Sierra | 35 | USA | 3,705m | 2:09.5 | ||
| 599 | Simon Richards | 53 | AUS | 3,704m | 2:09.5 | ||
| 600 | Biff Powell | 57 | Charlotte, NC | USA | 3,703m | 2:09.6 |