Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Anne Goffin | 42 | USA | 3,745 | 2:08.1 | ||
| 552 | Eric Raver | 36 | USA | 3,743 | 2:08.2 | ||
| 552 | Sam McKoon | 47 | USA | 3,743 | 2:08.2 | ||
| 552 | Jon Marshall | 41 | USA | 3,743 | 2:08.2 | ||
| 555 | Lars Z | 31 | GER | 3,742 | 2:08.2 | ||
| 556 | Lay Boon Tan | 44 | SUI | 3,741 | 2:08.3 | ||
| 556 | Mike Kamorski | 59 | ME | USA | 3,741 | 2:08.3 | |
| 558 | Arnaud Mathey | 49 | SUI | 3,740 | 2:08.3 | ||
| 558 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 3,740 | 2:08.3 | |
| 560 | Michael A Resch | 67 | Belair, MB | CAN | 3,738 | 2:08.4 | |
| 561 | Tim Peters | 58 | Red Deer, AB | CAN | 3,737 | 2:08.4 | |
| 562 | Chelsea Ramirez | 32 | USA | 3,736 | 2:08.4 | ||
| 563 | tim barber | 52 | GBR | 3,735 | 2:08.5 | ||
| 564 | Dayne Bulloch | 49 | NZL | RowAlong | 3,731 | 2:08.6 | |
| 564 | Grit Eisfeld | 56 | GER | 3,731 | 2:08.6 | ||
| 564 | Kate Done | 54 | GBR | 3,731 | 2:08.6 | ||
| 564 | Andreas Schraft | 64 | Winterthur | SUI | SOUL ROW | 3,731 | 2:08.6 |
| 568 | Thomas Hanner | 57 | GER | 3,729 | 2:08.7 | ||
| 568 | Denis Arietti | 27 | ITA | 3,729 | 2:08.7 | ||
| 568 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,729 | 2:08.7 | |
| 571 | Nemo Squire | 24 | USA | 3,728 | 2:08.7 | ||
| 572 | Egidijus Petronis | 42 | LTU | 3,727 | 2:08.7 | ||
| 573 | Spencer Scott | 56 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,726 | 2:08.8 |
| 573 | Jesse Hays | 45 | USA | 3,726 | 2:08.8 | ||
| 573 | Mark Taylor | 43 | Toronto , ON | CAN | 3,726 | 2:08.8 | |
| 576 | Jeff Craig | 50 | USA | 3,724 | 2:08.8 | ||
| 577 | Hyunseung Lee | 42 | KOR | 3,722 | 2:08.9 | ||
| 577 | Matt Breuer | 31 | Brooklyn, NY | USA | 3,722 | 2:08.9 | |
| 579 | Scott Gilbert | 68 | USA | 3,721 | 2:08.9 | ||
| 580 | Michael Schoen | 52 | Tiburon, CA | USA | 3,720 | 2:09.0 | |
| 581 | Daniel Kofler | 47 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 3,719 | 2:09.0 |
| 581 | Spyros Lazaris | 59 | GRE | 3,719 | 2:09.0 | ||
| 581 | Andy Lee | 57 | USA | 3,719 | 2:09.0 | ||
| 584 | Rainer Becker | 56 | GER | 3,717 | 2:09.1 | ||
| 584 | Shane Casey | 50 | MI | USA | 3,717 | 2:09.1 | |
| 586 | Robert Otys | 48 | GER | 3,715 | 2:09.2 | ||
| 587 | Sean Alemany | 39 | Richmond Hill, ON | CAN | 3,714 | 2:09.2 | |
| 588 | Planar Knight | 56 | ID | USA | 3,713 | 2:09.2 | |
| 588 | Henrik Beck-Friis | 53 | Forsvik | SWE | 3,713 | 2:09.2 | |
| 590 | Allan Gunn | 57 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,711 | 2:09.3 |
| 590 | Jason Dumpert | 44 | USA | 3,711 | 2:09.3 | ||
| 592 | Mikael Eklund | 64 | FIN | 3,707 | 2:09.4 | ||
| 592 | Pedro Etxabarri | 50 | ESP | 3,707 | 2:09.4 | ||
| 594 | Aubrie Hill | 36 | USA | 3,706 | 2:09.5 | ||
| 594 | Thomas Fox | 48 | USA | 3,706 | 2:09.5 | ||
| 596 | Michael Sierra | 35 | USA | 3,705 | 2:09.5 | ||
| 597 | Simon Richards | 53 | AUS | 3,704 | 2:09.5 | ||
| 598 | Biff Powell | 57 | Charlotte, NC | USA | 3,703 | 2:09.6 | |
| 599 | Ben Wiederholt | 31 | USA | 3,701 | 2:09.6 | ||
| 600 | Bryan Harvey | 54 | GBR | 3,696 | 2:09.8 |