Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,643	2:11.7
652	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	3,642	2:11.7
652	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,642	2:11.7
654	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,641	2:11.8
655	Owen Jin	38		CHN	Yousee俑士体能	3,640	2:11.8
655	Darren Godfrey	61		USA		3,640	2:11.8
655	Dziki Brodacz	43	Wrząsowice	POL		3,640	2:11.8
658	Derrick Caruthers	46		USA		3,636	2:12.0
659	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	3,635	2:12.0
659	Norbert Ursu	36		ROU		3,635	2:12.0
661	Jennifer Cain	51	Bend, OR	USA	Oregon CrossFit	3,634	2:12.0
662	Ryan Drapes	36	WI	USA		3,631	2:12.1
662	Nick Pavlovskyi	31		UKR		3,631	2:12.1
664	KATHERINE WICKS	39		USA		3,629	2:12.2
665	Carissa Demore	37	MA	USA		3,626	2:12.3
666	Detlef Carell	70		GER		3,625	2:12.4
667	Hannah Steeds	32		GBR		3,624	2:12.4
667	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,624	2:12.4
669	Pablo Silva	49	Coral Gables, FL	USA		3,621	2:12.5
670	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,620	2:12.5
671	Grace Kelly	33		USA		3,619	2:12.6
672	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,618	2:12.6
673	mawang Woo	40		KOR		3,617	2:12.7
673	Brian Kelleher	45		USA		3,617	2:12.7
675	Steven L	33		USA		3,616	2:12.7
676	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,615	2:12.7
676	Richard Starkie	56		GBR		3,615	2:12.7
678	Tom Aniello	58		USA		3,613	2:12.8
679	Suzanne Wittenbrink	35	Parker, CO	USA	Forum Flyers	3,612	2:12.8
680	Andrew Wilkinson	74	Norwich	GBR		3,611	2:12.9
681	Sander Overheul	53		NED		3,609	2:13.0
681	Amber Richardson	44		USA		3,609	2:13.0
683	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	3,608	2:13.0
684	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,603	2:13.2
685	Sabine Noll	45		GER		3,602	2:13.2
686	Jaymii-Lee Arnold	25		AUS		3,601	2:13.2
686	Georg Hammer	27	Düsseldorf	GER		3,601	2:13.2
688	Jason Anderson	45		USA		3,600	2:13.3
689	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,599	2:13.3
690	Syed Hasan	32		USA		3,598	2:13.4
691	Michael Fazal	43		CAN		3,597	2:13.4
692	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,594	2:13.5
692	delphine allanic	46		FRA		3,594	2:13.5
692	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,594	2:13.5
695	Jim Tarpey	52	Durham, NC	USA		3,593	2:13.5
695	Edward Hernandez	28		USA		3,593	2:13.5
697	Michael Döring	55		GER		3,592	2:13.6
697	Lenin Lopez	44		USA		3,592	2:13.6
699	Seon Kim	36	Seoul	KOR		3,590	2:13.7
700	Phil Hanada	62	Kitchener, ON	CAN		3,584	2:13.9