Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Martin Mood	51		AUS		3,643m	2:11.7
651	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,643m	2:11.7
653	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	3,642m	2:11.7
653	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,642m	2:11.7
655	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,641m	2:11.8
656	Owen Jin	38		CHN	Yousee俑士体能	3,640m	2:11.8
656	Darren Godfrey	61		USA		3,640m	2:11.8
656	Dziki Brodacz	43	Wrząsowice	POL		3,640m	2:11.8
659	Derrick Caruthers	46		USA		3,636m	2:12.0
660	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	3,635m	2:12.0
660	Norbert Ursu	36		ROU		3,635m	2:12.0
662	Jennifer Cain	51	Bend, OR	USA	Oregon CrossFit	3,634m	2:12.0
663	Ryan Drapes	36	WI	USA		3,631m	2:12.1
663	Nick Pavlovskyi	31		UKR		3,631m	2:12.1
665	KATHERINE WICKS	39		USA		3,629m	2:12.2
666	Carissa Demore	37	MA	USA		3,626m	2:12.3
667	Detlef Carell	70		GER		3,625m	2:12.4
668	Hannah Steeds	32		GBR		3,624m	2:12.4
668	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,624m	2:12.4
670	Pablo Silva	49	Coral Gables, FL	USA		3,621m	2:12.5
671	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,620m	2:12.5
672	Grace Kelly	33		USA		3,619m	2:12.6
673	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,618m	2:12.6
674	mawang Woo	40		KOR		3,617m	2:12.7
674	Brian Kelleher	45		USA		3,617m	2:12.7
676	Steven L	33		USA		3,616m	2:12.7
677	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,615m	2:12.7
677	Richard Starkie	56		GBR		3,615m	2:12.7
679	Tom Aniello	58		USA		3,613m	2:12.8
680	Suzanne Wittenbrink	35	Parker, CO	USA	Forum Flyers	3,612m	2:12.8
681	Andrew Wilkinson	74	Norwich	GBR		3,611m	2:12.9
682	Sander Overheul	53		NED		3,609m	2:13.0
682	Amber Richardson	44		USA		3,609m	2:13.0
684	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	3,608m	2:13.0
685	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,603m	2:13.2
686	Sabine Noll	45		GER		3,602m	2:13.2
687	Jaymii-Lee Arnold	25		AUS		3,601m	2:13.2
687	Georg Hammer	27	Wismar	GER		3,601m	2:13.2
689	Jason Anderson	45		USA		3,600m	2:13.3
690	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,599m	2:13.3
691	Syed Hasan	32		USA		3,598m	2:13.4
692	Michael Fazal	43		CAN		3,597m	2:13.4
693	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,594m	2:13.5
693	delphine allanic	46		FRA		3,594m	2:13.5
693	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,594m	2:13.5
696	Jim Tarpey	52	Durham, NC	USA		3,593m	2:13.5
696	Edward Hernandez	28		USA		3,593m	2:13.5
698	Michael Döring	55		GER		3,592m	2:13.6
698	Lenin Lopez	44		USA		3,592m	2:13.6
700	Seon Kim	36	Seoul	KOR		3,590m	2:13.7